What is the Best Green Tea for Weight Loss

Green tea in the weight loss journey is inevitable. But you can not have just any green tea and wait to lose weight. You must choose the best green tea variety that tastes great, show effective results in weight loss, and gives you a good feel. If you are in search, this guide will show you what is the best green tea for weight loss.

Among other tea varieties, Green tea is the most preferred tea for weight loss as it boosts metabolism, removes toxins, burns fat, reduces belly fat, and suppresses food intake.

But it might be hard to choose the best green tea for you with so many options on the market. To ease your job of choosing the best green tea to drink for weight loss, we have given the list of our Best Green Teas.

Most of them are formulated with additional ingredients to support your weight loss journey. It helps with fat burning, detoxing, and appetite suppressants.

Green tea has antioxidant properties, which the body needs to avoid inflammations.

Best Green Tea for Weight Loss

Below are the best green teas you can add to your weight loss diet which have even more health benefits.

Let’s see the Pure Green Teas that only have tea leaves without any added ingredients.

Himalayan Green Tea

Green tea leaves harvested from Himalayan regions have more medicinal properties and health benefits. The Himalayan green tea is rich in antioxidants, flavonoids, minerals, and more nutrients that help metabolism and weight loss.

The Himalayan green tea contains detoxifying properties that purified blood, and the body, and refreshes the mind. It is mellow and rich that has flavors and notes of the Himalayas. The tea has sweet green and vegetal flavors.

  • Ingredient: Green tea leaves
  • Characteristics: Low sweet, Medium caffeine

Green tea taken from the foothills of the Himalayas is full of plant nutrients, flavonoids, antioxidants, and detoxifying properties. It helps weight management and cognitive functions.

Ooty Green Tea

Ooty Green Tea is made from finely dried long-leaf tea leaves in the Nilgris. After the natural drying process, the tea leaves are packed carefully keeping their medical wellness. 

  • Ingredients: Green tea leaves
  • Characteristics: Low sweet, High caffeine

Ooty green tea is suggested for digestion and weight loss. It also improves immunity and regulates nerve functions. The antioxidants and antiinflammation properties of the tea reduce the risks of heart diseases and a few types of cancer.

Long Leaf Green Tea

Long leaf tea is prepared with the leaves from the Theaceae family of plants which are native to South and Southeast Asia. The long-leaf tea plants grow in an acidic state and each part of the plant is beneficial. 

  • Ingredients: Long leaf tea
  • Characteristics: Low sweet, High caffeine

The long-leaf tea burns belly fat and removes toxins that help weight loss. Some studies show that green tea can boost brain functions and thus help in preventing neural diseases like Parkinson’s and Alzheimer’s.

The antioxidants reduce free radical damage and slow down the growth of cancer cells.

Among other teas, Matcha is the most popular and healthiest choice for the best tea for the morning, especially for weight loss.

Let’s see what is the best matcha green tea for weight loss.

Turmeric Matcha Green Tea

Turmeric matcha green tea has fresh vegetal notes mixed with spicy notes of turmeric. This combination makes the tea best. The pure and organic turmeric roots are exported from farms in India and the organic match tea is exported from Uji, Japan.

  • Ingredients: Matcha green tea, Turmeric
  • Characteristics: Low sweet, Medium Caffeine

The presence of antioxidant, antibacterial, and anti-inflammatory properties of turmeric combined with EGCG in match green tea maximizes the health benefits for you. Aside from weight loss, you can intake Turmeric matcha green tea to improve focus and concentration.

Also Read: Benefits of Turmeric Tea

Japanese Matcha Green Tea

Authentic Japanese Matcha Green Tea is sourced directly from Shizouka, Japan. It proves how pure and organic the tea will be for your body.

Japanese matcha tea is a vibrant green that has a strong aroma and flavor. As the match green tea is not brewed like any other tea instead the tea powder is mixed with hot water and ingested. This is a major reason why match is a leader in green teas.

  • Ingredient: Match green tea
  • Characteristics: Low sweet, Medium Caffeine

The tea is mellow and has fresh vegetal flavors which are covered with subtle sweetness and smoothness.

Like other green teas, matcha is also rich in antioxidants which protect you from chronic diseases like cancers, heart diseases, aging, organ failures, and more.

Also Read: Benefits of Matcha Green Tea for Weight Loss

If you like teas with more flavors, try one of the below Green teas. Below are green teas that include other ingredients for taste, flavor, and texture.

Cardamom Green Tea

Cardamom tea is an amazing blend of flavorful cardamom pods and nutritious green tea leaves. Both black cardamom and green cardamom are used for cardamom tea. The black cardamom has a mint flavor and aroma while the green cardamom has high sweetness and spicy flavor.

  • Ingredients: Green tea, Cardamom
  • Characteristics: Low sweet, Medium caffeine

Cardamom and green tea are helpful in removing wastes from the body and purifying blood. The spice is good for dental health, it prevents tooth decay and bacterial growth in the mouth.

These two ingredients of the tea fight bad bacteria, viruses, and harmful microbes.

Honey Lemon Green Tea

If you like citrus and sweetness together, you will like this Honey Lemon Green Tea. It is a great blend of green tea, sweet honey, and lemon. The fresh Himalayan green tea with lemon zests makes an amazing combination for a morning cup of tea.

  • Ingredients: Green tea, Lemon, Honey, Stevia
  • Characteristics: Sweet, Medium caffeine

Honey lemon green tea gives energy, treats cold and cough, and increases immune power. It can also aid with iron deficiency. The Honey lemon green tea is great for vegan, keto, and low-calorie diets.

The vitamin C in lemon benefits skin and hair health. Like green tea, citrus is also helpful for better digestion so the tea is often suggested in the morning.

Detox Kahwa Green Tea

Detox Kahwa Green Tea is a powerful detox drink that contains the goodness of green tea, spices, herbs, and rock salt.

The tea bag is prepared based on the popular Kashmiri Kahwa recipe. The active nutrients of the tea help with digestion, hydration, and more.

  • Ingredients: Green tea, Ginger, Black pepper, Rock salt, Clove
  • Characteristics: Low sweet, Medium caffeine

Apart from green tea, the other ingredients used in the tea make it a wholesome drink. The digestive and anti-inflammatory properties of ginger root treat indigestion and alleviate digestive tract problems.

The rock salt extracted from the Himalayan mountains aids sore throat and throat infections. It can also help with sleep quality.

Vitamin B is high in black pepper which is helpful for digestion, detoxification, and many skin problems.

Sweet Himalayan Turmeric Green Tea

 

Sweet Himalayan Green Tea is made from organic green tea leaves from Darjeeling that are flavored with Bergamot oil. The caffeine and bergamot oil used in the tea makes it the best tea to drink in the morning. This tea is rich, mellow, and complex that includes a few aromatic and healthy Indian spices.

It has a sweet green flavor with vegetal notes.

  • Ingredients: Green tea, Turmeric, Stevia, Cardomom, and Ashwagandha.
  • Characteristics: High sweet, Low-caffeine

Green tea has antioxidants and phytochemicals that help with growth hormones so this tea is also great for hair growth, skin health, and immunity.

Turmeric used in green tea has anti-inflammatory properties that reduce the risks of chronic diseases.

The natural sugar, Stevia, reduces the rapid sugar hype in the blood thus preventing diabetes.

Ashwagandha in the tea gives calmness and reduces stress.

With the sweet aroma and flavor of cardamom, you will enjoy your tea time.

Below green tea varieties are for those who love mint and ginger flavors.

Ginger Mint Green Tea

Ginger Mint Green Tea is made with green tea, a variety of mints, ginger, and lemongrass.

The calming and healing properties of mints and digestive properties of ginger with Green tea nourish your body and mind.

The ginger mint green tea is medium bodied, yellow color, that has notes of mints and ginger. The tea is not too spicy and not too bitter.

  • Ingredients: Green tea, Spearmint, Peppermint, Ginger, Lemongrass
  • Characteristics: Medium sweet, Low caffeine

The tea has a spicy aroma of ginger and vegetal notes of Himalayan green tea that also give an earthy flavor to the drink.

Spearmint reduces stress, treats indigestion, and removes bacterial infections. Peppermint relieves headaches and freshens breath. 

Lemon Ginger Green Tea

Lemon ginger green tea is a beautiful blend of summer lemons, basil, ginger, and green tea. It is one of the perfect summer drinks to boost your energy. The tea has hints of summer flavors and freshness that rejuvenate the body.

  • Ingredients: Lemon, Ginger, Green tea, Orange peel, Black pepper
  • Characteristics: Low sweet, Medium caffeine

Organge pee is rich in vitamin C, vitamin B6, fiber, folate, and calcium. It helps fight infections and improve digestion.

Vitamin B in pepper aids skin problems, digestion, detoxification, and increases immunity.

The lemon extract used in the tea has vitamin C that prevents kidney stones and indigestion.

Chamomile Mint Citrus Green Tea

Chamomile mint green tea is a blend of green tea with flavorsome ingredients.

The tea contains deeply rejuvenating and calming properties. You get uplifting fresh and floral notes with a touch of citrusy and unique taste.

The number of chamomile flowers, lemongrass, and fresh mint leaves will be great for the evening.

  • Ingredients: Chamomile, Green tea, Mint
  • Characteristics: Medium sweet, Low caffeine

The combination of fragrant and fresh vegetal flavors with floral hints provides you a good relaxation.

Chamomile help reduces stress, enhances sound sleep, and lowers blood sugar levels. Peppermint treats stomach upsets, removes bad mouth odor, and reduces tension.

Amla Ginger Green Tea

Amla ginger green tea contains earthy, crunchy, and spicy senses of green leaf tea, ginger, and amla. The tartness of amla adds a special taste to the tea.

Indian gooseberry, commonly called Amla is rich in vitamin C and ginger is high in antibacterial properties.

  • Ingredients: Green tea, Amla, Ginger
  • Characteristics: No sweet, Medium caffeine

You will enjoy the fresh vegetal notes of mountain green tea, citric notes of amla, and the spiciness of ginger. Amla is also rich in iron which helps hair growth and bodybuilding.

Mint Melody Green Tea

Mint melody green tea is another mint-flavored tea for a perfect start to the day. This mint green tea is great as a hot and cold drink that soothes the mind and body.

If you have bad morning breath, this mint tea is good for you as it removes bad breath, and mouth odor, and refreshes the breath.

  • Ingredients: Green tea, Peppermint, Spearmint
  • Characteristics: Medium sweet, Low caffeine

Spearmint has antimicrobial properties which might be the reason spearmint is used in mouth fresheners. It prevents bacterial infections, prevents tooth decay, and reduces stress.

Peppermint leaves improve digestion and relax muscles which is great after a workout. The soothing effect of peppermint gives relief from headaches and tension.

Peppermint Green Tea

Peppermint tea is purely made from peppermint leaves and green tea leaves. The fresh peppermint leaves are grown in shade areas to preserve goodness. Peppermint leaves are mostly used for peppermint tea and peppermint oil.

  • Ingredients: Peppermint, Green tea
  • Characteristics: Medium sweet, Low caffeine

Drinking peppermint green tea regularly increases digestive health and keeps you away from stomach-related ailments. If you have cramps or stomach pain, peppermint tea will help you get relief.

It aids in the secretion of digestive juices that are essential for digestion. 

Menthol present in peppermint is the reason for its digestive properties. It reduced constipation, irritable bowel syndrome, and diarrhea.

Do you want your green tea to give you calmness, mental peace, and relaxation? Try one of the below green teas.

Tulsi Green Tea

Tulsi tea is just another great combination of green tea and tulsi leaves. Holy basil is native to India and is considered a Holy plant. Basil leaves have been used in Ayurveda and Siddha medicine for numerous benefits.

  • Ingredients: Tulsi, Green tea
  • Characteristics: High sweet, Low caffeine

Drinking Tulsi green tea regularly can improve metabolism and keep bowel movements which eventually do healthy changes to your body, one among them is excessive weight loss.

Tulsi green tea removes toxins from the liver, strengthens the immune system, improves metabolic activities, slows down aging, enhances brain functions, and prevents kidney stones.

Moringa Tulsi Green Tea

Moringa and Tulis are superfoods that combine with green tea, what more can we ask? The Moringa Tulsi Green Tea gives refreshments with herbal taste, botanical nutrients, and minerals.

The moringa tulsi green tea has a medium body and bright yellow color. The moringa leaves dominate the aroma of the tea. The taste notes start with fresh vegetal and earthy notes of moringa and green tea and end with the sweetness of tulsi.

  • Ingredients: Green tea, Moringa, Tulsi
  • Characteristics: Medium sweet, Low caffeine

Moringa leaves are rich in vitamins such as vitamin A, vitamin B6, and vitamin B2, and minerals like magnesium, iron, and more. moringa helps reduce sugar levels in the blood. Zinc and iron in moringa ensure your energy and immunity. These two minerals also help with hair growth and skin health.

If you love to have green teas with more floral hints and flavors, here we have the great floral-flavored green teas for weight loss.

Chamomile Lavender Green Tea

Chamomile Lavender Green Tea is one of the soothing green teas that has many antioxidants and minerals. Green leaves, lavender, and chamomile added to tea increase its detoxing effects and soothing properties which promote sound sleep and reduce stress.

  • Ingredients: Green tea, Chamomile, Lavender
  • Characteristics: Medium sweet, Medium caffeine

Floral notes in every sip of the tea make you feel relaxed and calm. 

Chamomile flowers provide great benefits for skin health and alleviate skin problems naturally. It relaxes muscles and the nervous system so you get good sleep.

Lavender flowers also provide skin health benefits. It acts as a mood booster.

Hibiscus Apple Green Tea

Hibiscus Apple Green Tea is totally an antioxidant drink. The tea is an amazing mixture of fruity, tarty, and vegetal flavors. The calorie level is less and is easily soluble.

It is often recommended before a workout that prepares your body. You can have this tea with ice and natural sweeteners like cane sugar or honey.

  • Ingredients: Hibiscus, Apple, Green tea, Lemon, Stevia, Lemongrass
  • Characteristics: Medium sweet, Medium caffeine

Hibiscus Apple Green Tea reduced risks of diabetes and chronic diseases, gives energy, boosts metabolism, improves digestion, and reduces high blood pressure.

The sweet and sour notes of hibiscus hit you differently added with crunchy and fruity notes of green apple.

Jasmine Green Tea

Jasmine green tea uses jasmine flowers for flavoring and aroma with the base of green tea. It is consumed as black or white tea. Jasmine plant flowers are stored with normal tea leaves to infuse the aroma of blossoms in tea. 

  • Ingredients: Green tea, Jasmine flowers
  • Characteristics: No sweet, Low caffeine

Jasmine tea has polyphenols which are plant-based compounds. This infused tea has epigallocatechin gallate that helps weight loss, and oral and heart health. Jasmine tea also contains catechins that are important for dental health and prevent cavities, tooth decay, and mouth odor due to bacteria.

Rosemary Green Tea

Rosemary is a perennial herb from the Mediterranean region. It is one of the herbal ingredients used in Ayurveda. The popular way of utilizing rosemary is in tea. Most people like the flavor and aroma of this tea. The floral fragrance also impresses everyone.

  • Ingredients: Rosemary, Green tea
  • Characteristics: Medium sweet, Low caffeine

Rosemary Tea is full of plant compounds such as flavonoids, glycosides, diterpenes, and some phytochemicals.

Based on research the caffeic acid and rosmarinic acid present in Rosemary tea prevent the formation of cancer cells in your body. Rosemary tea helps in the promotion of your hair growth which also has backed evidence.

Regular consumption of this tea reduces your excess fat accumulation and keeps you away from obesity.

Benefits of Green Tea

Green tea has the most health benefits among the other tea varieties. The tea has active catechin called epigallocatechin-3-gallate (EGCG) which has many medicinal properties.

Some of the benefits of green tea including weight loss are,

Green tea for mental alertness

The two components which make teas better than other drinks are caffeine and L-theanine. Though caffeine is present in coffee, it is less in tea, and also L-theanine amino acid helps process the caffeine in the body healthier. 

The reason why we used to take coffee or tea in the morning is because of the energy and alertness it gives. Caffeine is responsible for giving morning energy and it stimulates brain functions so we will be active, alert, and focused throughout the day.

Aside from Caffeine, L-theanine is another medicinal compound that is only present in teas. It removes blood blocks in the brain and regulates blood supply to the brain.

Amino acid L-theanine stimulates GABA production neurotransmitters which curb anxiety. Most people drink tea in the morning for anxiety.

Green tea help weight loss

No one forget to mention green tea for weight loss when you asked. However, no research explains how green tea helps with weight loss.

Based on some research, the effect of green tea on weight loss depends on the consumer’s physic and health.

Still, we have backed research from Scientific Studies that show green tea extract helps in weight loss. In 25 random trials on 1,344 participants who consumed 800 mg of green tea a day for three months, there was a notifiable loss in weight and BMI.

Green tea helps fight cancer

The primary component that possesses the maximum benefits of green tea is antioxidants. Antioxidants help reduce inflammation and free radical damage. These two conditions need to be prevented to keep heart diseases and cancers at bay. 

Drinking green tea can keep you from these chronic diseases. A report says men and women who drink green tea often have avoided the risks of breast cancer, prostate cancer, and colorectal cancer.

The antioxidants in green tea help fight cell inflammation and prevent cancer cell growth.

Green tea reduces the risks of Type 2 Diabetes

You can drink green tea for regulating your blood sugar levels. Green tea can boost insulin production in the blood and reduce sugar levels.

A recent Japanese study on green tea drinkers reported that it reduced the risks of Type 2 diabetes by 40%.

What is the Best Green Tea Extract for Weight Loss

We have many varieties and brands of the best green tea for weight loss. Let’s see how to choose the best green tea drink for weight loss. 

Form

Green teas are available as an extract, liquid, supplement, and pill. When you decided to take green tea extract, talk to your doctor about the dosage and consumption time. Because as always herbal extracts or plant extracts are often associated with risks from stomach upset, constipation, nausea at a minor level to liver damage, and increased blood pressure at major levels.

Variety

You get many varieties of green tea with or without other ingredients that come with different flavors, colors, and aromas. Matcha green tea, Mint green tea, and Himalayan green teas are some of the popular varieties. These teas have sweet flavors with hints of fruit or floral taste and are mostly smooth and light except for matcha. Matcha green tea is bold, high in caffeine, and has many antioxidants.

Caffeine

The requirement for caffeine varies individually. There is no specific amount of caffeine to have in one cup or a day. For some people, high caffeine teas go well but some people may be very sensitive to caffeine. It hits differently for everyone.

Find the right amount of caffeine in your body and choose a green tea based on it.

Ingredients

If you like to have true green tea, you should check the ingredients list on the products. As of now most green tea varieties combines other ingredients for flavor, taste, and health benefits. The shorter the ingredient list, the pure the green tea is.

Added Sugar

Despite other ingredients, never forget to check the sugar level in the tea powder. The CDC recommends taking added sugar less than 10% of total calorie intake. For a 2000 calorie intake a day, you can maximum of 50 gm of added sugar, not more than that. You have to choose the green teas that have less than 5 gm of sugar per cup.

Frequently Asked Questions

What is the right time to drink green tea for weight loss?

Green tea contains caffeine which may affect sleep so it is recommended to drink it in the morning or earlier in the day. If you are a coffee person, you can switch to a cup of brewed green tea or matcha tea for a day of the week, you will see the difference. There is no caffeine crash in green tea like coffee also green tea keep you active, unlike coffee which creates anxiety once it wears off.

If you have a workout routine, you may have to choose the best time to consume green tea for making the most of it in your weight loss journey. Drinking 3 to 6 mg of caffeine, be it tea or coffee, per kilogram of body weight an hour before a workout showed good results.

Keep in mind that green tea may hinder the absorption of iron and minerals, so have it between meals.

How to drink green tea for weight loss?

There are many ways you can drink green tea but the best way is one with hot water. Among other varieties, green teas are light and high in antioxidants that improve metabolism, fat burning, and digestion which promote weight loss. So if you mix any sweeteners with them it might slow down these effects. If you need a flavor, add honey or lemon which never affects the antioxidants yet gives a good taste. Iced green tea also provides the same benefits, if you like cold beverages you can try this one.

Should I drink green tea hot or cold for weight loss?

Green tea is not recommended as too hot or too cold. The maximum benefits of green tea can be achieved with hot water between 160 to 180 degrees Fahrenheit. It is the right temperature to infuse tea bags or infuse tea powder, and also for the taste.

Can I get antioxidant benefits from decaf green tea?

The important antioxidant compound called EGCG in green tea is present in caffeinated and decaffeinated varieties. Due to caffeine-removing processing, decaf green tea will have low concentrations of antioxidants. The amount of caffeine in decaf green tea depends on the process it undergoes.

There are two methods such as direct chemical solvent and supercritical carbon dioxide decaffeination.

We suggest choosing a decaf green tea that used the carbon dioxide method because it preserves more antioxidants and polyphenols in the tea.

Is green tea low in caffeine?

The caffeine content on green teas varies for products. It applies to all tea varieties as each of them is made from different tea leaves and produced by different brands.

Typically, you get 20 to 50 mg of caffeine from eight ounces of brewed green tea which is less than 80 to 100 mg of caffeine in the same cup of coffee.

It differs from match tea which has high caffeine as we mix the whole powder and ingest it. An eight-ounce of matcha tea provides 70 mg of caffeine.

The safe caffeine intake suggested by FDA is 400 mg per day for adults. It means a healthy adult can have eight cups of green tea. For coffee, you can have four cups a day.

As caffeine tolerance differs individually, you should be sure that how much caffeine can your body can tolerate and have to adjust the intake according to that.

Does green tea help with weight loss?

There is some back evidence that explains green tea with a combination of caffeine and EGCG may provide modest effects on fat oxidation and weight loss. More research is needed to support these reports. However, the benefits of green tea are true. It can be a great part of a balanced diet especially if you want to cut off processed sugar beverages.

You should know that green tea beverages and green tea extract supplements are different. Green tea extract supplements are not recommended by the CDC for weight loss. It also has risks of side effects.

It is good to work on weight management, but we often suest focusing on overall wellbeing instead of just overdoing a weight control diet for a healthy life. Follow a nutrient-rich diet including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and frozen foods. Try to do exercises for a minimum of 30 minutes.

If you are feeling like gaining more weight, try making changes in your lifestyle like avoiding food outside, increasing workout time, and trying to get enough sleep. No one denies that food, exercise, and good sleep are the most important factors that define long-term well-being.

What’s the best green tea for weight loss?

Weight loss can’t just happen by drinking tea or only with a food diet instead you have to mind your lifestyle. You can lose weight by following different activities like workouts, yoga, alternate diets, and more.

Considering your purpose of weight loss, you can choose a green tea that gives energy, increases metabolism, or enhances focus and concentration. If you are a Gym rat, look for a green tea that supports you by providing energy. If you are a yoga person, find a green tea whose prominent benefits are mental alertness, calmness, focus, and appetite suppression.

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