Botanical Name: Hordeum vulgare

Barley has amino acids which helps to relieve the people those who are struggling with asthma, arthritis, impotence, skin problems, anemia, obesity, constipation, diabetes, hypertension, kidney problems or heart disease. It signifies an entire protein within our diet.

Botanical Name: Echinochloa esculenta

Barnyard millet is nature’s gift to the modern diet also it holds a lot of benefits rendered by millet grains. This millet is easily available across India, also it’s highly economical. Barnyard millet is the most tasty food to consume so without an doubt just try it. It’s highly beneficial for diabetic patients.

Botanical Name: Vigna unguiculata subsp. unguiculata

Tamil Name: வெள்ளை காராமணி – Vellai Karamani

Black-eyed peas are highly nutritious and has numerous health benefits, moreover it helps to improve heart health, digestive health, and aids in weight loss. The black-eyed peas are rich in soluble fiber which in turn helps to promote the digestive health.

Botanical Name: Zea mays

Tamil Name: சோளம் – Cholam

Corn is a rich source of vitamins A, B, E, K, and many minerals. The presence of high dietary fiber content will help in the prevention of digestive ailments like constipation.

Tamil Name: உலர்ந்த வெள்ளை சோளம் – Ularnta veḷḷai cōḷam

Hindi Name: सूखे सफेद मकई – sookhe saphed makee

Malayalam Name: ഉണങ്ങിയ വെളുത്ത ധാന്യം – uṇaṅṅiya veḷutta dhān’yaṁ

Telugu Name: ఎండిన తెల్ల మొక్కజొన్న – Eṇḍina tella mokkajonna

Corn is rich in fiber and plant compounds which promotes digestive and eye health. It provides a number of health benefits and reduces your risk of diverticular disease.