Moringa oleifera or Moringa is a tropical and subtropical tree found across South Asian countries, especially India and Pakistan. All the parts of the moringa tree from leaves, flowers, fruits, seeds to stems are used for medical and culinary purposes. The health benefits of moringa leaves for hair growth are high as it has powerful antioxidants, amino acids, various phenolics, minerals, vitamins, and plant compounds that are essential for good hair health.
Not only the leaves but also the intake of moringa seeds benefits to skin and hair health. The juice or extract prepared using moringa leaves and seeds are often taken internally to bring back the lost vitamins and minerals in the body.
Moringa is considered a miracle tree because of its benefits for health conditions like diabetes, obesity, infections, erectile dysfunction, menopause symptoms, asthma, and others. But is it really a boon to hair growth and hair loss? Let’s find out in this article.
Possible Health Benefits of Moringa for Hair
Hair growth relies on rich sources of iron, zinc, and vitamins like A, B, C, E, and other essential nutrients. Moringa has all of them and gives your hair nourishment and better growth. Here we will see how the nutrition in the moringa benefits hair growth and hair loss.
1. Hair Growth: Vitamin A and B in Moringa
Moringa has a high amount of zinc, vitamin A, vitamin B, and iron which are beneficial for hair growth. Zinc nourishes and helps to keep the oil glands in the scalp healthy. This mineral maintains the scalp area and makes it wealth for hair growth.
The major protein called Keratin makes up our hair, skin, and nails. Its formation is based on minerals, vitamins, and amino acids which are actively present in moringa. So, adding this beneficial protein-rich ingredient to the food ensures healthy hair growth.
Also, the set of amino acids in moringa aid in hair cell development and rejuvenates the damaged cells therefore it reduces androgenic alopecia. The moringa leaves enhance hair growth on the bald heads while activating the dormant hair follicles.
Vitamin A is important for the healthy development of new cells and tissue in the body. It is rich in moringa that helps for hair growth and nourishment.
Vitamin B is responsible for creating red blood cells that act as carriers for oxygen and nutrients to organs including hair follicles and the scalp. Moringa has Biotin (vitamin B7) that improves the development of RBCs thus increasing oxygen supply to the scalp. Therefore it prevents hair loss, delays the telogen phase, and increases the lifetime of hair cells.
If you have poor hair growth, it means you have these vitamin deficiencies. Add moringa to your daily diet to restore the lost vitamins. The easiest way to consume moringa will be as a hot tea. Moringa tea is a healthy herbal beverage that healthify the mind and body. It is easy to incorporate into any diet and quick to make.
Read also: Health benefits of Moringa tea
2. Hair Loss: Iron in Moringa
A whole lot of studies proved that iron deficiency is the main reason for hair loss and slow hair growth. Iron strengthens the hair cells and regulates blood flow to the scalp. Moringa is packed with iron so it prevents deficiency and supports healthy hair follicles to grow.
Add moringa leaves to your food at least three days a week, you will start seeing the difference in hair loss.
Some of the other conditions that cause more hair loss than usual are,
- Excessive stress
- Vitamin deficiency
- Rapid weight loss or weight loss
- Hormone changes
- Thyroid issues
However, Moringa has all the essential nutrients to treat the above conditions and prevent hair loss.
3. Hair Follicles: Zinc in Moringa
Hair health also depends on the health of the hair follicles. The dryness and clogging in the sebaceous glands cause damage to hair follicles. The weak glands secrete sebum which causes unhealthy hair follicles. Zinc is important to maintain the health glands thereby maintaining strong hair follicles. So, moringa with a high amount of zinc promotes and repairs hair follicles and sebum secretion. Thereby it aids oil glands to work well and provide healthy and strong hair.
4. Hair Strands: Amino Acids in Moringa
Amino acids are essential for building body cells whereas Cysteine is an important amino acid for hair health. It acts as an antioxidant and protects hair from damage caused by sunlight and harmful rays. The acid also nourishes hair cells with sulfur which results in thick hair.
Moringa contains maximum amino acids so the leaves or the powder every morning as soup, drink, or tea can impact zinc levels and promote hair growth.
5. Hair Thickness: Omega 3 in Moringa
Moringa leaves are a great source of Omega-3 fatty acids which is the important reason for its hair growth benefits. The omega-3 in the moringa works as over-coating on hair when applied topically. Thereby it closes the open pores in the cortex of the hair shaft and helps to keep nutrition in the hair and keep the moisture.
6. Oxidative Stress: Vitamins C and E in Moringa
Free radical damage is one of the main reasons for major chronic diseases like diabetes, cancer, aging, and many more. It damages the healthy cells and speeds up aging. Therefore you get wrinkles, fine lines in the skin, and premature graying of hair. Antioxidants in the food we took the fight against these free radicals and protect us from oxidative stress.
Moringa is filled with vitamins where vitamin C and vitamin E are powerful antioxidants that prevent oxidative stress and promote blood flow to the scalp and strands.
7. De-pigmentation: Peptide in Moringa
Moringa leaves have peptides that cover the hair shaft. The leaves and seeds possibly affect the premature graying of hair associated with aging. Moringa is rich in vitamin C, works as an antioxidant, and reduces free radical damage to hair cells. It delays the loss of melanin pigment which helps maintain the color of the hair.
8. Infections: Antimicrobial property in Moringa
Moringa leaves have pterygospermin that acts as an antifungal and antibacterial agent in aiding dandruff, eczema, itchy scalp, psoriasis, and bacterial infections.
9. Female Pattern Hair Loss: Anti-inflammatory property in Moringa
Insulin resistance and certain metabolic syndromes are considered the main reasons for androgenic alopecia or female pattern hair loss. Chronic inflammation is often linked with insulin resistance. The extract of moringa leaves has anti-inflammatory properties that aid in reducing inflammation and thus improve insulin resistance. It also helps to treat hair loss associated with diabetes.
Ways to add Moringa to your daily regimen for Hair Growth
Hair oil: Moringa oil can be diluted with coconut oil, jojoba oil, or castor oil. Massage the scalp and hair with the oil.
Hair pack: Mix moringa leaf powder with curd, rice water, or rose water. Apply it as a hair pack and wash off after 15 minutes with clean water.
Hair toner: Boil moringa leaves in water and use it as a spray over hair to tone the hair.
Moringa tea: Boil fresh or dried leaves or leaf powder in a cup of water. Strain and drink it warm.
Let’s dig deeper.
Moringa Oil as Hair Moisturizer
Moringa oil is the best treatment for your hair to remove dandruff and moisturize the scalp and hair strands. It hydrates the hair follicles from the root. The oil may act as a conditioner, moisturizer, and hair massager.
The oil is extracted from seeds and leaves. The best part of using moringa oil is it is affordable and easy to use.
Massage the moringa oil into the scalp and move from the roots to the ends. Try it one to two times a week for better results.
Read more: Benefits of Moringa Oil for Hair
Moringa Extract as Rinse
Moringa juice can be made from leaves, flowers, seeds, and powder. Just mix a spoon of powder into hot water. Use it as a hair rinse while washing hair. It removes impurities and cleanses the hair.
Moringa Powder as Hair Pack
You can add moringa powder or oil to your regular hair masks. Use the powder as a mask once a week to treat brittle hair and keep it shiny.
An easy and quick hair mask can be made with 1 tablespoon of coconut oil, 2 tablespoons of moringa leaf powder, and 3 tablespoons of raw honey. Add water to bring the right consistency.
Apply this mixture to your hair and cover with a shower cap. Leave it for 30 minutes and rinse with fresh water. It gives shine and strength to your hair.
Let me share my secret Moringa avocado hair mask with you.
You will need
- 1 tablespoon Moringa leaf powder
- 1 avocado (mashed)
- 1 tablespoon raw honey
- 1 tablespoon olive oil
How to prepare
Mash all the ingredients together into a nice smooth paste. You can even use a food processor for it.
How to use
Apply the paste to your hair and scalp, never miss the ends. Use a shower cap to cover and let it rest for 10 minutes. After that, wash the hair with fresh water.
You can use shampoo to wash off the mask. Otherwise, try using baking soda and water to rinse the hair.
Based on your hair type, the hair will be a bit oily. It removes dandruff and lice and treats itchiness in the scalp. Surely, your hair becomes shiny and soft after using the mask. It is an effective way to get the benefits of moringa for hair health.
Moringa in Diet
Adding moringa powder as an added supplement to your daily diet works wonders for hair and skin from inside.
Related: Benefits of Moringa for Skin
In Side Dish
You can steam the fresh moringa leaves with a pinch of salt and eat them as a side dish with main course meals.
The moringa powder can be sprinkled over salads, soups, smoothies, juices, and various recipes.
If you have smoothies in your daily diet, it is easy to include moringa in your food regimen.
For a healthy Moringa smoothie for the morning, try this recipe.
Take 1 teaspoon of moringa powder, 1 banana, 1 cup of spinach, 1 cup coconut water, 1 to 2 dates, and 1 tablespoon nut butter into a blender. Blend well to a smooth texture.
It will be a wholesome drink for a day that gives you energy and essential nutrients.
You can drink Moringa tea to relieve stress, remove toxins, and boost antioxidants which are important for healthy hair growth.
For a simple moringa tea, just take a cup of water, add a moringa tea bag or one teaspoon of moringa leaf powder, stir and boil them. Let it steep for a few minutes and strain. Add honey or lemon to balance the bitterness of moringa.
The moringa leaf powder capsules and supplements are another great option to add to your daily routine without taking effort.
The capsules have the same benefits as the moringa powder and tea bags. The capsules have equal to 50 antioxidants and 90 nutrients.
You can take just two capsules a day and continue that if you don’t see any adverse effects.
Read also: Benefits of Moringa Supplements for Men
Who should avoid Moringa
If you have allergies, consult your healthcare provider before taking anything new.
Moringa is not advised for pregnant women as the chemicals in the flowers, root, bark can make the uterus contract which may lead to miscarriage. Though moringa leaves are mostly used for hair care, it is best to get a piece of advice from the doctor to make sure of its safety.
The bottom line
Moringa is a superfood as it has maximum minerals, vitamins, amino acids, omega 3 fatty acids, and a lot of antioxidants. The nutritional facts and promising features of moringa are confirmed by many studies. So, it has been used to treat and prevent several metabolic syndromes and chronic diseases thus helping to maintain a healthy body.
You can either consume or use moringa products daily to get the possible goodness of the herb.
Please note the above discussed Health Benefits of Moringa For Hair is effective and safe only when taken in the right dose with medical supervision and caution.
Consult your doctor about the best ways to include this magical ingredient in your diet and daily routine of hair care to avoid possible adverse effects.