Tamil Name – உலர்ந்த திராட்சை
Hindi Name – सूख गए अंगूर, Sookh gae angoor
Malayalam Name – ഉണങ്ങിയ മുന്തിരി/ uṇaṅṅiya muntiri
Telugu Name – ఎండిన ద్రాక్ష/ Eṇḍina drākṣa
Dried grapes Nutrients(Per 100gm)
- Energy – 299 Kcal
- Carbohydrates – 79.18 gm
- Protein – 3.07 gm
- Total Fat – 0.46 gm
- Vitamin A – 0 IU
- Vitamin C – 2.3 mg
- Vitamin E – 0.12 mg
- Vitamin K – 3.5 µg
- Sodium – 11%
- Potassium – 749 mg
- Calcium – 50 mg
- Copper – 0.318 mg
- Iron – 1.88 mg
- Cholesterol – 0 mg
- Dietary Fiber – 3.7 gm
- Magnesium – 7 mg
- Manganese – 0.299 mg
- Phosphorus – 101 mg
- Selenium – 0.6 µg
- Zinc – 0.22 mg
A raisin is prepared by a dried grape, and that is produced in many countries of the world. It is eaten dried or mostly used in cooking, baking, and brewing, in the United Kingdom, Ireland, New Zealand, and Australia the word raisin is mostly called for the dark-colored dried. Sultana is called for a golden-colored dried grape, and the current is called for a dried small Black Corinth grape.
Dried grape is sweet because it has a high concentration of sugars, and the raisins provide 30% fructose and 28% glucose. However, the dried grape sugar can due to crystalize inside the fruit so sugar can be stored after a long period. But the dried fruits don’t affect this usability, and you can be dissolved by dried fruit in other liquid or hot water.
Raisins are prepared by drying harvested grape berries, grape berries to remove the water inside grapes from the interior of the cell onto the surface of the grape so water can evaporate.
This dried grapes process is a difficult one because the grapes have wax, so it stops the water from evaporating, and the chemical and physical mechanism based on the outer layer of the grapes are adapted to stops water loss.
The dried grapes production is 3 methods, that is pre-treatment, drying, and post-drying process. It contains more nutritious snacks, rich in dietary fiber, carbohydrates, minerals, vitamins, and other micronutrients. It helps to reduce your weight.
Dry grapes are a healthy way to weight gain as they have fructose and glucose energy. They are mostly eaten by athletes or bodybuilders for increased energy or for weight gain.
It also has many vitamins, amino acids, minerals, selenium, phosphorus, nutrients, and proteins. This improves immunity.
Dry grapes are rich in catechins, known as polyphenolic antioxidants in the blood.
This helped to get rid of free radicals to enhance the organ systems and the cells.
Dry grapes in diet can improve the number of powerful antioxidants and avoid cancer or slow down its process.
Dry grapes have been said to lower blood pressure and protect heart health.
Dry grapes reduce blood pressure along with hypertension.
Dry grapes reduce the insulin level in diabetes patients. It helps sugar absorption and makes it steady to lower the health complications for both types of diabetes.
These golden raisins are the best nutritious snack which is rich in fiber, carbohydrates, minerals, vitamins, and whatnot, also the most important thing is their fat and cholesterol are too low.
With the high nutritional value, it is recommended as a snack for good health and weight control, even diabetic patients can have it in a small amount instead of eating sweets in a balanced diet.