Botanical Name : Vitis Vinifera
Tamil Name : பழுப்பு திராட்சை – Paḻuppu tirāṭcai
Hindi Name : भुना हुआ सन बीज – bhuna hua san beej
Kannada Name : ಕಂದು ಒಣದ್ರಾಕ್ಷಿ – Kandu oṇadrākṣi
Telugu Name : గోధుమ ఎండుద్రాక్ష – Gōdhuma eṇḍudrākṣa
Malayalam Name : തവിട്ട് ഉണക്കമുന്തിരി – taviṭṭ uṇakkamuntiri
Raisins are the dried grapes cultivated in many regions across the world especially, The United Kingdom, Australia, Ireland, New Zealand, and Australia grew more brown raisins. It belongs to the family Vitaceae. It comes in a variety of colors like purple, yellow, blue, green, black, and brown. The grapes are dried in a food dehydrator or sun. These dried grapes are called raisins and can be eaten raw.
Naturally, brown raisins come with high in sweet, calories, and sugar, but it has more benefits for health. It helps digestion, improves your bone strength, and increases the iron level. The brown raisins are commonly used for salad, baking sweets, muffins, cereal, and delicious cookies.
It also contains more minerals, fiber, and vitamins. It is small in size. Brown raisins are the best medicine for constipation and adults have mostly eat this fruit. It increases the red blood cells and reduces acidity problems.
Brown Raisins offers a high sweetness and has 70% pure fructose that gives quick energy on consumption. It is a healthy source of fiber, antioxidants, and comes fat-free. Brown Raisins mostly used food in muesli, plum cakes, buns, and sweet bread.
Nutritional Value of Brown Raisins
100 gm Brown Raisins have the following Nutrition
- 299 calories
- 0.5 g of fat
- 11 mg of sodium
- 749 mg of potassium
- 79 g of carbohydrate
- 3.1 g of protein
- The raisins have a high level of magnesium and potassium which reduce acidity.
- Brown raisins help to reduce anemia.
- Raisins have antioxidants properties, which decrease bacterial infection.
- The raisins have Oleanolic acids which prevent tooth decay.
- It also treats infertility and improves your skin.
- It is good medicine for insomnia and decreases cholesterol levels.
- Helps to prevent kidney stones.
Brown raisins are very healthy and do not produce any side effects. It can be eaten by all age groups of people and is very beneficial for pregnant women.
Harvesting & Manufacturing Methods
All our herbs are 100% natural that is harvested and dried manually to provide the freshness of the herb. It is pulverized without chemical interactions and is very safe to use.