Chamomile tea is a well-known beverage that offers a variety of health benefits. It’s a herbal medicine which has been used for centuries due to its soothing, therapeutic properties. A cup of chamomile tea can boost your immune system, reduce stress, and relax your mind. It gives a natural sweetness while drinking and it’s easy to whip up a cup.
Chamomile flower has a lot of natural compounds like antioxidants, flavonoids it also has an aromatic chemical compound known as Chamazulene which comes with a potent anti-inflammatory, analgesic, and antispasmodic properties.
Benefits You need to Know
- Soothes cold symptoms
- Helps with digestion
- Good for your heart
- Good for sleep
- Reduces anxiety
- Soothes sore throats
- Good for your immune system
- Has a rich anti-inflammatory properties
Drinking chamomile tea can reduce chronic diseases like arthritis, thus you can feel comfortable. It contains beneficial properties for minimizing cardiovascular disorders, thus the heart rate can be maintained at the right level.
After a meal practice the habit of drinking a cup of chamomile tea to enhance your digestive power thus in turn it soothes stomach troubles.
It also keeps you away from acid reflux, ward off bloating and gas, and improves gastrointestinal health. If you have trouble sleeping at night then no need to take any pills or powders for sleep, just take a cup of tea as it is great for inducing sleep.
Chamomile can help to improve sleep quality so that you feel refreshed while waking up. Drinking chamomile may also be good for your immune system.
How to Prepare?
Just take one teaspoon full of chamomile tea leaves for six ounces of water in a pan. Heat water to a required level, add the tea , and then infuse it for about five minutes. Now you can enjoy the drink, if you’re a sweet lover then add a little honey to add extra taste.