32 Ingredients. Zero Shortcuts.
The authentic Sathu Maavu recipe passed down through generations of South Indian families — 32 whole food ingredients including heritage millets, nuts, plant proteins, and aromatic spices. Stone-ground in small batches.
32 Whole Foods
Zero Added Sugar
Safe for Babies 6+
32 Whole Food Ingredients
More than triple what most brands offer. Heritage millets, plant proteins, premium nuts, and aromatic spices. No fillers, no maltodextrin.
Clean Label Promise
Zero added sugar. Zero preservatives. Zero artificial colours, flavours, or sweeteners. Non-GMO. The way food should be.
Stone-Ground Tradition
Each ingredient traditionally dry-roasted and stone-ground in small batches to retain maximum nutrition and authentic texture.
Whole Family Nutrition
Safe for babies starting solids (6+ months), nourishing for expectant mothers, strengthening for active adults and seniors alike.
Tested & Trusted
Every batch tested for purity, heavy metals, and microbiological safety. Trusted by 10,000+ families worldwide.
Farm-Direct Sourcing
Every ingredient ethically sourced from small-scale farmers in Tamil Nadu, India. Supporting local agriculture.
Finger Millet (Ragi)
3x more calcium than milk
Pearl Millet
Iron powerhouse
Sorghum (Jowar)
Gluten-free, antioxidant rich
Foxtail Millet
Low glycemic, steady energy
Barnyard Millet
Highest fiber among millets
Little Millet
B-vitamins & minerals
Samba Wheat
Unprocessed heritage variety
Barley
Heart-healthy beta-glucan
Mung Beans
Easy-digest complete protein
Chickpeas
All essential amino acids
Black Gram
Traditional strength-builder
Horse Gram
Rich in polyphenols
Almonds
Vitamin E & brain fats
Cashews
Magnesium & zinc
Pistachios
Antioxidants & fiber
Flax Seeds
Plant omega-3s
Lotus Seeds
Low cal, high nutrition
Cardamom
Natural digestive aid
Dry Ginger
Anti-inflammatory
Ceylon Cinnamon
Blood sugar balance
+ Peanuts, Dried Coconut, Watermelon Seeds, Red Lentils, Roasted Chickpea Flour, Red Rice, Rice Flakes, Sago, Corn, Black Pepper, Cumin & Nutmeg
Babies & Toddlers (6+ Months)
Perfect first food after single-ingredient purees. Natural iron source to prevent infant anemia. Calcium-rich for growing bones. Zero added sugar for healthy taste development.
Kids & Teens
Brain-boosting nutrients for cognitive development. Sustained energy for school and sports — no sugar crash. Healthier than sugary cereals and instant oatmeal.
Active Adults
Complete breakfast or meal replacement in minutes. High fiber supports gut health. Low glycemic for steady blood sugar. Excellent post-workout recovery food.
Expecting Mothers
Folate-rich ingredients support fetal development. Iron helps prevent pregnancy-related anemia. Calcium for mum’s bones and baby’s growth. 100% natural — zero synthetic additives.
Seniors
Easy to prepare — just add hot water or milk. Supports bone density. Gentle on sensitive digestion. Plant-based protein to maintain muscle mass. Natural energy without stimulants.
Fitness Enthusiasts
Clean fuel without artificial ingredients. 15g protein per 100g from whole food sources. Complex carbs for sustained energy. Mix into smoothies, energy bites, or post-workout shakes.
Classic Porridge
Mix 2–3 tbsp with water, cook 5–7 min. Top with fruit & honey.
Protein Smoothie
Blend 2 tbsp with milk, banana & nut butter. 3 min breakfast.
Energy Bites
Mix with dates, peanut butter & coconut. Roll into balls. No baking.
Healthy Pancakes
Replace half the flour with Health Mix. Add egg & milk. Griddle up.
Chocolate Shake
Blend with cocoa, milk & banana. Kids love it. Parents approve.
USA, UK, Canada, Australia
4–8 business days via DHL, UPS, or FedEx. Full tracking.
Rest of the World
4–14 business days. 100+ countries with tracking & insurance.
Secure Packaging
Resealable pouch, packed to arrive fresh and intact.
Free Shipping over $99
Free shipping to USA, UK & Canada on orders above $99.
“Excellent quality! Tastes just like the sathu maavu my grandmother made in Chennai. My 8-month-old loves the porridge and my husband has it as a smoothie.”
“Finally a health mix that doesn’t have added sugar or maltodextrin. You can actually taste the real nuts and millets. Clean ingredients, great texture.”
“Shipping was fast — got it in 6 days to the UK. The 1kg bag lasts about a month for our family of four. Already reordered. Best investment in family health.”
Sathu Maavu (சத்து மாவு) is a traditional South Indian multigrain powder made from roasted millets, lentils, nuts, and spices. It’s been the go-to nutrition source in Tamil Nadu families for centuries — essentially India’s original superfood blend.
Yes, it’s safe for babies 6 months and older. Start with a thin porridge consistency after introducing single-ingredient foods first. Contains zero added sugar, preservatives, or artificial ingredients. Always consult your paediatrician before introducing new foods.
Yes — contains tree nuts (almonds, cashews, pistachios), peanuts, wheat, and coconut. Manufactured in a facility that also processes sesame and soy. Not suitable for those with nut or wheat allergies.
Mix 2–3 tablespoons with cold water to make a paste, then add to boiling water or milk and cook for 5–7 minutes. Or simply blend into smoothies, mix into yoghurt, or use in baking. See the 5 recipe ideas above.
No — this blend contains Samba wheat and barley. While most millets are naturally gluten-free, the overall mix is not. If you need a gluten-free option, please contact us.
At 30g per serving, the 1kg bag provides approximately 33 servings — about a month’s supply for one person having it daily, or 2–3 weeks for a family.
Store in the resealable pouch or an airtight container in a cool, dry place. Use a clean, dry spoon each time. Keeps fresh for 6 months. Refrigeration extends freshness further.
Give Your Family the Nutrition
They Deserve
32 whole food ingredients. Zero sugar. Zero preservatives. Trusted by 10,000+ families. Ships worldwide from Tamil Nadu.
Allergen Warning: Contains tree nuts (almonds, cashews, pistachios), peanuts, wheat, and coconut. Manufactured in a facility that also processes sesame and soy.
Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutritional values are approximate and may vary between batches due to natural ingredient variations.
Marketed By: Moolihai Wellness Private Limited · Made in India · 100% Natural · No Preservatives · No Added Sugar · FSSAI Certified
Vanilla (verified owner) –
Its natural taste yields pleasant results. Healthwise, it’s good to have.
Laya (verified owner) –
This has such a pleasant fragrance, like real food. Unlike cerelac or the slurrp farm that we tried, which has a somewhat artificial smell. The flavor is also fantastic. My baby absolutely loved it.
Abinaya (verified owner) –
Instant health mix plus- banana dates honey comes in a good packaging and is packed with flavour. My baby loved the health mix and it provides good amount of calcium, fibre, iron and minerals for healthy growth. It is very easy to carry and we just have to add lukewarm milk which makes it travel friendly too.
Abi (verified owner) –
The product is good
Eshwari (verified owner) –
It tastes delicious, extremely convenient and easy to make. My baby enjoyed it a lot. It’s pleasantly sweet with no artificial sugar added.
Vanilla (verified owner) –
Really enjoyed the combination it offers – with super grains providing essential nutrients for growth, and the addition of fruits and honey making it not only tasty but also a great immunity boost. An amazing product, a must-have for babies
Aamani (verified owner) –
It’s a nutritious cereal that’s also travel-friendly, and my baby loves it. I’ve been using this product for the last 2 months, and my baby enjoys it every day. All you need is some lukewarm water to mix it, and you’re ready to serve a tasty and healthy meal to your baby in no time.
Akshara (verified owner) –
My active baby always needs a health boost, and Moolihai’s Health Mix Plus is perfect for her. It’s incredibly easy to prepare, free from artificial colors, flavors, and preservatives.
Ambaal (verified owner) –
My babies love this one, so I have to order it again. The results are also good.
Bahvya (verified owner) –
“My baby is quite picky when it comes to taste. Initially, I ordered one , and now we’ve already gone through the 4th , getting ready to order the next bulk. I appreciate the efforts of the product developer, and thank you for all you’re doing for our little ones.”
Yaazhini (verified owner) –
It is good for babies.