Turmeric Ashwagandha Herbal Tea Bags
13.99$
Origin: India
Turmeric Ashwagandha Herbal Tea is India’s Ancient medicine blend of fresh spices and turmeric that restores and rejuvenates the body deeply.
Turmeric + Ashwagandha + Lemongrass + Black Pepper · Caffeine-Free Tisane
Golden Milk Meets Adaptogenic Tea — India’s Ancient Healing Blend
Turmeric for inflammation. Ashwagandha for stress. Black pepper to make them both work 20× harder. This is not a casual sipping tea — it’s a therapeutic blend rooted in thousands of years of Ayurvedic medicine, now in a convenient tea bag. Zero caffeine, naturally sweet from licorice-like ashwagandha notes, with a warm golden colour and an earthy, spicy depth. Drink in the evening to lower cortisol, ease inflammation, and prepare for deep, restorative sleep. 60 tea bags.
Zero Caffeine
Adaptogenic Blend
60 Tea Bags
Ships via DHL / UPS
What It Tastes Like
Earthy Turmeric
First aroma
Bright Golden-Yellow
Cup colour
Medium Body
Weight on palate
Soft Earthy Opening
Turmeric + ashwagandha
Citrus Mid-Note
Lemongrass brightness
Naturally Sweet
Ashwagandha & licorice tones
Warm Pepper Finish
Black pepper close
Evening
Best before bed
The flavour journey: it opens with a soft, earthy warmth — dried turmeric and white ashwagandha create a grounding, almost rooty character. The middle is lifted by lemongrass, which brings a citrusy brightness that prevents the earthiness from becoming heavy. Ashwagandha contributes a subtle natural sweetness that balances the whole cup. The finish is a gentle warmth from black pepper — not spicy-hot, just a pleasant lingering heat that feels deeply comforting. Like a warm hug from the inside.
Four Ancient Ingredients, One Modern Ritual
Turmeric — The Anti-Inflammatory Gold
Curcumin, the active compound in turmeric, is one of the most extensively studied natural anti-inflammatory agents. It inhibits the NF-κB inflammatory pathway, scavenges free radicals, and supports joint health, cardiovascular function, and brain health. Chronic low-grade inflammation underlies many modern diseases — from arthritis to heart disease to cognitive decline. A daily cup of turmeric tea is one of the simplest ways to keep systemic inflammation in check. The golden colour of this tea comes entirely from turmeric.
Ashwagandha — The Stress Eraser
White ashwagandha (Withania somnifera) is Ayurveda’s most powerful adaptogen — a herb that helps the body resist and recover from physical and mental stress. Clinical studies show ashwagandha significantly reduces cortisol levels (the stress hormone), improves sleep quality, reduces anxiety, and supports thyroid function. It’s the reason this tea is specifically positioned as an evening drink — ashwagandha prepares the body for deep, restorative sleep by calming the nervous system.
Lemongrass — The Citrus Bridge
Lemongrass serves two roles: it adds a refreshing citrusy flavour that balances the earthiness of turmeric and ashwagandha, and it contributes its own antimicrobial, anti-inflammatory, and digestive benefits. It also aids in detoxification and helps the body process the other ingredients more effectively. Native to South India and grown abundantly in Tamil Nadu.
Black Pepper — The Curcumin Activator
This is the most strategically important ingredient in the blend. Curcumin (from turmeric) has notoriously poor bioavailability — your body absorbs very little of it on its own. Piperine in black pepper increases curcumin absorption by up to 2,000%. Without black pepper, you’d absorb perhaps 5% of the curcumin. With it, absorption jumps dramatically. This is why traditional Indian golden milk always includes black pepper — ancient wisdom that modern science has validated.
Make the Perfect Cup
Evening Wind-Down — The Primary Method
Boil 200ml of fresh water. Place one tea bag in your cup and pour water over it. Steep for 3 minutes. Remove the bag. Drink 30–60 minutes before bed — the ashwagandha needs time to begin lowering cortisol before you sleep. Best consumed plain to experience the natural sweetness. Add honey for extra sweetness, or a splash of warm milk to create a golden-milk-in-a-teabag experience. Make this your nightly ritual — the benefits of ashwagandha and turmeric compound over weeks of consistent use.
Golden Milk Style — The Upgrade
Brew as above, then add 50ml of warm milk (dairy, oat, or almond — all work). This transforms the tea into a golden-milk latte that’s remarkably close to traditional haldi doodh. The milk adds creaminess that rounds out the earthy turmeric and amplifies the natural sweetness of ashwagandha. Add a drizzle of honey and you have a comfort drink that’s simultaneously healing and indulgent. This is the version most Western customers gravitate toward.
Post-Workout Recovery
Brew a cup after intense exercise. Turmeric’s anti-inflammatory properties help reduce exercise-induced muscle soreness and joint inflammation. Ashwagandha supports muscle recovery and has been shown to improve exercise performance and endurance over time. The lemongrass aids rehydration and the black pepper ensures maximum absorption when your body is primed to absorb nutrients post-exercise. Cool to warm (not hot) before drinking if preferred.
What You’re Getting
60 Tea Bags
Also available: 15 & 30
4 Ingredients
Ayurvedic blend
India
Origin
Zero Caffeine
Truly caffeine-free
Medium Sweetness
Natural, no sugar
Stress Relief
Primary benefit
No Additives
No artificial anything
$13.99
$0.23 per cup
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Common Questions
Both this and the Pure Mint Herbal Tea are caffeine-free evening teas, but they serve different needs. Turmeric Ashwagandha is the “healing” evening tea — anti-inflammatory, stress-reducing, cortisol-lowering, sleep-preparing. It’s warm, earthy, and golden. Choose this if you’re dealing with stress, inflammation, joint pain, or want deep recovery sleep. Pure Mint is the “refreshing” evening tea — cooling, digestive, headache-easing. Choose this for post-dinner bloating, headaches, or when you want something crisp and clean. Many customers buy both and alternate based on how they feel each evening.
Very similar in principle — the core formula is turmeric + black pepper, which is the foundation of golden milk. This tea adds ashwagandha (for adaptogenic stress relief) and lemongrass (for citrus brightness and digestion), making it a more therapeutically complete blend. To make it taste like golden milk, add 50ml of warm milk (dairy, oat, or almond) after brewing. The key advantage over traditional golden milk is convenience — no measuring, no grinding, no heating milk separately. Just a tea bag.
Some people notice improved sleep quality within the first few days of nightly use. However, ashwagandha is an adaptogen — it works cumulatively. The stress-reducing and cortisol-lowering effects become more pronounced after 2–4 weeks of consistent daily consumption. Clinical studies typically measure outcomes at 8–12 weeks. The key is consistency: one cup every evening, not occasionally. Think of it as a long-term investment in your stress resilience, not a one-time fix.
Absolutely — there’s no rule confining it to the evening. In the morning, the anti-inflammatory benefits of turmeric and the stress-buffering properties of ashwagandha prepare your body for the day ahead. The zero caffeine means it won’t interfere with your coffee or caffeinated tea if you have those as well. Some people drink one cup in the morning and one in the evening. The evening recommendation is primarily because ashwagandha’s cortisol-lowering effect is most impactful when it coincides with your body’s natural sleep-preparation cycle.
Ashwagandha is generally well tolerated and has been used in Ayurvedic medicine for thousands of years. However, it’s not recommended for pregnant or breastfeeding women, people with autoimmune conditions (lupus, rheumatoid arthritis, Hashimoto’s), or those on thyroid medication, blood pressure medication, immunosuppressants, or sedatives — as ashwagandha can interact with these. If you have any pre-existing medical condition or take regular medication, consult your doctor before adding ashwagandha to your routine.
Turmeric can leave a light yellow tint on light-coloured ceramic cups with prolonged contact — rinse your cup promptly after use and it washes right off. For teeth, the amount of turmeric in a tea bag is minimal and doesn’t cause noticeable staining with normal consumption. If you’re concerned, drink through a straw (especially for iced versions) or rinse your mouth with water after drinking. This is far less staining than ground turmeric used in cooking or golden milk paste.
*Disclaimer: This is a food/beverage product. Health benefits described are based on the known properties of the individual ingredients and published scientific research. This product is not intended to diagnose, treat, cure, or prevent any disease. Ashwagandha may interact with thyroid medication, blood pressure medication, immunosuppressants, and sedatives — consult your doctor if you take any medication. Not recommended during pregnancy or breastfeeding. Not recommended for individuals with autoimmune conditions without medical supervision. Individual results vary. Caffeine-free.
| Weight | 0.1 kg |
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