Turmeric Ashwagandha Herbal Tea is the finest natural combination of ashwagandha, turmeric, licorice, and ginger.
- Dried turmeric
- White ashwagandha
- Black pepper
- Sweetness – Medium
- Caffeine – None
- Time – Evening
- Benefit – Stress relief
How to make perfect Turmeric Ashwagandha Herbal Tea
- Boil 200 ml water at 100 degrees Celcius.
- Add a teabag, steep for 2 to 3 minutes.
- Remove filter, refrigerate for 3 hours.
- Best consumed plain, if needed add sweetener of your choice.
- Can be consumed hot or iced tea.
Benefits of Turmeric Ashwagandha Herbal Tea
Turmeric – It is the root of the plant that is sun-dried and powdered. Usually, added as a spice and food color to dishes but has many medicinal benefits. The presence of antioxidants and anti-inflammatory properties lowers the risk of heart diseases.
Ashwagandha – The root of the plant is used as a fresh or dried herb. It reduces blood sugar levels, cortisol levels, and inflammation in the body.
Lemongrass – The leaves and stems of the plant have health benefits. It infuses a citrusy taste to the tea and has antimicrobial and anti-inflammatory properties. It helps in better digestion.
Black pepper – The dried fruit of the plant that has a spicy taste and aroma. It is rich in vitamin B and aids digestion, cleanses the body, removes toxins, and treats skin problems.