Life is very good when the estrogen and progesterone hormones are working well, but the normal rhythm of their rise and fall each month is easily affected by age, stress, blood sugar, diet, and more. Not everyone is affected by hormonal problems, but a lot of women experience hormonal fluctuations in their life. Depression, serious PMS, stress problems, anxiety, and menopause symptoms are the result of hormonal imbalances.
Most women struggle to balance their hormones throughout their lives to prevent PMS, to bring more togetherness during their perimenopause and beyond, and also to make it easier when dealing with periods emotionally, even in their teens. But the hormonal degrading chemicals and the extra stress of modern life have made this job considerably more complicated in recent years.
Thanks to some natural herbs that can help balance your hormones. By the same token, correcting hormonal imbalances can create a big difference in your wellness, quality of life, and health.
Herbs and natural ways may ease hormone balance, but you have to wait some time. It works well only if it is taken for a longer period, and it may also take about four months to start giving results. Compared to prescription hormones, they are much milder. Instead of supplying hormones, they generally support full-body balance, which helps your body to activate its hormonal movements.
In this article, we’ve given the best natural herbs for correcting hormonal imbalances in women and how to use them to balance your hormones.
LIST OF BEST HERBS FOR HORMONAL IMBALANCE
Maca root is also known as Lepidium meyenii and it is sometimes called Peruvian ginseng. It is an edible herb plant that comes from the highlands of Peru. It will grow up to 14000 to 16000 feet. You can intake it as fresh or cooked as a root vegetable and flour to make bread.
In early menopausal women, maca may strengthen bone density, increase reproductive axis hormonal processes, relieve postmenopausal discomfort symptoms (like hot flashes and night sweats), balance the hormone levels, and is used in hormone replacement therapy (HRT).
Maca can lower blood pressure in postmenopausal women and increase the symptoms of depression. In a research with female mice, maca root has improved the serum levels of luteinizing hormone, which can help in fertility.
One study with 175 people who consumed 3 grams of black or red maca per day has resulted in decreased symptoms of optimal mood, health status, energy, and mountain sickness. Maca can also reduce tension.
One study with nine men says that they consumed 1500 to 3000 mg of maca root every day for up to four months and the treatment has shown increased sperm count, motile sperm count seminal volume, and sperm motility, but there is no change in their hormone levels.
Moreover, a separate study of men consuming 1500 to 3000 mg of maca root every day for up to three months, has shown masculinity increase in the second and third months.
For centuries, maca has been used for fertility issues, endurance, and hormonal balance. It doesn’t give hormones but instead acts as an adaptogenic herb, i.e., it balances hormones according to each body’s circumstances and his needs. Therefore, if a person produces more or less of a hormone, it will act in the opposite direction, which will increase the hormone less or reduce the body’s production of excess hormone. It can regulate the hormones and prevents them from getting out of control in any way.
Maca can nourish and stimulate the hypothalamus glands and pituitary of your endocrine system that are called” master glands. Both are responsible for hormone-producing glands’ regulation. Not only women! But also, men can benefit from this herb, and it often enhances masculinity and endurance. This is the natural “Viagra” of all kinds.
2] Black Cohosh
It is formerly called cimicifuga racemosa, and this root can ensure healthy estrogen levels by increasing brain-ovary communication and modulation of cell receptors. It doesn’t provide estrogen. You can use this black cohosh if you are suffering from perimenopause and menopausal issues like hot flashes and night sweats. It can be used to ease depression and relax uterine spasms and inflammation.
One study found that black cohosh can effectively work for fertility, polycystic ovarian syndrome (PCOS), and uterine fibroids when compared to medicines.
It is also known as chaste tree berry, vitex agnus-castus, chaste berry, or monk’s pepper that focuses on progesterone support. The native of this tree is a Mediterranean region of Europe. It has a long history that can be used for hormone regulation. Mood swings, PMS, breast tenderness, and unpleasant symptoms that arrive premenstrually. It can regulate the menstrual cycle and stimulates the period in women who had irregular periods.
It was known by the Greek philosopher Theophrastus over 2000 years ago and is believed to have antisexual properties. However, there is currently no evidence for its anti-aphrodisiac properties.
Vitex research has shown that it may work to some extent by enhancing the activity of the neurotransmitter dopamine. However, its other functional mechanisms are not well understood at this time.
It may alleviate PMS symptoms, relieve menstrual cramps, improve mood, and contribute to infertility treatment in both men and women. Consuming vitex may help to reduce antioxidant stress, female hormone deficiencies, and other symptoms associated with aging.
4] Red Raspberry Leaf
It provides wonderful taste when consumed as tea and it is a nutritious, concentrated herb for women. This herb is very popular for its uterine strengthening properties. It is a great source of minerals and vitamins, especially vitamin C.
It is known to improve fertility in both men and women, prevent women from miscarriage and bleeding, and reduce high painful menstrual cramps and blood flow. This will ease nausea combined with pregnancy, decrease pain during and after childbirth, and stimulate milk production.
5] Milk Thistle
It is an all time best herb for several health situations. It is one of the good liver cleansing herbs because a healthy liver is very important to balance hormones. Most women have progesterone deficiency because they are high in estrogen.
Many people do not know that the excess estrogen is filtered out of the body via the liver. If the liver is stagnant and congested, these excess estrogens cannot be eliminated by the body, and they re-enters the body. The main function of the liver in our body is to remove chemicals, fungi, heavy metals, and other toxins.
6] White Peony Root
White peony root is also known as the Paeonia lactiflora. It comes from traditional Chinese medicine, which is an effective herb to support the progesterone cycle. Both white peony and black cohosh are effective in PCOS, particularly when combined with fenugreek or licorice and blood sugar support measures.
General tonics like adaptogens, Shatavari, and maca are helpful for reproductive health and mood, and are beneficial for both progesterone and estrogen balance as well as the nervous system. These three herbs can improve mood and libido while reducing anxiety too.
Phytoestrogens can help to promote estrogen levels. They prioritize estrogen receptor sites in the body, although they have very weak estrogenic effects on the body. It means that phytoestrogens can reduce the negative estrogenic impact if you have too much estrogen and are exposed to complex genome estrogens from the environment.
At the same time, if you are postmenopausal and do not produce estrogen, phytoestrogen can help to fill some gaps and decrease bone loss and hot flashes. Dietary phytoestrogens are the best here.
You can also use organic fermented soy and ground flax seeds such as miso and beans, legumes, and tempeh – which contain other beneficial ingredients like fiber needed for hormone balance. Herbs like sage, Shatavari, motherwort, red clover, hops, and fenugreek have their own benefits and even weaker phytoestrogens.
Phytoestrogens also decrease estrogen-based cancer risks. As it has many forms and variables, most practitioners are cautious and suggest avoiding them if you have an increased risk of ovarian, uterine, and breast cancer.
9] Bitters and Fiber
Dandelion leaf, artichoke leaf, broccoli family foods, and dandelion root herbal bitters are encouraging the liver to work better to detoxify, excrete old hormones and to metabolize.
Fibers like roots, nuts, whole grains, seeds, and beans bind the liver’s waste for better excretion via the feces. Combined with this, you may find that consuming a plant-centered diet, along with supplemental herbs, dramatically promotes your hormonal cycles and overall health of your body.
When we think of hormones and herbs, Oatstraw comes to mind. It is not an usual herb that strengthens the nerves, digestion, and blood, calms the body and stomach, stabilizes moods, maintains the endocrine system, or supports the hormone-producing glands, which provide plenty of vital calcium, silica, magnesium. The notable benefits of this herb include excellent support for skin, hair, diuretic, and nails, fat reduction, and heart health. Oatstraw is the best on its own or as a base when mixed with different herbs.
How Hormones Affect Your Health?
The endocrine system is a big network of the hormone-producing glands in the body, including the thymus, hypothalamus, ovaries, thyroid gland, pituitary, pancreas, and adrenal glands. Hormones are specialized chemicals that carry messages from endocrine glands and are provided to cells, organs and the whole body. Examples of hormones are adrenaline, insulin, T4, T3, cortisol, estrogen, glucagon, and testosterone.
These hormones can help to control the sugar level in blood, stress response, sex drive, fertility, energy levels, sleep schedule, and sexual function. The hormones affect almost every bodily function – from digestion and fat burning to mood and cognition.
Moreover, they can influence particular cells and organs in your body because your body’s relationship with hormones is very difficult. So keeping your hormone balance ensures that you are healthy.
Symptoms of Hormone Imbalance
Here, we’ve listed some symptoms and signs of hormone imbalance.
- Poor concentration and memory
- Sleeping problems
- Becoming hungry
- Facial hair
- Appetite changes
- Fast heartbeat
- Hot flashes
- High blood pressure
- Pains and aches
- Fatigue or tiredness
- Sugar or carbohydrate cravings
- Irregular menstrual cycles
- Vaginal dryness
- Rely on caffeine to get through the day
- Mood issues( depression, anxiety, and irritability)
- Temperature sensitivity
- Low or erratic sex drive
- Prolonged and heavy bleeding
If more than two of these items ring the bell, then you may have issues as a result of hormonal imbalance. However, you can adjust your hormone levels and decrease the symptoms of hormonal imbalances. You don’t want to live with fatigue, mood problems, or low libido.
Every hormonal imbalance is a bit different — so you should check out and change your lifestyle and health supplements, to see what works best for your condition.
The hormones are essential for your overall health. Moreover, it will affect your health in many ways. PMS, libido, mood, stress, and serious menopausal symptoms can be affected by your hormonal imbalance. The endocrine system is difficult, but you can try natural herbs to balance your hormones. If you are suffering from serious hormone imbalance signs, then you have to consult your endocrinologist or other trusted healthcare practitioner.