Health Mix Powder | Traditional 32-Ingredient Sathu Maavu | Multigrain Superfood Porridge – 2.2 lb (1kg)
49.00$
Ancient South Indian Superfood – A centuries-old recipe featuring 32 natural ingredients including heritage millets, whole grains, plant proteins, premium nuts, and aromatic spices. Handcrafted in small batches using traditional stone-grinding methods.
- ✓ 32 Whole Food Ingredients – Finger Millet, Pearl Millet, Almonds, Cashews & more
- ✓ Clean Label – Zero sugar, preservatives, or artificial additives
- ✓ High Protein & Fiber – 15g protein, 8.5g fiber per 100g serving
- ✓ Family-Friendly – Safe for babies (6+ months) through seniors
- ✓ Versatile – Hot cereal, smoothies, energy bites, baking & more
- ✓ Authentically Made – Sourced directly from farmers in Tamil Nadu, India
Fast delivery across USA, UK & Canada | Trusted by 10,000+ families worldwide
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Discover the Ancient Superfood Your Family Has Been Missing
Long before protein powders and synthetic multivitamins, South Indian families nourished generations with Sathu Maavu (pronounced “sah-thu maa-vu”) – a traditional multigrain blend that has been the cornerstone of health in Tamil Nadu for centuries. While the Western world is just discovering the power of millets and ancient grains, Indian grandmothers have known this secret all along.
Moolihai Health Mix brings this time-tested tradition to your breakfast table. We’ve carefully preserved the authentic recipe – 32 whole food ingredients sourced directly from small-scale farmers in South India, traditionally roasted, and stone-ground to retain maximum nutrition. No shortcuts. No compromises. Just pure, honest food.
“In a world of processed ‘health foods,’ Sathu Maavu is the real deal – whole ingredients your great-grandmother would recognize, prepared the way they’ve been prepared for generations.”
Why Health-Conscious Families Choose Moolihai
🌾 32 Whole Food Ingredients
More than triple what most brands offer. Every ingredient serves a purpose – no fillers, no maltodextrin, no “natural flavors.” Just real food.
🧪 Third-Party Tested
Every batch is tested for purity, heavy metals, and microbiological safety. FDA-registered facility. What’s on the label is what’s in the bag.
🚫 Clean Label Promise
Zero added sugar. Zero preservatives. Zero artificial colors, flavors, or sweeteners. Non-GMO ingredients. The way food should be.
👨👩👧👦 Whole Family Nutrition
Gentle enough for babies starting solids (6+ months). Nutritious for expectant mothers. Strengthening for active adults and seniors alike.
How We Compare to Popular “Health” Drinks
| Feature | Moolihai Health Mix | Typical Malt Drinks | Protein Powders |
|---|---|---|---|
| Added Sugar | 0g ✓ | 15-20g per serving | Varies (often 5-10g) |
| Whole Food Ingredients | 32 ingredients ✓ | 3-5 + additives | 1-3 + additives |
| Artificial Additives | None ✓ | Multiple | Multiple |
| Safe for Babies | Yes (6+ mo) ✓ | No | No |
| Traditional Recipe | Centuries-old ✓ | Lab-created | Lab-created |
Complete Ingredient List – All 32 Whole Food Powerhouses
Every ingredient is ethically sourced from small-scale farmers, traditionally dry-roasted, and stone-ground. Here’s exactly what goes into your Health Mix:
🌾 Ancient Millets & Grains (8 varieties)
- Finger Millet (Ragi) – Calcium-rich superfood, 3x more calcium than milk
- Pearl Millet (Bajra) – Iron powerhouse for healthy blood
- Sorghum (Jowar) – Gluten-free grain, high in antioxidants
- Foxtail Millet – Low glycemic index for steady energy
- Barnyard Millet – Highest fiber among millets
- Little Millet – Rich in B-vitamins and minerals
- Heritage Wheat (Samba) – Unprocessed ancient wheat variety
- Barley – Heart-healthy beta-glucan fiber
🫘 Plant-Based Proteins (6 varieties)
- Mung Beans (Green Gram) – Easy to digest, complete protein
- Chickpeas (Bengal Gram) – All essential amino acids
- Black Gram (Urad) – Traditional strength-builder
- Roasted Chickpea Flour – Instant energy, high protein
- Horse Gram – Ancient legume, rich in polyphenols
- Red Lentils – Iron and folate powerhouse
🥜 Premium Nuts & Seeds (8 varieties)
- Almonds – Vitamin E and brain-healthy fats
- Cashews – Magnesium and zinc source
- Peanuts – Complete protein and niacin
- Pistachios – Antioxidants and fiber
- Dried Coconut – MCTs for sustained energy
- Lotus Seeds (Makhana) – Low calorie, high nutrition
- Watermelon Seeds – Zinc and magnesium rich
- Flax Seeds – Plant-based omega-3s
🌿 Whole Grains & Cereals (4 varieties)
- Red Rice – Anthocyanin antioxidants, unpolished
- Rice Flakes (Poha) – Easily digestible carbs
- Tapioca Pearls (Sago) – Quick energy source
- Corn – Fiber, vitamins, and natural sweetness
🌶️ Aromatic Spices (6 varieties)
- Cardamom – Digestive aid with natural sweetness
- Dry Ginger – Anti-inflammatory, aids digestion
- Black Pepper – Increases nutrient bioavailability
- Cumin – Digestive comfort and iron
- Nutmeg – Supports restful sleep
- Ceylon Cinnamon – Blood sugar balance
⚠️ Allergen Information: Contains tree nuts (almonds, cashews, pistachios), peanuts, wheat, and coconut. Manufactured in a facility that also processes sesame and soy. Not suitable for those with nut or wheat allergies.
Nutrition Facts
| Nutrient | Per 100g | Per Serving (30g / ~2 tbsp) | % Daily Value* |
|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 6% |
| Total Fat | 9.8g | 2.9g | 4% |
| Saturated Fat | 2.1g | 0.6g | 3% |
| Trans Fat | 0g | 0g | – |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 18mg | 5mg | <1% |
| Total Carbohydrates | 62g | 18.6g | 7% |
| Dietary Fiber | 8.5g | 2.6g | 9% |
| Total Sugars | 3.2g | 1g | – |
| Added Sugars | 0g | 0g | 0% |
| Protein | 15.2g | 4.6g | 9% |
| Iron | 6.2mg | 1.9mg | 10% |
| Calcium | 185mg | 56mg | 4% |
| Potassium | 420mg | 126mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are approximate and may vary slightly between batches due to natural ingredient variations.
Nutrition for Every Stage of Life
👶 For Babies & Toddlers (6+ months)
- Perfect first food after single-ingredient purees
- Easily digestible when prepared as thin porridge
- Supports healthy weight gain and development
- Natural source of iron to prevent infant anemia
- Calcium-rich for growing bones (finger millet has 3x milk’s calcium)
- Zero added sugar – helps develop healthy taste preferences
Pediatrician recommended for introducing whole grains
💒 For Kids & Teens
- Brain-boosting nutrients for cognitive development
- Sustained energy for school and activities (no sugar crash)
- Builds strong immunity with natural vitamins and minerals
- Healthier than sugary cereals and instant oatmeal
- Supports healthy growth spurts with complete protein
- Improves focus and concentration
A breakfast parents feel good about
🧑 For Adults
- Complete breakfast or meal replacement in minutes
- High fiber supports digestive health and gut microbiome
- Low glycemic – helps maintain healthy blood sugar levels
- Clean energy without caffeine jitters or crashes
- Supports heart health with healthy fats and fiber
- Excellent post-workout recovery food
Real food for real results
🤰 For Expecting & Nursing Mothers
- Folate-rich ingredients support fetal development
- Iron helps prevent pregnancy-related anemia
- Calcium for mom’s bones and baby’s skeletal growth
- Quality protein for tissue development
- Traditionally used to support healthy lactation
- 100% natural – no synthetic additives during pregnancy
Trusted by South Indian mothers for generations
👴 For Seniors
- Easy to prepare – just add hot water or milk
- Supports bone density and helps prevent osteoporosis
- Gentle on sensitive digestive systems
- Helps maintain muscle mass with plant-based protein
- Supports cognitive health with B-vitamins
- Natural energy without stimulants
Nourishing comfort food for golden years
5 Delicious Ways to Enjoy
🥣 1. Classic Hot Cereal (Traditional Porridge)
Best for: Breakfast, babies, comfort food
Time: 7 minutes
- Mix 2-3 tablespoons (30g) with ½ cup cold water to form a smooth paste
- Bring 1 cup of water or milk to a boil in a saucepan
- Slowly add the paste, stirring continuously to prevent lumps
- Reduce heat and cook for 5-7 minutes until desired thickness
- Sweeten with maple syrup, honey, or date syrup (skip sweetener for babies under 1)
- Top with fresh berries, banana slices, or a drizzle of almond butter
💡 Pro tip: For babies, make it thinner. For adults, make it thicker like oatmeal.
🥤 2. Quick Protein Smoothie
Best for: Post-workout, busy mornings, on-the-go
Time: 3 minutes
- Add 2 tablespoons Health Mix to blender
- Add 1 cup milk (dairy, oat, almond, or coconut)
- Add 1 banana or ½ cup frozen berries
- Add 1 tablespoon nut butter (optional)
- Blend until smooth
- Add ice if desired
💡 Great base for green smoothies – the spices mask any veggie taste!
☕ 3. Instant Health Drink (No Cook)
Best for: Office, travel, quick nutrition
Time: 2 minutes
- Add 2 tablespoons Health Mix to a mug or shaker bottle
- Add warm (not boiling) milk or milk alternative
- Stir vigorously or shake well
- Add honey or maple syrup to taste
- Drink immediately
💡 Keep a bag at your desk for a healthy 3pm pick-me-up!
🍡 4. No-Bake Energy Bites
Best for: Snacking, kids’ lunchbox, hiking
Time: 15 minutes | Makes: 12 bites
- Mix 1 cup Health Mix with ¼ cup honey or maple syrup
- Add 2 tablespoons melted coconut oil
- Add 2 tablespoons nut butter
- Mix until dough forms (add more honey if too dry)
- Roll into 1-inch balls
- Optional: Roll in shredded coconut or cocoa powder
- Refrigerate for 30 minutes before serving
💡 Store in fridge for up to 2 weeks – if they last that long!
🥞 5. Protein Pancakes
Best for: Weekend breakfast, meal prep
Time: 20 minutes | Makes: 6 pancakes
- Mix ½ cup Health Mix + ½ cup flour (regular or gluten-free)
- Add 1 egg (or flax egg), 1 cup milk, 1 tbsp oil
- Whisk until smooth batter forms
- Let rest 5 minutes
- Cook on medium-low heat griddle until bubbles form
- Flip and cook until golden
- Serve with fresh fruit and maple syrup
💡 Freeze extras for quick weekday breakfasts!
Storage Instructions
- Store in a cool, dry place away from direct sunlight (pantry is perfect)
- Reseal pouch tightly after each use, or transfer to an airtight container
- Use a clean, dry spoon every time to prevent moisture contamination
- Shelf life: 12 months from manufacture date (best by date printed on package)
- After opening: Best consumed within 3 months for optimal freshness
- Refrigeration: Not required, but can extend freshness in humid climates
Package details: Resealable food-grade stand-up pouch with zip lock. Net weight: 2.2 lb (1 kg / 35 oz)
Frequently Asked Questions
Q: What age can babies start eating this?
A: Babies can start Moolihai Health Mix from 6 months onwards, after they’ve been introduced to basic single-ingredient purees (rice cereal, sweet potato, etc.). Start with a thin, watery consistency and gradually thicken as your baby develops. Always consult your pediatrician before introducing new foods, especially if there’s a family history of allergies.
Q: Is this keto/low-carb friendly?
A: No, this is a whole grain product with approximately 62g carbohydrates per 100g. It’s designed to provide sustained energy from complex carbohydrates, fiber, and protein. It’s better suited for balanced diets rather than strict keto. However, the carbs are from whole food sources with a lower glycemic impact than processed cereals.
Q: Is this safe for diabetics?
A: Our Health Mix contains zero added sugar and is rich in millets which have a lower glycemic index than refined grains. The high fiber content (8.5g/100g) helps slow glucose absorption. Many diabetics enjoy it in moderation (1-2 tablespoons) as part of a balanced diet. We recommend preparing it without sweeteners. Always consult your healthcare provider for personalized dietary advice.
Q: Is it safe during pregnancy?
A: Yes! Moolihai Health Mix is excellent for pregnant women, providing natural iron, folate, calcium, and protein essential during pregnancy. It has been consumed by expectant mothers in South India for generations. The warming spices like ginger can also help with morning sickness. Start with small portions and consult your OB-GYN if you have any concerns.
Q: How is this different from Ovaltine, Ensure, or protein powders?
A: The difference is fundamental:
Moolihai Health Mix:
• 32 whole food ingredients you can see and recognize
• Zero added sugar (Ovaltine has ~12g sugar per serving)
• No artificial flavors, colors, or preservatives
• No maltodextrin or processed fillers
• Traditional recipe perfected over centuries
• Naturally occurring vitamins and minerals (more bioavailable)
Commercial products:
• Typically 5-10 processed ingredients
• High in added sugars and artificial sweeteners
• Synthetic vitamins added after processing
• Often contain maltodextrin, soy lecithin, artificial flavors
Q: I have a nut allergy. Can I eat this?
A: No, this product is not safe for nut allergies. It contains almonds, cashews, pistachios, and peanuts as key ingredients. It’s also manufactured in a facility that processes other tree nuts and sesame. We cannot guarantee it’s safe for those with nut allergies.
Q: Is this gluten-free?
A: No. This product contains wheat and barley, which contain gluten. It is not suitable for those with celiac disease or gluten sensitivity. While the millets themselves are naturally gluten-free, cross-contamination occurs during processing.
Q: Is this vegan?
A: Yes! All 32 ingredients are 100% plant-based. No dairy, eggs, honey, or animal products. Prepare with plant milk for a fully vegan meal.
Q: How long will one bag last?
A: One 2.2 lb (1kg) bag contains approximately 33 servings (at 30g/serving). For one person having a daily serving, it lasts about a month. For a family of 4 having daily servings, expect 8-10 days of use.
Q: Why does the color/taste vary slightly between bags?
A: Great question! Since we use 100% natural ingredients with no artificial colors or standardizing agents, slight variations in color, aroma, and taste are completely normal. Crop seasons, harvest times, and roasting batches all create natural variation. This is actually a sign of authenticity – it means you’re getting real food, not a manufactured product with artificial consistency.
Q: Where is this made? Is it FDA approved?
A: Moolihai Health Mix is crafted in Tamil Nadu, India – the birthplace of this traditional recipe – and packaged in an FDA-registered facility. All imports comply with US FDA food safety regulations. The product is also third-party tested for heavy metals, microbiological safety, and nutritional accuracy.
Our Quality Promise
We work directly with farming families across Tamil Nadu who have grown these crops for generations. Every ingredient is traceable, traditionally processed, and packed with care. We’re not just selling a product – we’re preserving a tradition and supporting sustainable agriculture.
100% Satisfaction Guarantee: Not happy? Contact us within 30 days for a full refund – no questions asked.
Shipping Information
🇺🇸 United States
- Standard shipping: 5-7 business days
- Express shipping: 2-3 business days
- FREE shipping on orders over $50
🇨🇦 Canada
- Standard shipping: 7-10 business days
- Express shipping: 3-5 business days
- Free shipping on orders over $75
🇬🇧 United Kingdom
- Standard shipping: 7-12 business days
- Express shipping: 4-6 business days
- Free shipping on orders over £60
🌍 Other Countries
- We ship to 50+ countries via DHL Express
- Delivery: 7-14 business days
- Contact us for shipping rates
All orders are processed within 24 hours (Mon-Fri). Tracking information provided via email.
Join Thousands of Families Who’ve Made the Switch
Ditch the processed powders and synthetic supplements. Give your family the gift of real, whole food nutrition that has nourished generations. Your great-grandmother would approve.
Order today and taste the difference tradition makes!
- ✓ Free shipping on US orders over $50
- ✓ Ships within 24 hours
- ✓ 30-day money-back guarantee
- ✓ Secure checkout (all major cards accepted)
- ✓ Subscribe & save 15% on monthly deliveries
Questions? We’re here to help!
📧 support@moolihai.com
📞 +1 (XXX) XXX-XXXX (Mon-Fri, 9am-5pm EST)
| Weight | 1 kg |
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11 reviews for Health Mix Powder | Traditional 32-Ingredient Sathu Maavu | Multigrain Superfood Porridge – 2.2 lb (1kg)
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Vanilla (verified owner) –
Its natural taste yields pleasant results. Healthwise, it’s good to have.
Laya (verified owner) –
This has such a pleasant fragrance, like real food. Unlike cerelac or the slurrp farm that we tried, which has a somewhat artificial smell. The flavor is also fantastic. My baby absolutely loved it.
Abinaya (verified owner) –
Instant health mix plus- banana dates honey comes in a good packaging and is packed with flavour. My baby loved the health mix and it provides good amount of calcium, fibre, iron and minerals for healthy growth. It is very easy to carry and we just have to add lukewarm milk which makes it travel friendly too.
Abi (verified owner) –
The product is good
Eshwari (verified owner) –
It tastes delicious, extremely convenient and easy to make. My baby enjoyed it a lot. It’s pleasantly sweet with no artificial sugar added.
Vanilla (verified owner) –
Really enjoyed the combination it offers – with super grains providing essential nutrients for growth, and the addition of fruits and honey making it not only tasty but also a great immunity boost. An amazing product, a must-have for babies
Aamani (verified owner) –
It’s a nutritious cereal that’s also travel-friendly, and my baby loves it. I’ve been using this product for the last 2 months, and my baby enjoys it every day. All you need is some lukewarm water to mix it, and you’re ready to serve a tasty and healthy meal to your baby in no time.
Akshara (verified owner) –
My active baby always needs a health boost, and Moolihai’s Health Mix Plus is perfect for her. It’s incredibly easy to prepare, free from artificial colors, flavors, and preservatives.
Ambaal (verified owner) –
My babies love this one, so I have to order it again. The results are also good.
Bahvya (verified owner) –
“My baby is quite picky when it comes to taste. Initially, I ordered one , and now we’ve already gone through the 4th , getting ready to order the next bulk. I appreciate the efforts of the product developer, and thank you for all you’re doing for our little ones.”
Yaazhini (verified owner) –
It is good for babies.