Botanical Name: Broom-corn
Tamil Name: சிவப்பு சோளம் – Sivappu Solam
Hindi Name: लाल शर्बत – laal sharbat
Malayalam Name: ചുവന്ന സോർജം – cuvanna sēārjaṁ
Telugu Name: ఎరుపు జొన్న – Erupu jonna
About Red Sorghum:
Sorghum is the broad term for an entire genus of grasses that are native to tropics and subtropics around the world.
While there are more than 30 different species of sorghum, only one is harvested for human consumption, while the others are primarily used as fodder for animals.
The great species of humans, Sorghum bicolor, is native to Africa but can found all around the world as a staple food product.
Sorghum is primarily used in the production of sorghum molasses, sorghum syrup, and as a grain.
Also, it can be used in the production of alcoholic drinks and even biofuels around the world. It is considered the fifth most important cereal crop in the world
Sorghum is completely composed of tannin which helps to eliminate the spikes in blood sugar level as a result it keeps your body in control. The main cause of diabetes is due to excessive carbohydrates, but the Sorghum will cut down all the spikes and regulates the glucose and insulin levels in the body
Maintain Bone Health
Sorghum is rich in magnesium which regulates and maintains the calcium levels in your body, to keep your bones stronger both of the minerals are very important. It helps in improving the inner strength and thus heals aged or damaged bones into a perfect one.
Sorghum is composed of anti-oxidant properties which will reduce the risk of cancer and stops the growth of cancer cells. Actually, antioxidants can greatly reduce and eliminate the free radicals from the body in turn you can stay safe and healthy
Helps in digestion
The Sorghum is rich in dietary fiber which helps for the proper functioning of the digestive system. Actually, this Red Sorghum contains 48% of fiber which can prevent you from cramping, stomach aches, constipation, diarrhea, bloating, etc. The high amount of fiber will assist in eliminating the LDL cholesterol levels so you can escape from heart attacks.