Botanical Name : Lathyrus sativus
Tamil Name : வெள்ளை பட்டாணி – Vellai Pattani
Hindi Name : सफेद मटर – saphed matar
Malayalam Name: വെളുത്ത പീസ് – veḷutta pīs
Telugu Name : తెల్ల బఠానీలు – Tella baṭhānīlu
White peas or Safed vagina is often used to make Ragda patice. The peas quite look like garbanzo beans ( chole), except that they are smaller in size and white in color.
Safed vataana leads to dried white peas. When fresh peas are not available or when you want to enjoy a starchier, hardier flavored legume, dried peas or white vataana are the perfect choices as they are available any time of the year.
Dried peas, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber.
They not only help lower cholesterol, but they are also of special benefit in managing blood-sugar disorders. Their high fiber content prevents blood sugar levels from rising rapidly after a meal.
Dried peas also provide good to excellent amounts of four primary minerals, two B-vitamins, and protein. Dried peas, like other legumes, are rich in soluble fiber.
They are a good source of potassium, which may reduce the growth and development of blood vessel plaques and is also good for reducing high blood pressure.
28 grams of White Peas contain;
|NUTRITIONAL PARAMETERS||Nutrient Value|
|Iron||4% of the RDI|
|Phosphorus||5% of the RDI|
|Copper||5% of the RDI|
- White peas are nutritionally packed also it’s an excellent source of low- cholesterol. For diabetic patients it can be a good option because it helps to manage the blood sugar levels, it has four important minerals which are two B-vitamins, and protein–all with virtually no fat.
- It is rich in fiber and a good source of potassium, which helps to reduce the growth of cancer cells and thus lowers blood pressure.
- It also prevents blood clots and blood vessel plaques.
There are no side effects in using this product. Seek medical advice for the usage of this product during pregnancy.
Harvesting & Manufacturing Methods
All herbs are 100% naturally harvested, dried, and pulverized without the chemical interactions that assure the natural herb powders.