Botanical Name: Setaria italica
Tamil Name: திணை அரிசி – Thinai Arisi
Hindi Name: फॉक्सटेल बाजरा – phoksatel baajara
Malayalam Name: ഫോക്സ്റ്റൈൽ മില്ലറ്റ് – phēāksṟṟail millaṟṟ
Telugu Name: ఫోక్స్టైల్ మిల్లెట్ – Phōksṭail milleṭ
About Foxtail Millets:
Foxtail millets help the body defeating the factors of diabetes, encouraging it with enough components against heart attacks and developing body tissues.
Foxtail millets are ideal for decreasing the cholesterol of the body, regulating blood sugar, and assisting metabolism rate.
It is highly rich in anti-oxidation, which eliminates all the acidic elements away from the body. It is good for diabetics because a small quantity is very filling.
The price is comparable to rice, but it has more protein, fiber, calcium, and minerals and the same amount of iron according to the National Institute of Nutrition (ICMR) Hyd, as quoted on the packet.
Nutritional Value of Quinoa
Quinoa is a complete protein as it contains all nine of the essential amino acids, a rarity among grains. It offers approximately 6 grams of protein per serving, most of the grains including millet, lack the essential amino acid lysine and have a lower overall protein content.
Both millet and quinoa are rich sources of fiber, magnesium, and antioxidants, which help fight off disease-causing free radicals.
Health Benefits of Quinoa
⇒ Quinoa has a low glycemic index also it helps in increasing heart health as they are highly rich in magnesium. This amazing product is gluten-free hence helpful for gluten intolerance people.
⇒ Moreover, Quinoa is rich in proteins and essential amino acids such as lysine content.
⇒ As it is high in antioxidants you can easily neutralize free radicals and helps to fight against aging and many diseases.
⇒ It helps in promoting the effects of good cholesterol HDL and eliminating bad cholesterol LDL.
⇒ It is rich in fiber content which gradually helps in reducing blood sugar levels, lower cholesterol, increases fullness and helps in weight loss.
There are no reviews yet.