You can find the guava tree in every Indian backyard and it is favorite for children! While enjoying its juicy fruits, the leaves are discarded and thrown away. Not many people know that guava leaves are full of medicinal properties and it is an excellent home remedy for many ailments.
These green leaves can treat from Diarrhoea to hair fall. Let’s take a closer look at the benefits of guava leaves.
What Is Guava Leaf?
Guava leaf comes with the size of your palm. It is green in color and has a bitter taste when chewed. It contains antioxidants, anti-inflammatory, antibacterial properties that provide many health benefits to you. You can use these leaves as a form of powder, paste, and tea.
Guava leaves have a variety of important nutrients. These leaves have been used since ancient times to treat stomach ailments, frequent infections, and to increase the skin and hair health.
12 Scientifically Proven Healthy Benefits of Guava Leaves
1 Helps to Reduce the Weight
Nowadays, Obesity has become an epidemic, since people changed their lifestyle. Obesity may lead to severe health conditions, such as heart disease and diabetes.
Normally, sugar is metabolized by the liver, where it is converted into fat and then secreted into the blood. Guava leaves contain quercetin, which inhibits fat cells and catechins, which have a fat-burning effect on the body.
Guava leaves help in weight loss by preventing the conversion of complex starches into sugars. For this reason, the carbs are broken in the liver. The leaves of the guava can stop carbohydrates development. Carbohydrates are known for exciting food cravings and excess weight increase.
Regular consumption of these leaves in any form can prevent Obesity.
2 Decrease the Effect of the Diabetic
As per the study conducted by Yakult Central Institute in Japan, a guava leaf tea can efficiently reduce blood glucose in people with diabetes by reducing the activity of the alpha-glucosidase enzyme.
Furthermore, it can stop the sucrose and maltose absorption by the body so blood sugar levels can reduce.
One study in the journal Nutrition and Metabolism found that guava leaf extract can stop developing type 2 diabetes.
The guava leaves contain Catechin that can burn fat and control blood glucose levels. This effect can help to stop type 2 diabetes.
Consuming guava leaf tea every day for up to 12 weeks can decrease blood sugar levels without insulin.
3 Lowers the Cholesterol Level
High levels of cholesterol in the blood may lead to many health problems. Nutrition and Metabolism research has shown that drinking guava leaf tea every day for up to 3 months can lower LDL or bad fats and triglycerides without any adverse effects. Moreover, guava leaves are excellent liver tonic.
As per the USDA, consuming guava fruit is just as effective as guava leaf because it contains only 0.1 g of saturated fat and 0.2 g of unsaturated fat. Since the amount of this fat is low, it is not surprising that guava helps to reduce fat.
The guava leaves contain active phytochemical compounds such as gallic acid, Catechin, and epicatechin that can restrain pancreatic cholesterol esters so that the cholesterol level can reduce.
4 Best Treatment for Diarrhea
A Home Remedy Often, the advice of our elder, is herbal medicine.
Among them, Guava leaves are one of the best natural and herbal remedies for diarrhea and dysentery.
To treat diarrhea, take 30 grams of guava leaves and add a pinch of rice flour. Add 1 to 2 glasses of water and boil them. Have it twice a day.
In case of diarrhea, take the roots and leaves of the guava plant and boil at 90 C for up to 20 minutes. Drain the water and drink in moderation until you get a relief.
A bacterial infection caused by a bacterium called Staphylococcus aureus paralyzes the colon to absorb water. Strong anti-bacterial compound and essential oil of tannins can fight against bacterial infections and prevent growth bacteria.
One study found that the researchers tried to test the anti-diarrheal properties of guava leaves in mice.
They found that guava leaves extract can delay the onset of castor oil-induced diarrhea, decrease the frequency of defecation, and reduce the severity of diarrhea in the rats.
This science merits the folkloric use of the guava as a natural remedy for handling and controlling diarrhea.
5 Supports the Digestive System
Guava leaf tea helps to support your digestion system by stimulating the production of digestive enzymes. Its powerful antibacterial properties can kill bacteria in the lining of the gut and stop the proliferation of toxic enzymes by bacteria.
Guava leaves are food poisoning and soothing, especially beneficial for vomiting and nausea. To relieve stomach pain, take some guava leaves and boil them in 1.5 liters of water. Drink three times a day.
6 Can Fight Against Cancer
One of the best benefits of guava leaf is anti-cancer properties. Since the guava leaves are rich in the antioxidant lycopene, it can fight cancer, particularly prostate, oral, and breast cancers. One research found that the guava extract can prevent androgen development; the male hormone is the reason for prostate cancer cell growth.
Guava leaf juice is very powerful and has the power to treat patients suffering from gastric (stomach) cancer. Its anti-cancer and antitumor properties come from compounds such as lycopene, quercetin, and vitamin C, which are helping to neutralize free-radical damage in the body.
7 Supports Heart Health
Generally, guava leaves are rich in soluble fiber and potassium that gives enough support to your heart. One study found that the extract of the guava leaves effectively controls the bad cholesterol level and decreases blood pressure levels. The cardiologists recommend guava leaf tea for those who had heart problems.
Guava leaves contain quercetin that produces an antioxidant effect on the body, which may inhibit the formation of the low-density lipoprotein formation.
Consuming guava leaves can decrease the risk of developing atherosclerosis and preventing heart disease.
8 Protects Liver
One study found that guava leaves can cure liver issues, particularly liver injuries caused by over-the-counter medications. The extracts of these leaves effectively control the production of certain enzymes such as aspartate aminotransferase, which can severely damage your liver cells. One of the main benefits of guava leaves for diabetes is that it also helps in better secretion of Insulin. Guava leaves have hepatoprotective activity, which can cure liver injury induced by paracetamol consumption.
9 Promotes Dental Care
Guava leaves have many benefits for teeth! Guava leaves are high in flavonoids, which are necessary for keeping your oral hygiene.
Chewing guava leaves every day are known to treat many dental problems such as swollen gums, bad breath, and oral ulcers. You can even use guava leaf tea as a shield to refresh your mouth for a long time.
Moreover, its anti-inflammatory and anti-bacterial properties also protect against gingivitis and eliminate bad breath. You can cure these problems by grinding the leaves into a paste and rubbing it on your gums and teeth.
10 Helps for Sperm Production
Guava leaves are one of the herbal remedies for the men who have the issue with conception. It helps in sperm production.
In a study declared in the African Journal of Medicine, guava leaves have been shown to have a potential effect on boosting sperm count and increasing fertility in Wistar mice.
Guava leaf tea consumption has been proven to be effective in increasing sperm generation, thus aiding in fertilization.
11 Beneficial for Dengue Fever
Guava leaves work wonders in curing dengue fever. Boil approximately 5 cups of water with guava leaves and soak the leaves well in water and give to the patient three times a day. Wait for the effective results.
One study found that guava leaves could be used to treat dengue fever as it prevents developing the level of thrombocytes or platelets in the blood serum.
12 Helps to get a Better Sleep
Frequent urination is one of the most usual difficulties that many people face while sleeping. Frequent urination may lead to disturbed sleep and fatigue.
Consuming guava leaf tea every day before bed will decrease urinary incontinence frequency and help you sleep better. It calms your nerves and calms your mind, thus making it easier to fall asleep.
Beauty benefits of Guava Leaves
Here we’ve mentioned the beauty benefits of the guava leaves
1 Anti-aging Benefits
Guava leaves have antioxidant properties that can kill free radicals as well as prevent your skin from aging. Moreover, it can heal your skin’s cell damage and prevent your skin from dark spots, dullness, wrinkles, and fine lines.
Regular consumption of guava leaves will keep your skin firm and youthful. It also increases your skin tone texture.
2 Treat acne, Black heads and Blackspot
The black spots reduce the beauty of the face. It is the sign of an unhealthy face and body. Guava leaves can differentiate the bacteria that cause acne. They are efficiently working and remove the acne and black spots from the face and skin.
Generally, the guava leaves contain the antiseptic properties that help to destroy the acne-causing bacteria. Moreover, its anti-inflammatory properties can decrease the redness and inflammation of the skin.
To this problem, crush some guava leaves, apply it to the affected areas. Rinse with water after a while and wait for the results. Do this daily until the skin is clear.
Applying guava leaves paste every day can decrease the aged look of your face and skin. It keeps you young.
The blackheads are one of the serious problems for the ladies, especially teenage girls. The antioxidant properties of the guava leaves destroy the free radicals on your skin.
3 Gives Relief from Itching
If you are not treating skin itching, that may lead to severe issues. It is a sign of allergy or other infections. Guava leaves are an instant natural remedy to cure skin itches. Its anti-bacterial and anti-inflammatory properties can help to decrease skin itching. To rectify this issue, squash the leaves and rub them into the skin directly.
4 Efficiently Work for Hair Loss
Nowadays, hair loss is the problem we all face. However, at this time, we have a better solution. As it is rich in nutrients and antioxidants, guava leaves help to promote healthy hair growth.
To prevent hair fall, take some guava leaves and boil them in a liter of water for up to 25 minutes. After cooling, strain the water and apply it on your head and massage for 15 minutes vigorously. Do it before shampooing.
How to make a guava leaf tea?
One of the best ways to consume the guava leaf is in the form of tea. Drinking guava leaf tea every day can give wonderful benefits to you.
- Fresh Guava Leaves – 6
- Water – 1 liter
- Sweetener or sugar (if required)
Wash guava leaves thoroughly with the water.
Take one pot, add water, and these leaves.
Boil them for up to 15 minutes.
The color of the water slightly changes to a green color.
Take the leaves from the pot and strain the water.
If you want sweetener, you can add a little bit of honey or sugar into them.
Nutritional Values of Guava Leaves
As per the U.S data 100 grams of guava leaves contain the following list of nutrients.
|Total Fat||1 g|
|Vitamin B-6||5 %|
Side Effects Of Guava Leaves
Apart from all benefits and nutrients, consuming guava leaves can create side effects.
- Stomach upset
- Loss of appetite
- throat pain
- Can work with medications related to high blood pressure
- May cause swelling
Wondering about these fantastic uses of guava leaves? Many people do not know that guava leaves are edible, so dispose of them or feed them to livestock. This article sheds light on the properties of these leaves and how good they are for our health and well-being.
Buy the guava leaves and store them in your refrigerator or use it as a powder for a long time. Add guava leaf tea to your list of herbal tea and enjoy the power of natural medicine!