Tamil Name – பனை வெல்லம்/Paṉai vellam
Hindi Name – ताड़ का गुड़ / taad ka gud
Malayalam Name – പാം മുല്ല / pāṁ mulla
Telugu Name – వాల్నట్ / అక్రోటు
Palm jaggery acts as a digestive agent. In some parts of India, people have a habit of taking it after heavy meals to the digestion of the food.
Palm jaggery is rich in iron. Regular intaken of this improves hemoglobin level and cures anemia. Magnesium, on the other hand, regulates the nervous system.
Palm jaggery has composite carbohydrates. It digests sooner than the white sugar. It provides high energy if you take it regularly. So you can stay fresh and active for hours after eating palm jaggery.
Palm jaggery also freshens up your system. It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. It also helps to get out the toxins from the body.
Jaggery palm is full of dietary fibers. These fibers are useful to treat constipation and indigestion. It assists to clean the system by cleaning out unwanted particles. It also stimulates bowel movement.