Moringa is derived from its botanical name called Moringa Oleifera. The other familiar names of the moringa trees are ben oil tree, miracle tree, drumstick tree, and horseradish tree. It is native to Asia, Arabia, Africa, and Sub-Himalayan regions. Let’s take a closer look at the health benefits of moringa seeds.
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Moringa seeds are removed from the pods of the moringa tree. Fresh and raw moringa seeds are tender, but the dried seeds are hard and look like small beans.
The moringa seeds have the mixed colors of grey and white with a unique wing-like shape. Moringa seeds can be eaten as boiled, steamed, or roasted.
Moringa tree is commonly known as the Drumstick tree in India. It is called by different names in different countries and parts of the world.
All the parts of the moringa tree have health benefits and commercial uses. So, it is entirely a beneficial tree to grow and healthy to eat.
Moringa has antiviral, antifungal, anti-inflammatory, and antidepressant properties. Moringa is a nutrition-rich plant with calcium, vitamins, essential amino acids, iron, and more.
Let’s look into its benefits of moringa for our health, skin, and hair, moringa usage, and other interesting facts of Moringa Tree and Moringa Seeds.
Common Names of Moringa Tree
- Botanical Name: Moringa Oleifera
- English Name: Moringa Tree/Drumstick Tree/Magical Tree/Ben Oil Tree/Horseradish Tree
- Tamil Name: முருங்கை மரம்/Murungai Maram
- Malayalam Name: മുരിങ്ങ മരം/Muriṅṅa Maraṁ
- Telugu Name: మునగ చెట్టు/Munaga ceṭṭu
- Kannada Name: ನುಗ್ಗೆ ಎಲೆಗಳನ್ನು/Nugge elegaḷannu
- Hindi Name: सहजन/Sahajan
- Marathi Name: शेवगा/Shevaga
- Punjabi Name: ਸੋਹੰਜਨਾ/Sōhajanā
- Gujarat Name: સરગવા/Saragavā
- Bengali Name: সজনে/Sajanē
- Urdu Name: سوہنجنا/Sohanjna
Moringa Tree and Moringa Seeds
Moringa oleifera or Moringa Tree is one of the most valuable and nutritious plants humankind has to have for decades.
The Moringa plant has all parts of it useful. But there are four edible parts in the plant, such as pods, leaves, seeds, and roots.
Besides having the most edible parts, this plant is also beneficial and helpful to solve problems like starvation, malnutrition, rural poverty, deforestation, public health, and aesthetics.
The pods of the Moringa plant obtain incredible health benefits to moringa seeds.
The Moringa tree is rich in nutrients like vitamin B6, vitamin C, beta carotene, magnesium, and protein.
Moringa is a high nutrition-dense tree that can cure, treat, and improve various conditions of the vision, skin, digestion, obesity, diabetes, cholesterol, bacterial infections, and overall health.
The pods of Moringa Tree are slender green and hang down from branches. Moringa seeds are removed from these moringa pods. You can eat the seeds either roasted or cooked.
Why Should We Eat Them?
Moringa has numerous nutrition values; thus, its seeds get antioxidant and anti-inflammatory properties. Heart ailments, blood sugar, cholesterol, and immune levels can be treated and improved by ingesting moringa seeds.
External use of moringa is that the oil extracted from the plant can be used as a natural skin moisturizer. The oil can treat bacterial infections, wounds, bites, and cuts, which can be used as an astringent.
What does it Taste Like?
Moringa has an earthy and green taste, which is similar to spinach or matcha green tea. Moringa leaves and seeds are delicious mixed into food or drinks or smoothies as a nutrient boost.
23 Health Benefits of Moringa Seeds
1. Improves Sleep
Moringa leaves are a great sleep aid. Take a bunch of fresh moringa leaves, soak it in hot water, and leave it for 15 minutes. Drink it every night before bedding. The moringa leaves will calm down and relax your muscles, mind, and body, and it offers good sleep so that you will be active the next morning.
Moringa has been used in the treatment of insomnia. The moringa seed oil has vitamins and minerals with essential amino acids in an abundant amount. These nutrition contents of moringa seed stimulate hormones to give better sleep. The calming effect produced by the oil offers you better and longer sleep.
Read also: Natural Herbs To Boost Quality Sleep
2. Regulate Blood Sugar Levels/Treats Diabetic
Moringa seeds are a rich source of zinc. It can reduce the amount of glucose and regulate the sugar levels in the blood, which means the seeds prevent diabetes. It can also reduce the sugar and protein amounts in the urine. Moringa seeds can improve hemoglobin levels of blood.
Health research showed that people who consume nutrition rich in plant proteins significantly reduce the risk of T2D or type 2 diabetes.
In the University of Eastern Finland, a 19 years study held by replacing the 5 grams meat protein with plant-based source, showed it could reduce the T2D risks up to 18%. Remember, moringa has 25% of plant protein.
In 2012, a study done on rats with diabetes was consumed using moringa extract for 21 days. As a result, the diabetic rats showed a high reduction in their glucose levels in the blood.
Read also: Best Herbs to Improve Blood Circulation
3. Great Source of Iron
Our body needs iron to carry blood and oxygen to muscles, tissues, and other organs. Those who have fewer iron levels in the body experience various health issues in everyday life. Moringa has iron three times higher than spinach. Vegetarians and those who have low iron problems can eat mornings to increase your strength.
4. Improves Bone Health
Many health studies proved that moringa is the excellent supplement of calcium (24.7% NRV), Vitamin K (158.7% NRV), protein (25%), and phosphorus that make your bones strong and healthy. As the seeds also have anti-inflammatory properties, those who suffer from joint pain, arthritis, and other bone disorders can consume the moringa extract.
Read also: Role of Herbal Plants for Bone Health
5. Lowers Cholesterol Levels and Lipid Profiles
There are few plants, including moringa, that can reverse harmful cholesterol contents in your body. Moringa possesses a positive effect on lipid profiles.
In 2003, a study on rabbits was done by feeding 200 mg of moringa per day for 120 days. At the end of the study, the subjects showed lower serum cholesterol and triglyceride levels. It also showed a significant reduction in lipid profiles of the heart and liver. Thus it proved moringa has lipid and cholesterol-lowering agents.
6. Induces Death of Cancer Cells
Moringa seeds have anti-carcinogenic properties. With this, the seeds can prevent the growth of cancer cells and accelerate their death counts. It also has niazimicin compounds that can stop the development of cancer cells.
Read also: 10 Best Herbs to Treat Cancer
7. Promotes Heart Health
Moringa seeds have shown its ability to reduce oxidized lipids in the human body in most of the research held. Moringa seeds protect heart tissues from constructional damages and improve cardiac health.
The antioxidants of moringa seeds and extract prevent cardiac damage, thus maintaining a healthy heart and protecting it from health complications due to hypertension.
It was 2016 in France, the group of health professionals made a study on moringa for its benefits in cardiac health. They tested hypertensive rats for this study. These rats were consumed moringa seed powder for eight weeks. At the end of the test, they showed significant improvements in cardiac functions and reduction in triglycerides levels in their cardiac systems.
8. Powerhouse of Antioxidants and Anti-inflammatory Properties
The moringa seed oil contains 30 different antioxidants such as Vitamins A, B-complex, C, and free radical burners. These oxidants protect our bodies from oxidative damages. Moringa seeds take care of your overall health.
Edema is an adverse health condition where fluid secreted in particular body tissues. The anti-inflammatory property of moringa seeds is effective in treating edema and its development.
A 2011 study done on moringa seeds showed antioxidants and anti-inflammatory effects on rats included testing edema, antioxidant levels, reduction of free radical, and impact of iron ions of moringa seeds.
A study in 2016 held on moringa seeds tested positive for natural agents like moringin and cannabidiol. This study proves that moringa seeds contain a high amount of antioxidants and anti-inflammatory properties.
Both tests ended appreciating the antioxidants and anti-inflammatory properties of moringa seeds.
9. Protects Liver
Moringa seeds help protect the liver against damage due to anti-tubercular drugs and speed up the repair process.
In 2010, a study was done on moringa seeds extract for its liver protective abilities. They tested rats by inducing liver fibrosis twice a week for eight weeks. Meanwhile, moringa seed extract was also fed to rats daily. After eight weeks of test, it showed that moringa seeds heal liver injuries in rats and work against liver fibrosis induced in rats.
10. Treats Stomach Complaints
Moringa seed extracts appear to treat stomach disorders like gastritis, constipation, and ulcer colitis. The antibacterial and antibiotic properties of moringa extract stop the development of pathogens.
The Vitamin B content of moringa helps for digestion. Moringa powder has calcium (24.7% NRV) that helps in functioning digestive enzymes normally.
The 24% fiber in moringa supports bowel regularity and a healthy digestive system. Fiber makes you feel full for a long time, helping in healthy weight management and metabolism.
11. Fight Against Bacterial Diseases
With antibacterial, antimicrobial, and antifungal properties, moringa extracts fight against infections caused by Salmonella, E. coli, and Rhizopus.
12. Treats Mood Disorders
Moringa appears to help cure depression, fatigue, and anxiety.
13. Heals Wounds
Moringa extract is thought to help heal wounds as well as reduce the trace of scars.
14. Treats Asthma
Moringa showed that it might guard against bronchial constrictions and help reduce the severity of a few asthma attacks. It also provokes lungs to function well and assists in breathing.
Read also: 10 Best Herbs for Asthma- An Overview
15. Protects Against Kidney Disorders
People who consume moringa extract have fewer chances to develop stones in the kidney, uterus, and bladder. The high amount of antioxidant levels in moringa helps in reducing toxicity levels in the kidney.
Read also: 10 Best Effective Herbs for Kidney Stones
16. Lowers Blood Pressure
Moringa contains niaziminin and isothiocyanate compounds that prevent arteries from thickening, which can cause high blood pressure.
Read also: 10 Best Herbal Remedies For Blood Pressure
17. Improves Eye Health
Moringa is well-known for its vision of improving properties. It can cure poor vision as it is a source of vitamin A (18.9% NRVg), which helps to normal vision.
Moringa believed to stop the thickening of capillary membranes, prevents the dilation of retinal vessels, and stops retinal dysfunction.
Though there are no proper studies to prove these, we have checked numerous testimonials from the people who ingest moringa seeds for poor eyesight, and they claimed to see improvement in their vision.
18. Treats Anemia and Sickle Cell Disease
Moringa has an abundant amount of iron, so it might help your body absorb more iron that automatically increases the red blood cell count.
The rich iron content of moringa powder is ideal for those suffering from anemia.
The plant extract is thought to be very helpful in preventing and curing anemia and sickle cell disease.
19. Reduces Tiredness and Fatigue
According to a Psychiatrist college in the UK, 1 in 10 people have fatigue, and 1 in 5 people feel unusual tiredness daily.
Two to three teaspoons of Moringa seed powder as single-serving has a daily requirement of Iron (32.2% NRV) and Vitamin A (18.9% NRV).
Iron is meant to power your body, which reduces tiredness and fatigue and makes you active. Vitamin A improves the metabolism of iron and ensures a healthy body.
Add moringa in your regular diet and get rid of fatigue and tiredness.
20. Muscle Growth
Moringa leaves have 25% protein, which is high for a plant. Moringa seed powder contains nine essential amino acids. All these support for better maintenance and growth of muscles. The high protein content of moringa is ideal for vegans.
Make a smoothie on this and have it before or after a workout to boost yourself.
21. Anti-stress Property
Moringa leaves are a natural and powerful adaptogen. This is confirmed by a study in the Research Journal of Pharmacology and Pharmacodynamics in 2010.
Adaptogens are plants or herbs that protect from the toxic effects due to stress. Ayurvedic and Chinese medicine use this herb for stress relief for centuries. It helps improve attention, reduces stress, and improves endurance in those who have fatigue.
Read also: An Ayurvedic Guide to Stress Management
22. Brain Health
Moringa seeds improve brain health and increase mental focus. The human brain needs a regular nutrition supply to work properly. The best values which improve brain health are antioxidants, vitamin E, amino acids, and omega 3s. Thankfully, moringa seeds have all these contents; thus, there is no doubt it can promote focusing power and brain health.
23. Treats Ulcers
In India and Pakistan, moringa seeds are consumed to treat gastric ulcers. An animal study on moringa seeds showed that it could reduce acid pepsin build-up and ulcers.
Read also: 10 Best Herbs to Cure Ulcer
Benefits of Moringa Seeds for Skin
Moringa seeds are a package of anti-inflammatory, antioxidant, and antiseptic properties and hydrating and detoxifying elements; thus, they boost skincare.
The oil extracted from moringa seeds is a great moisturizer or can be used to treat skin problems like sunburn and rashes.
Slow Down Aging
The oil extracted from moringa seeds is used in the beauty and cosmetic industry. Even a few popular beauty and health websites accept that moringa seed oil is highly valued with anti-aging properties. They also claimed that the oil contains antioxidants and nutrients that can prevent free radicals’ skin damage. Moringa seeds contain collagen that reduces wrinkles, blemishes, and offers young and healthy skin.
The moringa seed oil contains omega nine fatty acids that make it ideal for moisturizing skin. Using moringa oil as a moisturizer, you get glowing skin naturally. Because of this feature, Moringa seeds popularly used in cosmetics.
Moringa seeds oil is used in products like soaps, body washes, anti-aging creams, hair care products, face creams, body lotions, body oils, perfumes, deodorants, and in aromatherapy and massage oils.
Moringa oil is excellent at extracting dirt and grime from the skin, making it an active cleaning agent.
Benefits of Moringa Seeds for Hair
Nowadays, everyone runs behind natural remedies for hair care and skincare to get rid of side effects from chemicals and artificial contents in the products.
Moringa is one of the great natural agents for hair care. As we know, moringa is highly nutritious dense, its nutritions also help in growing and maintaining healthy hair.
Iron in moringa helps in hair loss and offers healthy hair. The zinc increases the quality of hair and treats damaged follicles. The amino acids of moringa repair damages cells. Other nutrients of moringa help you grow soft, strong, and smooth hair.
Benefits of Moringa for Men
In the Moringa Tree, every part of it has nutritional values and has been used in herbal medicine to treat almost 300 different health conditions.
Though most of the usages of moringa are tested only in animal studies and test-tube and not translated to humans, the plant has tested positive for many promising benefits, most of them specific to men.
1. Improves Prostate Health
Moringa leaves and seeds have high sulfur compounds like glucosinolates that have anticancer properties.
Based on a few test-tube studies, it is proved that glucosinolates in the plant seeds can prevent the growth of prostate cancer cells in humans.
Benign Prostate Hyperplasia (BPH) is a condition commonly developed in men when they age, and this condition is described by the development of the prostate, which makes urination difficult. Moringa can help cure and prevent this BPH condition in men.
In a study, mice had fed moringa leaf extract daily for one month (4 weeks) before they administered testosterone. The study showed that moringa leaves reduce prostate weight. Moringa leaves extract also reduces prostate-specific antigen levels, a protein produced by the prostate gland. The high antigen levels are a signal of prostate cancer.
Finally, the study revealed that moringa leaves reduced testosterone levels in the subjects. If you see, in humans, low testosterone levels may reduce erectile function and sex drive, which will cause depression in addition to the loss of lean muscle mass.
This decreased testosterone effect of plants has also been linked to testosterone replacement treatment in men with low testosterone.
Although, there are no human studies about this to find out if moringa leaves are beneficial for the prostate health of men, or it causes low testosterone levels.
2. Treats Erectile Dysfunction
Erectile Dysfunction (ED) is one of the common issues found in men today. A man who has this issue will be unable to keep or get an erection, which enough for sex.
This inability often occurs in men because of the problem in their blood flow due to high blood pressure, high amount of fat in the blood, high sugar levels, or other health conditions like diabetes.
The plant compounds like polyphenols in moringa leaves are beneficial that may regulate the blood flow by raising the production of nitric oxide and reducing blood pressure.
In an animal study, rats ingested moringa leaf and seed extracts showed effective prevention of key enzymes linked to Erectile Dysfunction that increase blood pressure and decrease nitric oxide production.
However, until today, there is no study tested on humans to determine the ability of moringa leaves and seeds to alleviate ED.
3. Improves Fertility
Usage of cell phones, unhealthy diet, junk foods, oil fried items, and so many reasons are arising now to contribute infertility problems in men. Almost 40% of cases are registered with fertility issues with low sperm production, sperm motility complaints among men.
Moringa leaves and seeds are sources of antioxidants that help treat oxidative damages linked to sperm production or sperm DNA damage.
Studies in rabbits have shown that moringa leaf powder significantly increased semen volume, motility, and sperm count.
Studies in rats have established that the plant extract’s antioxidant properties increase sperm count in the cases of Non-stimulated spermatogenesis.
Studies in rabbits and rats demonstrated that moringa leaf extract might inhibit the loss of sperm due to excessive heat, chemical therapies, or rays from mobile phones.
Though animal studies show promising results, the human research is needed to decide whether moringa leaves improve fertility in men.
4. Controls Blood Sugar Levels
Insulin levels in the blood linked to diabetes. In Type 2 diabetes, the human body loses the ability to produce enough insulin or to use the available levels. Insulin is moreover a hormone that is provided by the pancreas in our body that can reduce the sugar levels in the blood after having food.
The condition is more evident in men than in women. One reason for this is because men tend to keep bad fat called visceral fat around the abdominal region. It causes insulin to lose its effectiveness; thus, sugar levels in the blood increase, causing you to become a diabetic patient.
Animals studies in rats with diabetes have demonstrated that moringa leaf and seeds extract might reduce sugar levels in the blood by increasing insulin levels or taking sugar in the blood to cells.
A study in 10 healthy adults has shown that ingesting 4 grams of leaf powder of the plant increased oozing of insulin but did not show high effectiveness on blood sugar levels.
In a study, 17 adults with type 2 diabetes and ten healthy adults have consumed 20 grams of moringa leaf powder with food. As a result, the study showed the powder reduced post-meal sugar levels in 17 adults with type 2 diabetes but not in those without diabetes.
What is in Moringa and Nutrition Facts of Moringa Seeds
Following are the values of different nutrients in the 100 grams of the dry moringa seeds:
|Fat||34.7 to 40.4 grams|
|Protein||29.4 to 33.3 grams|
|Carbohydrate||16.5 to 19.8 grams|
|Fiber||6.8 to 8.0 grams|
|Moisture||5.7 to 8.9 grams|
Healthful Compounds in Moringa Leaves are:
- Vitamin A – Four times the amount in a carrot
- Calcium – Four times the amount in one glass of milk
- Potassium – Three times the amount in one banana
- Iron – Three times the amount in spinach
- Protein – Two times the amount in regular and plain yogurt
- Vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- Folate and Ascorbic Acid (vitamin C)
How Much and How to Eat Moringa Seeds?
Dried Moringa Seeds can be fried in butter and have as a snack like popcorn. The fresh moringa seeds can be cooked and mixed with meals. However, make sure you have a few seeds at a time in a day. A high dosage of moringa seeds can create an upset stomach.
There is no determined dosage for moringa seeds, but those who intake and experts have recommended consuming them in a small amount.
Precautions for Moringa
The Moringa leaves are perfectly safe, but ingesting a large dosage of the plant bark or pulp may be harmful.
Pregnant women should consult their doctor before taking moringa seeds. The cleansing properties of moringa seeds are very active, so consuming high doses of these seeds makes the stomach take more time to digest such a great product.
Based on a few studies, the people who ingested 50 grams of moringa leaf powder as a single dose or 7 grams a day for 90 days have found no adverse side effects.
Side Effects of Consuming Large Quantity:
- Alkaloids in the plant cause low blood pressure and slow down the heart rate.
- Consuming large quantities of moringa bark causes Uterine contractions.
- When roasted, the seeds isolate certain chemicals that cause Cell mutations.