Health Benefits of Cumin Seeds [20+ Powerful Uses]

Cumin is a spice that comes from the Cuminum Cyminum plant. It is a leafy plant that widely grows in India, China, the Mediterranean, and the Middle East regions. The fruits of this plant are known as cumin seeds, and it is a popular spice all around the world. It is an essential Indian spice that is used to increase the taste and flavor of the food, and also it has numerous health benefits. Cumin is used in many cultural dishes, especially Indian, Mexican, Asian, and African dishes. Modern studies confirm that cumin seeds are traditionally used for digestion, boost immunity system, and circulation. The cumin seeds are rich in antioxidants, anti-inflammatory, antiseptic, and antibacterial properties so that it is used to cure many health problems of ancient days. Cumin water (jeera water) is a great advantage for our body health. Let’s take a closer look at the Health Benefits of Cumin Seed.

Common Names of Cumin Seeds

  • Botanical Name: Cuminum Cyminum
  • Tamil Name:  சீரகம்/ Seeragam
  • English Name:  Cumin Seeds
  • Hindi Name: जीरा / Jeera
  • Telugu Name: జీలకర్ర / Jilakarra
  • Malayalam Name: ജീരകം / Jirakam
  • Bengali Name: জিরা / Jira
  • Gujarati Name: જીરું / Jirum
  • Kannada Name: Jirige
  • Urdu Name: جیرا

Health Benefits of Cumin Seed

Good for Stomach

The cumin seeds help eliminate bloating and acidity, and it also provides good relief from indigestion. These seeds can cure abdominal pain and stomach pain; it acts as the painkiller. 

The jeera water stimulates the emission of digestive enzymes, and it improves the digestion process. This cumin seed is more helpful to fight bowel problems.

Treat Diabetes

Cumin water is good for persons who are suffering from diabetes. Drinking the cumin water on an empty stomach helps to reduce the blood sugar level. 

The cumin seed has the property of stimulating insulin generation in the body, which helps to maintain the proper blood sugar level. The essential oil prepared from the cumin seeds is effectively used to treat type 2 diabetes.

Read also: 10 Scientifically Proven Herbs for Diabetes

Boosts Immunity

Cumin seeds are a good source of dietary fiber and iron. Drinking cumin water helps to maintain the standard functionality of the immunity system. By boosting the immunity system, you can fight against all kinds of diseases, reducing the chance of getting sick.

Read also: Best Herbs to Boost Immune System

Promotes Digestion

Cumin is one of the bowel-friendly herbs that help to promote pancreatic enzymes and aiding the digestion process. The cumin seeds have the thymol components, and the essential oil of the cumin seeds will stimulate the salivary gland; therefore, it helps to soothe the digestion process. 

Drinking cumin water in the early morning is recommended for people who have a weak digestive system; it helps to better digestion and decreases flatulence. 

Cumin is also known as a carminative that helps to relieve flatulence and improves appetite and digestion. The essential oil of the cumin has sodium and Magnesium so that it provides good relief from stomach pain when taken with hot water.

Read also: Best Herbs for Digestive System

Promotes Lactation during pregnancy

Drinking cumin water in an empty stomach helps to promote the secretion of milk from the mammary glands. The cumin seeds are a rich source of iron so that it helps to strengthen the postpartum. Drinking a glass of cumin water every day will help to keep mom and baby healthy.

Regulate Blood Pressure

Cumin seeds have a high level of potassium, which is the key component for the proper function of the body. Cumin is used to balance the negative effect of the salt so that it helps regulate the blood pressure level.

Read also: Best Herbal Remedies For Blood Pressure

Aid Respiratory System

Consuming cumin seeds has a positive impact on the respiratory system. It naturally has the anti-congestive property that helps to cure accumulated mucus in the chest. The jeera helps to manage respiratory problems better.

Read also: Best Herbs to Support Lung and Respiratory Health

Treat Piles

Cumin is a high level of dietary fiber and also has anti-microbial, anti-fungal, and carminative properties. Cumin naturally acts as a laxative. The essential oil of the cumin has pyrazines and aldehyde that helps to cure wounds and infections in the excretory system. Due to these properties, cumin seeds are considered one of the best traditional medicines to relieve piles.

Read also: 10 Best Herbs to Cure Pile or Hemorrhoids

Treat Cancer

Cumin has chemopreventive and detoxifying properties. A study conducted by the Cancer Research Laboratory USA proves that the aldehyde compound of the cumin helps to slow down the growth of tumors.

Read also: 10 Best Herbs to Treat Cancer

Improves Blood Cholesterol

Cumin helps to improve the good cholesterol level in the blood. Consuming cumin seeds twice per day will reduce the unhealthy triglycerides in the blood and decrease the LDL cholesterol level. Intaking the cumin with yogurt for three months will improve the HDL cholesterol level.

Aids in Weight Loss

Cumin powder helps to reduce body weight. It will decrease the harmful lipids in the blood, thus influence lowering the body’s fat. The chemical composition of the cumin will help to burn the excess fat in the body.

Read also: 10 Best Herbs for Weight Loss

Treat Insomnia

The essential oil of the cumin seeds naturally has the hypnotic, and also it has tranquilizing effects. These properties of cumin seeds will help to relieve anxiety and stress that commonly cause insomnia. 

Moreover, the cumin seeds have a huge amount of sleep-regulating hormone melatonin and a significant amount of Magnesium and iron. These nutrients are more important to regulate the brain’s activities and induce sleep at the proper time.

Better Memory

Cumin seeds have many vitamins and minerals, such as vitamin B6, riboflavin, niacin, and zeaxanthin. Consuming cumin seeds provides more benefits that help to function the brain properly. 

The cumin seeds help improve mental strength and sharpen memory power by nourishing the brain cell.

Relieve cold and asthma

Cumin seeds have strong anti-bacterial, anti-inflammatory, and anti-fungal properties. Due to these properties, it is an excellent remedy to treat cold and asthma. 

The cumin seeds act as the expectorant that helps to loosen the mucus and phlegm in the respiratory tracts and facilitate breathing. 

The essential oil of the cumin seeds acts as the disinfectant that helps to boost immunity and ward off infections.

Read also: 10 Best Traditional Herbs That Help Treat Cold

Irritable bowel syndrome

Researches prove that the cumin seeds extract helps to treat nausea, digestive spasms, cramps, and bloating that are connected with irritable bowel syndrome. 

The extract of the cumin will help to treat these symptoms. Researchers say the cumin seeds are an effective replacement for people who cannot use expensive prescription drugs to treat IBS.

Soothes Skin and Treat Acne

Cumin seeds are well known for its anti-inflammatory property, which helps to get instant relief from stings and allergies. It soothes skin and helps to control the anti-inflammation because of allergies. 

Due to the anti-bacterial property of the cumin seed, it helps to kill bacteria on the skin and cures acne. Washing the face using cumin water during the daytime will treat skin infections.

Read also: Best Ice Treatments for Acne & Acne Scars


Cumin seeds have a high level of Vitamin E, and it is well known for the antioxidant property. Due to this property, it is fighting against free radicals and helps to prevent premature aging.

Anti-inflammatory Property

The active ingredients of cumin seed have anti-inflammatory properties. Due to this property, the cumin seeds in the food will help to reduce inflammation and pain.

Treat Manganese Deficiency

Manganese is one of the essential minerals in the body for various functions, including calcium absorption, carbohydrate metabolism, and regulating the blood glucose level. 

This nutrient is also essential for bone formation, healthy growth of connective tissue, sex hormones, blood clotting, and nerve and brain function. 

The deficiency of manganese is one of the reasons for weakness, infertility, and bone malformation. Consuming the cumin seeds with your food will help to get the required dose of manganese. 100 gm of cumin seeds has 3.3 mg of manganese, which is 1.5 times more than your daily requirement.

Promotes Healthy Hair

Cumin seeds have many nutrients that are good for healthy hair and nourish the root of the hair. It fights against hair loss and hair thinning. 

The fat, protein, and carbohydrates of the cumin seeds help for proper hair growth and help repair the hair damages from the roots.

Read also: 10 Best Natural Herbs for Hair Growth and Thickness

Rich source of Magnesium

Cumin seeds are the best source of Magnesium. 100 gm of cumin contains 366 mg of Magnesium, which is 92 percent of Magnesium’s daily requirement. 

Don’t intake Magnesium like fruits and vegetables; it is commonly used as a spice. Adding a handful of cumin seeds to a portion of food will provide a sustainable amount of Magnesium. 

Magnesium is essential for the proper function of muscles, nerves, and the immunes system. It also plays a vital role in bone health and maintaining blood glucose levels.

Prevent Iron Deficiency

Iron is another vital mineral for our health. The deficiency of iron may cause some common problems, such as anemia, which is very important for health and wellbeing. 

Iron is an essential component of hemoglobin that helps to enable the transfer of oxygen. Moreover, it is an important component of myoglobin, a crucial protein in supplying oxygen to the muscles. 

Iron is also vital for normal cellular growth and its development. Consuming the cumin seed is recommended for the person who is suffering from iron deficiency. 100 gm of cumin seed has 66.4 mg of iron, which is nearly four times our daily requirement.

After knowing the various health benefits of cumin seeds, you have to know the risk factor of consuming cumin seeds. 

Risks and Side effects of Cumin Seeds

After all the health benefits of cumin seed, it also has some side effects for few people. Eating the cooked cumin seed is safe for most people. Some people have an allergy to cumin; in this case, they have to avoid using it. Cumin is considered safe and nontoxic, even if you use it in a large amount.

But you should be aware of some side effects. Using 300 to 699 mg per day is the typical dosage of the cumin seed.
Researchers say that the cumin seed suppresses the testosterone level, which means the men using this cumin seed may cause less fertile. Some cultures use the cumin seed as a substance for miscarriage, so pregnant women should avoid cumin usage.

If you are under any medication, you should consult with your healthcare provider before intaking cumin seeds.

Three combinations of cumin to ease tummy troubles

To treat appetite loss: Add 1 tsp of cumin powder and 1/4 tsp of pepper powder in a glass of warm water. Consuming this water before the 30 minutes of the meal will help stimulate the taste buds, and also it helps to improve the absorption of ingested food.

To neutralize stomach acidity: Add 1/2 tsp of coriander powder, 1 tsp of cumin powder, and some sugar in a half glass of lukewarm water and drink this water twenty minutes before the meals.

For diarrhea: Add 1 tsp of roasted cumin powder, 3-4 fennel seeds, and some dried ginger in the warm water and drink it three times per day after the food will help to get better relief from diarrhea.

The black cumin seed oil also can help with stomach problems. Buy the organic cumin seed oil here.

Nutrition Value of Cumin Seed

Nutritional Facts of Cumin Seeds

The various nutritional contains and the value of 100 grams of cumin seeds

Carbohydrate44.2 gm
Total Fat22.3 gm
Protein17.8 gm
Vitamin C7.7 mg
Vitamin K5.4 mg
Vitamin E3.3 mg
Thiamin0.6 mg
Riboflavin0.3 mg
Niacin4.6 mg
Vitamin B60.4 mg
Folate10 mcg
Calcium931 mg
Iron66.4 mg
Mangnesium366 mg
Phosphorus499 mg
Potassium1788 mg
Sodium168 mg
Zinc4.8 mg
Copper0.9 mg
Manganese3.3 mg
Selenium5.2 mcg
Phytosterols68 mg

Food Recipes By using Cumin Seeds

Cumin is one of the best flavorful spices, which helps to maintain a healthy heart. By using the cumin seeds, you can prepare some low-cholesterol recipes. It is very easy to add in the grains and other side dishes for rice, flavorful doses. 

Cumin crusted salmon

Ingredient Needs : 

  • Paprika
  • Cumin
  • fresh lemon
  • cilantro
  • Salmon


Step 1: Cut the paprika, cilantro, and coriander in small pieces.
Step 2: Add the crushed cumin seeds and mix them.
Step 3: Added some salt and fresh lemon in the mixture.
Step 4: Serve this with the baked salmon will increase the spicy taste of the food.

Lemon Cumin Rice with chopper onion

Ingredients : 

  • Rice
  • Cumin seeds
  • Canola oil
  • Onion


Step 1: Boil the rice in the usual method.
Step 2: Add canola oil and cumin seed when the rice is nearly done in cooking.
Step 3: Mix the chopped onion with the cooked rice.

Cumin Tea

Ingredients : 

  • 1 tsp cumin seed
  • 1/2 lemon
  • Honey


Step 1: Boil a cup of water
Step 2: Once the water is heated, add the cumin seeds and allow it to heat for a few minutes.
Step 3: Strain the water and pour it into a cup
Step 4: Add some lemon juice and honey as you desire.
Step 5: Stir well and drink it.

The Bottom Line

Yes, we think you will get enough information and the health benefits of cumin seed. Cumin has many proofs for its health benefits. Some of these benefits are from ancient times, and some of them are discovered recently. Consuming cumin as a spice will help to increase antioxidants and promote digestion.

It has a large amount of iron that helps control the blood sugar level and reduces food-borne illnesses. Using the high dosage of cumin seeds is connected with weight loss and improves the good cholesterol level in the blood.

Hope our article about the health benefits of cumin seed was helpful for you. If we miss anything, just comment in the box below.

Live healthily and peacefully…

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