Best Ways to Improve Your Skin Health


When it comes to skincare, we all look for glowing and healthy skin. Skin shows how healthy you are. It is extremely important for a healthy lifestyle because it is the most extensive part of your body. It helps you to protect your body from infectious agents and germs. People like to have healthy skin because of the radiant appearance it offers.

Healthy skin is an indicator for the overall health of your body. In treating healthy skin first, we have to focus on your body health. Anti-aging and skincare are the two big things; when you think about taking care of skin. First, you have to follow the chart of what you take in and what you’re using outside the body, to maintain a healthy lifestyle. If you need an expert guide, don’t worry, we will help you to follow your skincare routine.

Protect Your Skin

The most important rule that you have to follow is, take care of your skin from the sun because sunlight can cause age spots, wrinkles, and other skin problems. As well as the lifetime of sun exposure increases the risk of skin cancer.

To protect your skin from the sun, here are some tips for you:

  • Use Sunscreen

Sunscreen helps to protect yourself from the sun’s rays. Prefer to use a broad-spectrum sunscreen with an SPF of at least 15. Nowadays, you can get a screen with SPF 60 with UV protection in the market. Apply sunscreen before going outside. This protects your skin from the sun for 2 to 3 hours. Reapply it after every two hours; you can also apply it when swimming or sweating.

  • Seek Shade

Morning sunlight is good for health, but you want to avoid the sun between 11 a.m. and 4 p.m. During that time, the sun’s rays are more potent. So avoid going out between 11 a.m. to 4 p.m. If you can’t avoid going outside, then go with the proper protection.

  • Wear Protective Clothing

Before going out, cover your skin with clothes. Use the cloth that helps you to protect from sunburns. Fabric with an additional layer of ultraviolet protection is available in the market; you can also use this type of cloth. You should avoid using black or dark color clothes because dark color can absorb sunlight.

  • Treat your Skin Gently

Clean your skin daily. Take a bath daily in clean water and do shaving regularly. Follow the tips to take gentle care of your skin.

Bath: You should take a bath daily, because bathing removes the dirt from your skin and keeps your skin clean and healthy. Bathing in hot water and a long shower removes oil from your skin. Limit your bathing time and use warm water for bath so that you can gently maintain your skin healthy.

  • Avoid using Strong Soap

Avoid using strong soap and detergent which can remove oil from your skin. Instead of using strong soap, you can choose mild cleansers. Baby soap is gentle to your skin, or you can use grain flour or other traditional things to wash your body. This helps to keep your skin clean.

  • Shave Carefully

Use shaving cream, lotion or gel to shave your skin. This helps to protect and lubricate your skin. For the closest shaving, use a clean, sharp razor. You have to shave the unwanted hair in the opposite direction of hair growth so that you can get clean and gentle shaving.

  • Pat Dry

After bath or washing your skin, do a gentle pat. Don’t rub your skin hardly; gently clean the skin with a towel so that some moistures will remain on your skin.

  • Moisturize Dry Skin

Before using a moisturizer, you should know about your skin type. Then, choose the correct moisturizer that perfectly fits your skin type. If you are using a moisturizer for daily purposes, then ensure whether it contains SPF. You can also apply milk to your dry skin to get moisturized.

Healthy Foods that Helps to Skin Enhancement

A healthy diet helps you to maintain your overall body health; it also makes you feel good. Eat a lot of vegetables, fruits, proteins, and whole grains. The relation between the diet and acne is not clear, but research shows that people who consume fish oil or fish oil supplements have a healthy body. Fish oil is low in unhealthy fats, or refined carbohydrates and helps you to keep your skin younger and good-looking. Drinking plenty of water helps you to make your skin glow and make your body hydrated. Some food that has been used to improve the overall health of your body. They are;

  • Mangoes

Mangoes contain antioxidant properties that help to promote healthy skin. That is why mangoes are used in cosmetics and consuming mangoes gives collagen to promote your skin.

  • Tomatoes

Tomatoes have a high level of nutrition and cancer prevention properties. Researchers have found that consuming tomatoes daily helps to prevent skin cancer and tumors by 50%. Tomatoes have the properties to prevent you from UV light exposure. Research shows that incorporating tomato paste into your meals may help to protect your skin.

  • Olive Oil

Olive oil is one of the associated oils with a lower risk of severe facial photoaging. It causes cumulative damages to the skin, including wrinkles, discoloration, and dark spots resulting from long-term sunlight exposure.

  • Cocoa Flavanols

Cocoa flavanols are components that are found in dark chocolates. It improves the structure and function of the skin. Scientists have discovered that cocoa flavanols can decrease skin roughness and scaling. It helps to increase skin hydration and enhances your skin defense against significant UV rays and damages.

  • Green Tea

Green tea is related to many skin benefits. Components found in green tea are called polyphenols, which can rejuvenate dry skin, and help you to cure wounds or improve your skin condition. It has promising results in the potential treatment of skin and hair conditions such as dandruff and psoriasis.

Green tea also helps you to treat flaky skin, patches of dry and red skin. It usually helps to protect your skin from significant damages, and it gives you the best results in inflammation. You can also consume green tea to get a healthy, fit body. It helps to protect your skin cells and suppress inflammation.

  • White Tea

White tea has anti-aging and anti-cancer properties. One study indicates that the thing used to prepare white tea helps you to protect the skin from cell damage and oxidative stress.

  • Kale

Kale is one of the good sources of zeaxanthin and Lutein. Zeaxanthin and Lutein that may protect your skin from significant damage like light-induced skin damage, especially UV rays.

  • Omega-3

Omega-3 helps in protecting your skin. Omega-3 is found in oily fish, pumpkin seeds, walnuts, or oils such as corn oil and linseed oil. It helps in scaling of the skin and prevents your skin from dryness.

  • Soy

Both the white soybean and yellow soybean helps you to improve from the wrinkles that appear on the outer layer of eyes in menopausal women.

Other Steps to Avoid to Get a Healthy Skin

Stress Management

Uncontrolled stress can also make your skin more sensitive. It may also cause many skin problems such as acne, wrinkles, blackheads, etc.; This stress will make your skin more sensitive and thus stimulating acne and other skin-related issues. To attain a healthy skin and mind, you have to manage your stress factor. Stress can be treated by having enough sleep and by doing things that you like the most.

Have a Good Sleep

Good sleeping time will vanish the dark circles around your eyes, and it also improves your skin tone. Chronic sleep disorders are connected with obesity, diabetics, immune deficiency, and cancer. Researchers have also found that good sleep quality will create a significant impact on skin function and aging process. People with insufficient sleep can increase the signs of premature aging and reduce the skin’s ability to repair on its own at night.

Your body starts its repair mode only when you enter into deep sleep. It rejuvenates your skin, muscles, blood, and brain cells. Without sufficient sleep, your body will not produce new collagen ( which is vital for skin health). The National Sleep Foundation suggests that adults should sleep for 7 to 9 hours daily. So try to sleep for 7 hours.

Quit Smoking

Smoking will age your facial skin and other skin surfaces of the body. Usually, Smoking will shrink the blood vessels present in the outer skin layer, thus reducing blood circulation. Therefore, getting rid of Smoking will enhance your skin health and prevent wrinkle formation. Collagen and elastin offer strength and elasticity to the skin. Smoking will reduce the elasticity of the skin and also cause the breakdown of collagen, which results in the decrease in collagen production.

Ayurvedic Beauty Secrets for Healthy Skin

1] Identify your Dosha

People will have different skin types based on the dominant-dosha. According to Ayurveda, there are three doshas, namely: Vata, Pitta, Kapha. Vata dominant dosha has a thin, dry, fine-pored, delicate skin surface and may lead to wrinkle issues; Pitta dominant is related to rashes, breakouts, and rosacea (redness and visible blood vessels), and Kapha dominant people have thicker and oilier skin surface, and they have to face enlarged pores, blackheads, pimple issues, and eczema.

2] Care for your Skin based on Seasons

You have to care about your skin based on the season. For example, Vata-dominant people have to balance Pitta during the summer season. Summer skincare from Ayurveda says to balance Pitta dosha by providing opposite qualities of Pitta.

3] Moisturize your Face

Coconut oil can be used for its cooling nature, and it is not that heavy. For dry and irritated skin, use an organic castor oil mask. And for the opposite quality, you can use oil with chickpea flour.

4] Exfoliate with Sugar

Sugar helps to enhance cell production and locks moisture on the skin surface. It is said to have a cooling property which is good for summer. Mixing sugar with cooling and refreshing herbs such as rose petals and bhringraj for a facial scrub is very effective.

5] Clean your Skin with Raw Milk

Just dip a cotton ball or cotton cloth into a small bowl of milk and wipe your face with it to remove dirt from your skin pores. The fats and lactic acid found in milk have moisturizing and softening properties. Coconut milk also has the same stuff.

6] Treat with Neem Oil

You have to use a small cotton ball to apply oil directly to pimples or areas of minor inflammation. Leave it overnight for a fantastic result. It provides drying and cooling properties which makes it suitable for the summer season.

7] Use Aloe Vera

Using aloe vera makes your skin smooth, treats sunburns, and gives a younger look. Just apply the gel, leave it for a few minutes until it gets dry, and then wash it.


Taking care of skin from both inside and outside of the body is very important. Eating habits can also affect your skin health. Always ensure that you get a sufficient amount of vital nutrients to protect and enhance your skin and avoid overexposure to the sun.

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