Sabja seeds are the seeds of sweet basil. It is also called ‘tukmaria seeds’ or ‘falooda seeds’. These seeds look similar to chia seeds and provide many benefits to human beings. It is a medium-sized herb that is mostly found in warm and tropical regions. Sweet Basil Seeds are native to India and other southeast Asian countries. They have been in cultivation for more than 5000 years.
It is one of the popular ingredients in Indian cuisines, especially in desserts. Sabja seeds are very low in calories and are rich in proteins, carbohydrates, fiber, and good fats. When sabja seeds are soaked in water, it offers only 40 calories for every two teaspoons. The abundant antioxidants present in sweet basil seeds boost up your immune system and keep your sugar levels under control.
Here are some of the Health Benefits of Basil Seeds mentioned below: English Name : Sweet Basil Seeds Tamil Name : Inipu Thulasi vithai Hindi Name : Sabja, Tukmaria Kannada Name : Kama Kasturi, Sajjagida Telugu Name : Bhutulsi Marathi Name : Sabja, Marva Urdu Name : Sabjaa
Soak the sabja seeds in water for about 30 minutes. These seeds swell for at least twice the size and become translucent. These soft basil seeds are mixed with a variety of drinks or can be sprinkled on the top of desserts or ice creams. It releases antioxidants and digestive enzymes that help in the body’s functions.
It is a good remedy for people who do not take any medicines. But it is not good for those who take blood-thinning medicines. It can adversely affect your health. So seek medical advice before consuming.
Sunil Adhikansh –
This is my first buying experience of sabja… Thanks for the amazing product.
Princy Jacob –
Effective in constipation…
Resmi Raju –
Sabja seeds control diabetes and maintain healthy skin. Soaking it and consuming aids in my digestion and also reduce my body temperature.