Guar gum is often referred to as “Guaran”, “gellan gum”, “Goma Guar” which is the complete source of fiber, this can be derived from the seed of the guar plant. Guar gum powder is prepared by grinding the dried guar beans which are the best supplement for reducing cholesterol levels and glucose, this powder is used as a thickening agent for most dishes, savories, or salads.
The “Soluble Fiber” in the Guar gum powder is the major cause for lowering blood cholesterol thus your intestine will be clean and healthy. The Origin of Gum plant is India and Pakistan for many centuries. But now it’s also cultivated in southern areas of South Africa, the United States, Australia, Brazil, etc.
Health Benefits of Guar Gum
Though Guar Gum is used as a thickening agent for food products it also provides a lot of health benefits. Let’s see one by one here
Enhances Digestive Health
As said before Guar gum is high in fiber so it may support your digestive system and relieves constipation. It speeds up the process of digestion thus the intestinal tracts will be clear. The major reason for intestinal health is the growth of good bacteria which is done by guar gum. It may also aid in the treatment of irritable bowel syndrome and promote gut health.
Maintains Blood Sugar
Guar Gum helps to lower blood sugar levels thus the absorption of sugar will be slow as a result it leads to better health.
Helps to maintain weight
Guar gum is the best choice for reducing appetite and decreasing calorie intake. Thus it could particularly help with weight loss and appetite control. By taking 14 grams of fiber per day may burn 10% calories thus the body will remain slim and fit.
Don’t consume too much guar gum powder as it may lead to some serious issues like obstruction of the esophagus and small bowel, diarrhea, loose stools, and gas trouble. Guar gum can lower blood pressure so if you’re already suffering from low B.P avoid this.