Botanical Name: Oryza punctata
Tamil Name: சிவப்பு அரிசி – Red Rice
Hindi Name: लाल चावल / laal chaaval
Malayalam Name: ചുവന്ന അരി/ cuvanna ari
Telugu Name: ఎర్ర బియ్యం/ Erra biyyaṁ
About Red Rice:
Red Rice is one kind of rice. Purely unpolished rice which has a high nutrition value. It is fiber-rich content, vitamin B1 & B2, iron, calcium.
All kinds of people should eat this rice especially heart and diabetics patients. Red rice has 23% of vitamin B6 which is needed for the functioning of the body and the red rice is a good source of zinc, a mineral, iron, or manganese.
It can help to heal and maintain the body defense mechanisms, full of antioxidants that are healthy for the body and its help to create DNA cells.
It provides energy to our body and helps the digestion. It is fully fat-free so it will help to lose weight. Red rice has a great amount of magnesium which helps to manage our breathing problem, avoid the issue of asthma, it’s a good source of bone health to avoid low bone density in our life.
Containing Vitamin B6
If you consume red rice then you can get a good amount of Vitamin B6 content for your body, it helps for the proper functioning of the body. These essential vitamins are the main source for the development of serotonin, in such cases, RBC helps for the creation of DNA cells.
Prevent Heart Disease
This Red rice helps to prevent heart diseases also it reduces LDL cholesterol levels which in turn maintains proper health. Most of the reports clearly explain that LDL cholesterol levels are reduced more in patients who consume red rice. Higher amounts of low-density lipoprotein are the major cause for plaque build-up in the arteries so it’s good to include this nutritious diet.
Helps in fighting asthma
Red rice is high in magnesium, which helps to manage your normal breathing pattern and thus avoids the issue of asthma, Are you suffering from breathing issues? Then just include Red rice in your regular diet because it is high in nutrition and minerals so most of the disorders will be cured.
Has Powerful antioxidants
Red rice is loaded with effective anti-oxidants which are extremely therapeutic for the skin. Frequent consumption might reduce the appearance of fine lines and wrinkles on the skin. Additionally, red rice may help firm and tighten the skin as a result it minimizes the damages caused by UV rays that may result in wrinkles.