Aval pori | Poha |Rice Flakes | Flattened Rice | Katarni Chura |Chiwda | Avalakki – 900 gm (31.74 oz)


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Weight: 900 gm (31.74 oz) Botanical Name: Flattened rice Tamil Name: கைகுத்தல் அவல் – Aval The flattened rice is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It’s a great boon for people who are trying to lose weight or those suffering from diabetes, it can definitely prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.

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