Botanical Name: Flattened rice
Tamil Name: கைகுத்தல் அவல் – Aval
Hindi Name: हाथ पकड़ना – haath pakadana
Malayalam Name: കൈ പിടിക്കൽ – kai piṭikkal
Telugu Name: అటుకులు – Atukulu
About Hand Pounded Rice Flakes:
Iron is a vital mineral as it plays a role in maintaining hemoglobin levels. This is one of the nutritional benefits of poha. Rich in carbohydrates.
You can make it your primary source of carbohydrates. Beaten rice is healthier than other carbohydrate options.
You can also eat it as a snack instead of having chips and other fried items. Without enough carbohydrates, you cannot carry on with your daily activities.
Poha is also rich in fiber. It is nutrient-rich. You can also add peanuts and sprouts to make it tasty and protein-rich. Some people even add eggs to poha to make it a rich protein meal.
Nutritional Value of Hand Pounded Rice
|Total Fat||0 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||38 g|
|Polyunsaturated||0 g||Dietary Fiber||0 g|
|Monounsaturated||0 g||Sugars||0 g|
|Trans||0 g||Protein||4 g|
Rich in Carbo
Most of the people love to eat Hand pounded rice due to its health benefits, one of the most important contents present in this poha is Carbohydrates. Actually, a single cup of poha provides 46.3 gm of carbo regular consumption can satiate you and keep healthy for a long time.
Good source of Iron
The flattened rice contains a rich source of Iron which helps to maintain the hemoglobin level in a stable state and increases the RBC count. To enhance the absorption of iron just squeeze a piece of lemon and mix over poha to enjoy the delicious diet.
Rich in Vitamin B
Poha is medically proven to have a good amount of Vitamin B content within it. Such vitamins are rich in providing energy, and thus maintains the brain health as well as cell growth.
Most of the research has produced a report regarding the Vitamin B1 content in Poha, it helps to stabilize the sugar levels in the human body. You can include poha in your cooking for that just add a handful of flattened rice and enjoy its benefits daily. Ensure that sugar levels are in control and not to add extra sugar while cooking.
High in Fiber
It is high in fiber that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in brown rice. These fibers can help in eliminating the cancer cell growth as well as toxins in the body, and keeping them from attaching to the colon wall.
Promotes Weight Loss
The rich fiber content of poha keeps bowel function at its peak which in turn helps to ease digestion. It is one of the perfect healthiest diets to be included in the daily diet. Flattened rice also makes the tummy feel full which translates to smaller meal portions.