Ashwagandha, aka Indian Ginseng, is an ancient herb that provides energy, power, immunity, and stress relief.
Ashwagandha is a stout shrub that can grow up to 5-6 feet. Ashwagandha is the most popular herb that has lots of attention whole over the world, and it is also known as Indian Ginseng. The Asian name of Ashwagandha is Amukkara, in Ayurveda medicine it is named Ashwagandha. “Ashwa” means Horse and “Gandha” means Smell. Its root has a smell like a horse and provides the strength of the horse. It is an amazing herb that brings back lost health and vigor. Moreover, it has a major role in Ayurvedic and Unani medicines. Ashwagandha powder is anabolic in effect and best in weight gain.
Stress RelieverAnti-anxietyEnergy BoosterAntioxidantMemory PowerHealthy Heart
Ashwagandha showed effective results in reducing cortisol levels. Cortisol is a stress hormone often linked with infertility, low-testosterone levels, libido, fatigue, and more.
As a natural adaptogen, ashwagandha has anti-anxiety properties that work better than conventional medications. It is a healthy alternative to modern medicines that often have side effects.
Elevated cortisol levels decrease energy. Ashwagandha manages cortisol levels, fights fatigue, and fuels your body and mind at the same time.
Antioxidants in ashwagandha prevent free radical damage and oxidation stress. These two are critical factors in many chronic diseases like cancer, heart failure, premature aging, and more.
Ashwagandha enhances the production of acetylcholine, the main transmitter of neural signals. It also improves concentration, thinking, and memory.
Ashwagandha aid in managing blood pressure, increasing hemoglobin, stabilizing sugar in the blood, and reducing cholesterol. It keeps our hearts healthy and happy.
Health Benefits of Ashwagandha Powder
Here are some of the Health Benefits of Ashwagandha mentioned below:
- Withania Somnifera is a natural antioxidant.
- It has the ability to reduce stress and tension.
Frequently Asked Questions
Can ashwagandha increase weight?Can ashwagandha increase height?Can ashwagandha cause constipation?Can ashwagandha be taken with water?Can ashwagandha increase sperm count?Can ashwagandha be taken daily?Can ashwagandha increase testosterone?Can ashwagandha increase breast size?
Ans: Yes. Some research says ashwagandha with its energy-providing properties can address the roots of weight gain but it has no direct effect on weight gain. But, taking Ashwagandha with milk can improve energy and increases the possibilities of weight gain like increased muscle mass and bone mass. However, there is no scientifical evidence that Ashwagandha can increase weight.
Ans: Yes. Ashwagandha might work for height. It can help build muscles and increase bone mass in all dimensions thus ashwagandha can help increase height. However, remember ashwagandha can’t do it alone, instead, it should be combined with other possible supplements for the benefit.
Ans: No. Ashwagandha in a limited dose won’t cause side effects. It has laxative properties that treat constipation, help digestion, cure stomach pain, and improve bowel movements. However, overdosing can reverse these benefits.
Ans: Yes. Ashwagandha can be mixed with a cup of warm water and drank. Still, ashwagandha with milk is called Moon milk is recommended method of consuming ashwagandha by the Ayurveda system.
Ans: Yes. Studies have proved the fact that ashwagandha supplements can increase sperm count, quality, motility, and semen volume. Take ashwagandha with milk or warm water at night.
Ans: Yes. Taking ashwagandha daily is safe but in recommended dose and time. Make sure you bought pure Ashwagandha powder with no contaminants to get exact benefits.
Ans: Yes. Ashwagandha reduces cortisol hormone levels which otherwise lowers testosterone levels. Studies experiments with ashwagandha root extract found it increased testosterone levels by 15% in a set of people than in a placebo group. It relieves stress and anxiety which are also common reasons for low testosterone and sperm motility. Thus ashwagandha helps your sex life.
Ans: Yes. Ashwagandha is an adaptogen which means hormone balancer. It regulates the hormone synthesis of the female body. In some populations, small breast size is due to a thyroid disorder. Ashwagandha may regulate thyroid hormones and relives complaints linked to thyroid glands including small breast size.
I have been using Ashwagandha powder from various brands for the last 3-4 years, but the reality is that no one is really close to the Moolihai’s Ashwagandha powder quality. This Ashwagandha comes cheaper in price and higher in quality than other organic Ashwagandha powders.
Zulu Pongen –
It’s affordable and it’s good
I will always say that Moolihai’s Ashwagandha powder is very good for our health. It is 100% pure and the powder is perfect for product quality and product packaging. I feel so much better when I take this in the early morning and after night. It helps to improve our pone, hemoglobin and new blood cells in our body. I recommend it.
Ashwagandha powder promotes energy levels
Good quality product
100% Natural product. The quality of the product is excellent. A wonderful thing I use every day. I also feel better in the early morning and after night. I recommend it to all people.