Nutrient Facts and Benefits of White Pepper

What is White Pepper?

Found in every kitchen pantry around the world, black pepper is known as the “king of spices.” Yet, while black pepper is the most common pepper, white pepper is a close competitor in both taste and health benefits.

The ‘piper nigrum’ is the scientific name of the white pepper from the Piperaceae family. Made from peeled almost ripe peppers, white pepper is high in antioxidants and many essential micronutrients such as manganese, fiber, and iron.

It helps to improve your food taste, and it is widely used in light-colored dishes like white sauce and mashed potatoes.

You can add this aromatic spice for any dish that requires aroma. White pepper is a flavoring agent.

Adding white pepper not only brings an exciting flavor to your favorite dishes, but it also gives some medicinal benefits for arthritis and joint pain. It also helps reduce high blood pressure, promotes heart health, and keeps good cholesterol in the body. White pepper enhances brain functioning too.

12 Health Benefits of White Pepper (Vellai milagu)

If you are suffering from appetite, the white pepper has the answer. It helps to improve appetite and support gastrointestinal function. Moreover, it promotes the secretion of spices from the airways.

It is the best treatment for constipation because it promotes large intestine peristalsis and speeds up metabolism. The white pepper comes with anti-inflammatory properties, so it also freshens breath.

In fact, it develops the immune system and tones the overall body. Taking white pepper in your food helps to purify your body from harmful substances and promotes thin blood and its flow.

Consuming white pepper daily prevents you from cardiovascular problems and cancers.

1 Prevents Inflammation

White pepper comes with anti-inflammatory properties that help to prevent you from arthritis and muscle swelling. It is one of the best natural remedies for muscle cramps that may happen when one stretches muscles or does vigorous exercise.

Acute inflammation is a type in which your immune system is working hard and fighting against invaders and infections, while chronic inflammation is a severe issue.

Research recommends that long-term inflammation retention may contribute to chronic conditions such as heart disease, diabetes, and cancer.

Generally, the white pepper is high in antioxidant properties that help alleviate inflammation to prevent health problems in the long run.

It contains piperine, an alkaloid that provides a range of astringent and peppery flavors and anti-inflammatory properties.

As per one animal sample from the East-West Orthopedic and Joint Research Institute at the East-West Neo Medical Center at Kyung Hee University in Seoul, Korea, the piper was able to reduce the signs of multiple inflammations when administered to mice with arthritis.

2 Promotes Proper Digestion

White pepper is one of the main spices that are valued for their ability to promote healthy digestion. It is often caused by the effects of piperine, which stimulates the release of pancreatic and digestive enzymes and increases saliva production, helping your body break down food more efficiently.
Numerous animal studies have proven that white pepper is beneficial when it comes to digestive health.

In an animal sample from the Department of Biochemistry and Nutrition of the Central Food Technology Research Institute in India, the addition of piperine to mice helped to stimulate the secretion of many necessary digestive enzymes including pancreatic lipase, amylase, trypsin, and chymotrypsin.

Similarly, in another animal study written in Nutrition Research, it was found that providing piperine to rats for a period of six weeks significantly reduced the transport time of food moving through the gastrointestinal tract.

White pepper contains carminative properties, which prevents the formation of gas in the intestines. It helps to increase the hydrochloric secretion in the stomach, which aids in smooth digestion.

White pepper has carminative properties, which prevents gas formation in the intestines. It helps boost the hydrochloric secretion in the stomach, which aids smooth digestion.

3 High in Antioxidants

Piper nigrum is an excellent source of antioxidants. The antioxidant properties can fight against free radicals thus preventing the oxidative stress and damage to the cells.

Some research found that antioxidants may help guard against many chronic diseases, including autoimmune disorders, rheumatism, and Alzheimer’s.

Studies show that compounds such as polyphenols and flavonoids, piper nigrum acts as an antioxidant to reduce lipid oxidation.

Consuming white pepper in your high-antioxidant foods can help a balanced diet and maintain your body in tip-top shape.

4 Improves Curcumin Absorption

We all know that Curcumin is one of the most famous for its health-promoting properties. This powerful chemical provide turmeric with its vibrant yellow color and reduce inflammation, stabilize blood sugar, and decrease joint pain.

Most of the curcumin additions are formulated with piperine, the main ingredient found in white pepper, to increase the vitality of Curcumin and improve absorption.

An animal model announced in Planta Medica magazine showed that piperine skyscrapers use 2,000 percent of curcumin absorption.

Due to this reason, it is best to add both yellow and white or black pepper when making foods to enhance your food’s taste and health benefits.

5 Helps Treat Diarrhea

Diarrhea is one of the most common problems that can be identified by regular bowel movements, watery or loose stools. The severe dehydration symptoms are thirst, dry mouth, and fatigue.

Although more research is required, some studies found that adding white pepper to your food can quickly stop diarrhea.

In a 2013 study announced in the American Journal of Chinese Medicine, stir-fried white pepper was found to decrease the frequency of diarrhea in infants and children, particularly those with persistent and severe diarrhea.

Other animal studies have revealed that the antidiarrheal effects can improve the regularity of the white pepper’s piperine.

6 Lowers Blood Pressure

Generally, the white pepper is high in vitamin C And vitamin A. Both can help to reduce the high blood pressure, supports the cardiovascular health of hypertension facing patients.

It ensures that the blood flow is controlled and helps prevent heart attack. In addition, it maintains the blood pressure level and reduces the chances of having a stroke.

Consuming a large amount of sodium may cause your body to hold on to extra water, increasing your blood pressure and placing additional strain on the weak heart muscle, moreover increasing the risk of coronary heart disease.

Without sodium, white pepper is a perfect way to enhance the taste of your foods together, while at the same time reducing your salt intake.

Animal and test-tube studies have shown that white pepper may have antihypertensive properties. A 2010 animal sample assessed the piperine effects on blood pressure and explained that it could stop improvement in blood pressure in mice.

Meanwhile, Pakistan conducted a vitro study that revealed that the piperine blood vessels controlled blood pressure.

Adding white pepper into the food is very beneficial, especially for the elders.

7 Prevents Cancer

White pepper has the ability to fight against cancer. It helps to stop the free radicals production inside the body.
Generally, chili and pepper are famous for their anti-inflammatory properties. Research shows that capsaicin provides a warm and spicy taste that can fight cancer cells. Moreover, it prevents the occurrence of prostate cancer.

Worldwide, prostate cancer affects many men and is considered one of the most serious diseases. Daily intake of white pepper is good for prostate health.

Chili and pepper are famous for their anti-inflammatory properties. Research shows that capsaicin provides a warm and spicy taste that can fight cancer cells.

8 Cures Impotence in Male

One of the best natural treatments to cure impotence is white pepper. Drinking the coffee with a mix of white pepper can cure this problem.

In addition, it can improve the blood circulation that is beneficial for increasing libido in men. The white pepper helps for the formation of the sperms as well as enhances the sperm count.

Furthermore, it also increases sperm motility. It is the best infertility treatment. In short, white pepper is beneficial in enhancing male sexual health.

9 Prevents Wrinkles

White pepper is an excellent exfoliate and one of the main ingredients in many herbal packs. It is used to prevent wrinkles, eliminate dark circles under the eyes, prevent sagging skin, eliminate dry skin, and repair skin vitality.

Its antibacterial properties prevent pimples and boils. Moreover, it is the best treatment for vitiligo, which is a skin disease. White pepper contains plenty of piperline, which is a natural skin color restoration agent.

10 Prevents Dandruff

One of the best benefits of the white pepper is it reduces dandruff completely. You can mix the white pepper with yogurt and apply on the scalp. Ideal it for up to 30 minutes, then wash with water and wait for the result. You will get better improvement.

Generally, we all know that white pepper increases hair growth as it increases blood circulation. Extended oxygenated blood circulation helps to strengthen the hair roots by ensuring that the essential nutrients are available on the scalp.To get shiny hair, mix the white pepper with the lime mixture, and apply it on the hair.

11 Prevent Stomach Ulcers and Bloating Stomach

Capsaicin comes with antioxidant properties and enhances digestion, making it the ideal solution to prevent peptic ulcers.

Consumption of white pepper stabilizes stomach acidity by wiping out bacteria and protecting it from other digestive problems.

All types of pepper have the carminative properties that help to prevent the formation of gas in the intestines. Pepper increases the hydrochloric acid secretion and aids digestion.

12 Beneficial for Anorexia Patients

White pepper can improve digestion and stimulate the appetite. Due to these properties, white pepper acts as an aid for anorexia by increasing appetite. Add a little bit of this pepper to the diet to reduce the symptoms of anorexia.

White Pepper vs. Black Pepper

Everyone wants to know the difference between black and white pepper. The white and black pepper both come from the Piper nigrum plant. These flowering vines are grown for their fruit.

Black pepper is made from the drupes of the unripe pepper plant. It can be cooked in warm water, drained, and then ground up into a spice. At the same time, the white pepper is made of the ripe pepper plant seed. Its darker skin is removed. The seed is soaked in water, and the skin is removed by a process in which the skin slowly decomposes.


Apart from the appearance, you can also find some differences between white pepper and black pepper. White pepper gives a milder taste while the black pepper comes with a more pungent and hot flavor. In comparison, the black pepper flavor lasts longer.

Both have many similar health properties with the chemical piperine found in pepper, providing its powerful anti-inflammatory and antioxidant effects.

Remember that these black and white peppers should not be confused with other types of chili peppers, such as jalapenos, as they get their unique spicy taste due to a compound called capsaicin.

How to Eat

  • There are a lot of ways to eat white pepper. Here are some,
  • Add the white pepper in fish curry and cream soups.
  • You can also add it for marinades, stews, salad dressing, poached fish, and pickling.
  • It is beneficial for flatulence and intestinal upsets.
  • You can also get rid of nausea, even lower chills, and fever.
  • White pepper gives extra flavor when you add it to the drinks and foods.
  • To cure nerve pain and scabies, apply the white pepper on your skin directly.
  • In Indian cuisine, white pepper powder is used for cream-based gravies, white, and curries.

Nutritional Values of White Pepper

Adding this delicious spice to your foods is the best way to use the nutritional value of white pepper. White pepper helps to absorb the extra manganese, iron, and fiber in your diet, while also providing tons of additional flavor and antioxidants.

One tablespoon of white pepper contains approximately,

Total Fat0.1 g
Carbohydrates4.8 g
Protein0.7 g
Dietary fiber1.8 g
Manganese0.3 mg
Calcium18.6 mg
Iron1 mg
Magnesium6.3 mg
Copper0.1 mg
Vitamin C1.5 mg


After all the above, white pepper also contains a bit amount of riboflavin, phosphorus, and zinc.

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