Testosterone plays a major role in sexual life and other health conditions. In males, Testosterone is a sex hormone that is produced in the testicles. Here, it maintains sex drive, bone density, fat distribution, muscle mass, strength, production of red blood cells, and sperm.
In the female, this hormone is secreted in small quantities in ovaries and adrenal glands. Here, testosterone combines with estrogen (female sex hormone), and that aids in the growth, maintenance, and repair the woman’s reproductive organs; improve bone density, and behaviors of females.
Testosterone levels attain a peak range between 25 to 30 years of age in both men and women but the level gets decreasing year by year. Finally, at the age of 60, the young level of testosterone decreases into 40-50%.
It may get decreased due to stress and modern lifestyle issues such as lack of food, work, exercise, and sleep patterns. The benefits of maintaining testosterone levels will improve the stamina of the body, reduce body fat, increase mental or physical energy, and improve sexual life.
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Significant Role of Testosterone
Increase muscle mass, bones density and makes you stronger
In the development of facial and pubic hair
Development of deeper voices
Improve verbal memory and thinking ability
Enhances mood and quality of life
Apart from sexual benefits, increasing testosterone levels will possess other health benefits which are mentioned below.
Heart health and blood
Testosterone stimulates the bone marrow to produce healthy red blood cells. It also decreases fat content and makes the heart-healthy.
Reduces the risk of fracture
Prevent Alzheimer’s disease
Improve depression and fatigue
How to Increase Testosterone level
Some herbal ingredients and food can enhance your testosterone levels. The modern medicinal field has used artificial testosterone injections to improve the hormone level, but it is better to improve the level by natural methods. There is an effective traditional method to improve testosterone levels.
There are a variety of herbs that help to stimulate the production of testosterone. These herbs maintain hormonal balance and aid in improving the secretion of testosterone. The symptoms of low testosterone levels are
Increased breast size
Insomnia due to depression
Body hair loss
Herbs to Improve Testosterone Level
1] Puncturevine / Gokshura/ Nerunjil
Puncturevine is one of the foremost traditional medicinal herbs which has testosterone-enhancing properties. It is a small flowering plant with a thorn that grows all around the world. The botanical name of Puncturevine is Tribulus Terrestris.
The plant increases testosterone levels which is beneficial for peoples who want to increase their sexual power and maintain their hormone levels. The increase in testosterone level also increases the sperm count, improves muscle mass, increases energy level, bone density, promotes libido and vitality in men. The herb is available in tea, tablets, and capsule forms.
Dosage: Below 1.5 g / day
2] Goat Weed /Epimedium
Horny goat weed has a powerful medicinal value which stimulates the secretion of testosterone levels and increases sex drive. It is a herb that is widely distributed in China. The active compound Icariin present in this weed which has estrogenic and antioxidant properties plays a major role in the production of testosterone.
It also possesses aphrodisiac properties that are used in the treatment of erectile dysfunction and menopausal symptoms. It is also used in curing various health issues like weak knees, joint pain, fatigue, memory loss, viral infections, high blood pressure, bronchitis, liver disease, polio, and osteoporosis. It is available as a powder, extract, and capsule.
Dosage: 1g per day
Saffron is also known as Kesar or Crocus sativus. It is an expensive spice, which is the stigma of a Crocus sativus flower. It is used by ancient Greeks to increase libido. Saffron has many health benefits. The spice possesses anti-depressant properties which improve your mood.
Saffron also increases testosterone secretion and cures erectile dysfunction. It is also used to cure abdominal pain, improve eyesight, and digestion process, removing kidney stones. Pure saffron regulates blood circulation and maintains a steady flow of blood.
How to consume: Add a pinch of saffron to the warm milk and consume it.
Dosage: 1.5 grams
4] White Musli or Indian Spider Plant
Safed Musli or white musli is an Indian traditional medicinal herb from Chlorophytum borivilianum plant. It is used in ancient medicinal systems namely Ayurveda, Unani, and Siddha. The leaves and root of this plants are used in the manufacturing of medicine and it has aphrodisiac properties which improve vitality, spermatogenesis process, provide strength, and increase sex drive. It also cures sexual weakness and impotence problems. Apart from that, it is also used for curing arthritis, cancer, and diabetes. The adaptogenic effect of this herb aids to control stress.
Ashwagandha is a popular ayurvedic herb used in traditional medicine for treating various health issues. It triggers the secretion of testosterone which improves sexual health, sperm count, ejaculation rate, sperm motility, vitality and treats sexual dysfunction and infertility. It also stimulates luteinizing hormone (LH) thereby revitalizing sexual hormone balance in men.
The adaptogenic properties of Ashwagandha treat stress and anxiety by reducing the stress hormone cortisol. It also increases performance, stamina, and fat loss. Furthermore it reduces blood pressure, glucose, and cholesterol level; increases hemoglobin and hair melanin.
How to use: Boil 5g of ashwagandha powder with 100 ml of water for a few minutes, then strain it and drink it as tea before having food.
Dosage: 5g per day for 3months
6] Pine Bark Extract
The extract prepared from the bark of pine is enriched with the compound proanthocyanidins. It triggers blood circulation and treats erectile dysfunction. Consuming the mixer of pine bark extract and L-arginine will increase testosterone production and improve sexual health. It also lowers cholesterol, enhances cardiovascular health, and improves blood flow.
Dosage: 0.2 to 0.3 g
Ginger is an aromatic rhizome that is a significant home remedy for thousands of years to treat various health issues. Consuming ginger regularly will enhance sexual life by increasing testosterone levels, luteinizing hormone, and sperm count. It also helps in weight loss, headache, stomach related issues, cold, cough, and throat infection. Ginger possesses anti-inflammatory properties that give relief from swollen joints, joint pain, and chest pain.
The bioactive compound gingerol present in ginger has various medicinal properties and it is a reason for a distinct flavor. Gingerol has powerful antioxidant properties that prevent cancer. Ginger possesses anti-inflammatory properties that give relief from swollen joints, joint pain, and chest pain. Intaking ginger tea regularly will give better relief from morning sickness problems.
How to use: Boil a few grams of ginger powder or a few pieces of fresh/dry ginger with 150 ml of water for a few minutes, then filter it and drink it.
Fenugreek is one of the spices which is used for its cooling properties to lower the body temperature. It is the best remedy for a person with pitta dosha. This herb is a testosterone booster. In males, fenugreek reduced the production of enzymes that convert testosterone into estrogen. Fenugreek has a compound called furostanolic saponins that is a reason for increased secretion of testosterone; thereby improving libido and masculinity problems.
In men, Fenugreek also increases strength, fat loss, sexual function, hernia, erectile dysfunction (ED), male infertility, improves quality of life, and other male problems. In Women, Fenugreek improves milk secretion in breast-feeding mothers. Other benefits of fenugreek are lowering blood glucose levels, reducing hair fall, and making your skin glower.
How to use: Soak 2-5 grams of fenugreek seeds (with water) overnight and drink it in an empty stomach during the morning time.
9] Malaysian Ginseng
Malaysian ginseng is also known as Eurycoma Longifolia or Tongkat Ali mostly seen in Southeast Asia. It is used for its medicinal benefits including antimalarial, antimicrobial, antidiabetic, and aphrodisiac properties. These aphrodisiac properties of Eurycoma increase libido, aids in infertility, increase bone density, enhance sports performance, and improve weight loss.
Malaysian ginseng has a peptide called eurypeptides which improves energy level and sex drive. It also triggers the secretion of the male hormones testosterone, reduces depression during the postpartum period, treats high blood pressure, osteoporosis, and fatigue. It also possesses anti-aging properties.
Regular intake of Garlic plays a vital role in improving the secretion of testosterone hormone in the testis. The diallyl disulfide – a volatile sulfur – containing compound present in garlic triggers the secretion of luteinizing hormone in the pituitary gland, which is the reason for testosterone secretion.
Apart from that garlic is used as a natural remedy in the treatment of hardening arteries, preventing cancer, lowering high blood pressure, treats heart disease, and boosts the immune system. Garlic can be intaken as fresh, dried, oil, or extract.
Dosage: 2 to 5 cloves.
11] Yohimbe Bark
Yohimbe is a herb used to cure erectile dysfunction by improving blood circulation and flow throughout the body. This herb is obtained from the bark of the Yohimbe tree. It acts as a vasodilator which widens the blood vessels and treats erectile dysfunction. It also stimulates sexual excitement and tolerance in men. You can crush Yohimbe bark and boil it with water and consume it as tea. It is also available in tablet or capsule form.
According to Ayurveda, Regulated sexual health is one of the pillars of life. Testosterone is the main hormone that has a vital role in sexual life and men’s health. The level of Testosterone gets lowered due to a bad lifestyle and food routine. It is better to take food based on your hormone level and dosha to maintain a body healthy and free from diseases.