The Banana plant, which belongs to the botanical genus Musa Acuminata, is famous for its superior medicinal properties, and all of its components are used for a variety of purposes.
Widely known as the Banana Heart and Banana Blossom, its flowers contain innumerable minerals, nutrients, and compounds. The shape of the grown banana flower is similar to that of a condensed water droplet, and these flowers are located at the end of the banana cluster.
Banana trees are widely cultivated in India, especially in Tamil Nadu, and all elements of the banana tree are used for food and for medical objectives. Banana flowers are those that come before the growth of the banana fruits.
The banana flowers are dark purple-red with a very large bud. Inside of this large bud is white in color with tiny flowers that turn into bananas.
The outer surface of these flowers has maroon petals called fructose, which is often removed and discarded because this harsh structure is unfit for human consumption.
The flavor of these flowers is bland and slightly bitter but it has a lot of starch. It is rich in nutrients such as Vitamin C and Vitamin A, besides, adding a banana flower into your meal can help relieve body pain.
Like other vegetables, the banana flower is added to the daily diet. A strong husk is located outside of the developed flower, which is utilized for several therapeutic purposes.
The pale yellow stalk, which is located inside the flower, can be eaten raw in small pieces or cooked with food. Just like apples, potatoes, and bananas are oxidized in the air and turn black, banana flowers are also oxidized by the air.
These flowers need to be soaked in water for a while to prevent them from being oxidized by this nature.
Proven Health Benefits of Banana Flowers
Banana flowers are rich in all kinds of nutrients that are needed to strengthen the body and are used in different forms in different parts of the world.
And for their health benefits, they have become one of the most eaten foods in all households, especially in India. This is the reason why the medicinal banana flower is a staple in Southeast Asian cuisine.
These flowers are rich in minerals such as calcium, magnesium, phosphorus, and potassium, which can be taken frequently by people with osteoporosis.
Here are some proven facts and benefits of banana flowers.
For Neural Disorders
Free radicals initially attack the body’s immune system and then impair the body’s immune properties, then weaken the body and eventually paralyze all body parts.
Banana flower extract has the ability to prevent deadly free radicals from easily damaging nerve tissue. That is why it is advisable to include banana flowers in food or medicine often.
And no matter what form of banana flower you add to your diet, they can protect you from neurological disorders such as Parkinson’s disease and Alzheimer’s disease and treat the disease effectively.
For Premenstrual Syndrome (PMS)
Premenstrual Syndrome (PMS) is a common condition that affects women during menstruation, but the severe impact of this symptom varies from woman to woman and from month to month.
Common symptoms of PMS include mood swings, depression, bloating, irritability, and digestive problems. Banana flowers have been consumed since ancient times to reduce its severity, yes they are considered an excellent home remedy as they cure various ailments.
Eating a mixture of boiled banana blossom, freshly ground coconut, and yogurt can reduce the symptoms of PMS and make it healthier and more nutritious food.
The fiber in banana flowers and the probiotics in yogurt work together to reduce inflammation and prevent digestive disorders.
Banana flowers also contain magnesium which is an excellent antidepressant agent. Eating banana flowers can increase the level of progesterone in the body, which helps prevent excessive menstrual bleeding.
For Lactating Mothers
Studies show that various functions of the human body are inhibited due to a lack of nutritious food and a changing environment. Similarly, breast milk secretion is currently low for all mothers due to poor nutrition.
Ayurveda and folk remedies recommend consuming banana flowers to avoid this problem. Because these flowers have the ability to naturally increase breast milk secretion in young mothers, they are given as food and medicine to nursing mothers.
They are also used to prevent constipation in women during pregnancy times. The milk secreted by consuming this is highly nutritious and does not cause any harm to the baby.
For Gastrointestinal Health
These flowers have long been a staple food because they contain two different types of fiber called insoluble and soluble. When banana flowers are added to water, its soluble fiber dissolves in water to form a gel-like structure.
The gel thus formed makes even complex food molecules easily digestible. People with persistent diarrhea, intestinal tail problem, and irritable bowel syndrome called IBS are advised to include banana flowers in their regular diet once a week.
This is because the digestive system works effectively when people with this type of syndrome consume soluble fiber. On the other hand, the insoluble fibers in these flowers are insoluble in water, which helps the body expel undigested food as a total waste.
Since this procedure is very helpful for people with chronic constipation, they should increase their intake.
Although these two types of fiber perform different functions, they effectively promote the digestive function and gastrointestinal tract thus to provide healthy digestion.
For Blood Pressure
Banana flowers contain a combination of three flavors: sour, bitter, and astringent. Its bitter taste helps to keep the body’s blood sugar level in check, thereby controlling high blood pressure.
In addition, it maintains balanced insulin and glucose levels, which can be beneficial for people with diabetes, high blood pressure, and people with insulin deficiency. It is also good for pregnant women who have low red blood cell count.
Also Read: Best Herbal Remedies For Blood Pressure
For Weight Loss
Banana flowers are high in fiber, which helps reduce unwanted fat. In addition, 100 grams of banana flowers contain 40 calories of protein and less than 5 grams of carbohydrates, which help to prevent the accumulation of unwanted fats in the body and provide energy.
As these flowers promote weight loss well, they make it a healthy food suitable for people who are planning for a definite diet.
People who hate consuming banana flowers simply cooked or steamed can combine it with low-calorie vegetables and eat it as a soup or salad.
These flowers, which have the power and ability to break down fat, are also very supportive for improving ovarian health. In particular, they increase the level of progesterone in the body.
Also Read: Best Herbs for Weight Loss
Abnormalities in metabolic processes are called diabetes and are classified according to fluctuations in blood sugar levels. If the blood sugar level remains high for a long time it can cause damage to the organs of the body.
Also, if the blood sugar level rises or falls, it can severely affect the absorption and production of insulin. Numerous studies conducted in animals and humans over the past decade have determined that the banana flower has the ability to control diabetes.
Extracts from banana blossoms have the potential to stimulate glucose uptake, according to a study published in the journal Food and Agricultural Science. Also, these flowers have Bioactive properties and Phenolic acids.
A study was conducted with diabetic and non-diabetic rats in which banana flowers were given as medicine to the infected rats. At the end of the experiment, it was shown that the rats that ate the banana flower were healthier than those that did not.
Banana flowers have anti-diabetic, hyperglycemia, and polyuria properties that can help alleviate diabetes and related symptoms.
Also Read: Best Herbs for Diabetes
For Cancer & Heart Disease
Banana flowers are rich in various antioxidants which give the body the strength to destroy the bacteria and viruses that cause various infections in the body.
Antioxidant damage caused by bacterial infections can lead to a variety of serious risks, including cancer and heart disease. The strong antioxidants present in the banana flower prevent oxidative damage to the nervous system and neutralize free radicals.
In addition, these medicinal flowers are high in flavonoids, phenolic acids, and tannins. Adding a banana flower to the diet once a week prevents or reduces the development of abnormalities in the body.
Also Read: Best Herbs to Treat Cancer
Also Read: Natural Herbs & Spices To Lower Cholesterol
For Pregnancy Diet
Pregnant women need to eat a nutritious diet during pregnancy, which is very important not only for the mother but also for the child in the womb. Bananas are high in protein, fiber, minerals, vitamins, and essential chemical compounds such as phenolic acid. Researchers and doctors suggest that by consuming banana blossoms, which are a combination of various ingredients, the body can get all the essential nutrients it needs.
Promotes Kidney Function
Due to the presence of rich nutrients in the banana flower, it helps to stimulate the healthy function of the kidney. Using the young banana flower in the diet is a natural remedy to dissolve kidney stones. Moreover, consuming the banana flower will help to prevent the risk of urinary problems and inflammation.
Also Read: Best Effective Herbs for Kidney Stones
How to Consume Banana Flowers
Banana Flower Pancakes (Indian)
- Banana Flower – 1
- Rice – 1 Cup
- Moong Dhal – 1 Tablespoon
- Urad Dhal – 2 Tablespoon
- Channa Dhal – 1 Tablespoon
- Toor Dhal – ¼ Cup
- Red Chilly – 2 nos
- Coconut – Required amount
- Asafoetida – 1 Piece
- Cumin Seeds – ¼ Cup
- Salt – Required amount
Procedure : In a large bowl combine 1 cup rice, 1 tablespoon Moong Dhal, 1 cup Toor Dhal, 1 tablespoon Channa Dhal, 1 cup Cumin, 1 tablespoon Urad Dhal and pour water until they are submerged and soak well overnight. Then the next morning add 2 red chilies, a small piece of asafoetida, chopped coconut, and the required amount of salt to the soaked contents and grind well. When the mixture reaches the pancake batter consistency, transfer it to a separate bowl. Then lightly fry the finely chopped banana flower in oil. Fried banana flower can be mixed with batter mixture to make pancakes, which helps in eliminating constipation during pregnancy
Banana Flower Salad
- Banana Flower – 2
- Spring Onion – 1 (Finely Sliced)
- Shelled & Cooked Prawns – 500 grams
- Roasted Almonds – 6 Tablespoons
- Sour Lime / Lemon Juice – 1 Teaspoon
- Butter – 1 Tablespoon
- Salt & Pepper Powder – Required amount
Procedure: Initially, peel the hard part of the banana flower then put it in a bowl and pour water over it. Add a teaspoon of vinegar and soak in water overnight. Next morning the contents should be well filtered and drained of water. Then add a pinch of salt and a pinch of pepper to the banana blossom and add the shelled & cooked prawns to it. Add this mixture to the butter and cook well. Coarsely grind the nuts and set aside. In a bowl, combine the butter-fried banana flower, prawns & groundnuts, and heat for 1 to 2 minutes. Then cool it well for 30 minutes. Finally, sprinkle the chopped spring onions on it.
Nutritional Assessment of Banana Flower
All nutritional values of the banana flower that classified below are published by the official research of the African Journal of Biotechnology.
- Energy : 51 Kcal
- Protien : 1.6g
- Fat : 0.6g
- Carbohydrate : 9.9g
- Fiber : 5.7g
- Calcium : 56mg
- Phosphorous : 73.3mg
- Iron : 56.4mg
- Copper : 13mg
- Potassium : 553.3mg
- Magnesium : 48.7mg
- Vitamin E : 1.07mg