Category Archives: Guide

An Ayurvedic Guide to Stress Management


Stress is a common factor that affects your mental health. Stress plays a bigger role in our day-to-day life more than we think. Ayurveda provides a great perspective on stress management, but you have to know about the potential consequences of over-stress and human stress. Many factors lead to stress, and Ayurveda will help you […]

What Is the Ayurvedic Diet? Benefits, Downsides, and More

Ayurvedic Diet- How to Eat for Your Doshas

Ayurvedic diet is an eating pattern that has been around for centuries. Ayurvedic diet is based on Ayurvedic medicine principles and focuses on balancing three types of energy patterns. Ayurveda is an evidence-based healing system that concentrates on preventing diseases and promoting positive health through the balance of body, mind, and environment. Like many other […]

Natural Home Remedies for Diarrhea: Effective Tips


Diarrhea will make you uncomfortable, and it can be effectively treated with sufficient rest and taking some home remedies. It is a digestive system-related problem that leads to loose and watery bowel movements. It makes you feel uncomfortable for 1 or 2 days; after that, the symptoms should be improved. Sometimes the system may last […]

Simple Ways to Detox Your Liver


The liver is a significant organ in our body. It plays a major role in regulating our body. It supports the digestion process, regulates cholesterol and maintains hormone levels. It also helps in the breakdown or absorption of fats, carbohydrates, and proteins; also accumulates vitamins and minerals and purifies the blood. A polluted environment, over […]

Best Homemade Drinks for Weight Loss

Best homemade drinks for weight loss

In the present day and age, unnecessary weight gain is a common issue for everyone. Drinking weight loss drinks is one of the best solutions for weight loss problems. When used with healthy lifestyle changes, some drinks may be more effective than others in promoting weight loss. Beverages such as green tea, coffee, and high protein […]

9 Herbs that Alleviate Hormonal Imbalance Symptoms

Best Herbs For Hormone Balance

Life is very good when the estrogen and progesterone hormones are working well, but the normal rhythm of their rise and fall each month is easily affected by age, stress, blood sugar, diet, and more. Not everyone is affected by hormonal problems, but a lot of women experience hormonal fluctuations in their life. Depression, serious PMS, […]