In organic terms, almonds are not a nut, but rather a trope. Almonds are an expensive species native to the Middle East and South Asia. These nuts are called “Almonds” in Hindi. In particular, Almonds are the name given to the growing seeds of this tree.
Inside of the short Prunus, it is arranged with the peach in the subgenus Amygdalus, recognized from the other subgenera by the ridged shell (endocarp) encompassing the seed. It has a hard shell structure with an outer frame and seeds.
After the almonds are removed, their shell is sent for sale. Although expensive, almonds are generally one of the healthiest nuts. Almonds, which were used only by the royal family and the rich in ancient times, are now widely used by all people for their health benefits.
Consuming these essential nuts at a rate of a few almonds per day can help you lose weight significantly. Studies show that they help improve the health of the brain as they have an incredible variety of medicinal properties and nutrients.
Instead of eating unhealthy snacks, you can consume healthy almonds daily, it can stimulate the appetite and reduce the urge to eat junk food.
These nuts are beneficial for people who are focused on weight because the amino acids in them break down body fat easily and help reduce obesity quickly.
That means these almonds help control the body’s overall calorie intake and keep the body weight steady.
Almonds are considered to be healthy nuts because they contain magnesium, calcium, monounsaturated fatty acids, vitamin E, selenium, riboflavin, dietary fiber, iron, phosphorus, and many other beneficial antioxidants.
Almonds are usually eaten in a variety of ways, i.e. they are used raw, well-dried, salted almonds, or finely powdered. They are also used in yogurt and salads. These precious nuts are also available in some other forms such as almond milk and almond flour.
9 Health Benefits of Almonds
1. Help Prevent Heart Disease & Heart Attacks
Almonds come with two different essential antioxidants that inhibit cardiovascular disease and support heart health. Both these antioxidants and monounsaturated fatty acids are known as “alkaline star chemical compounds”.
Aside from that, these expensive Almond spices contain potassium magnesium, arginine, copper, calcium, and manganese, which provide energy to the body and protect from dangerous diseases.
Studies show that almonds have a bad LDL cholesterol-lowering effect. This is especially beneficial for people with high cholesterol and diabetes.
These healthy nuts help prevent damage to the arterial walls and, in addition, protect us from the tremendous risks of heart attack and stroke.
Also Read: Natural Herbs & Spices To Lower Cholesterol
2. Boost Body’s Immune System
Almonds are effective in fighting viruses that infect the body easily, and it greatly aids in protecting and supporting the immune system.
The results of a study published in the journal Immunology show that some of the chemical changes that occur naturally in almond skin greatly enhance the body’s immune system.
Thus enhanced immunity protects the body from various types of virus attacks and greatly contributes to enhancing the body’s immune system.
A study conducted on almond skin by the California Almond Board found that the extract derived from almond skins has the ability to fight off the virus that causes the worst and most severe effect, Herpes Simplex Virus 2.
In addition, this extract has cooling effects on the body and accelerates healing treatments. Almonds play an important role in increasing the production of white blood cells, thus giving the body the strength to fight viral infections such as colds and flu.
Some research institutes have reported that almonds are high in alkaloid compounds that help boost immunity.
In addition, these nuts are high in vitamin E, which strengthens the immune system and protects the body from infections.
3. Promote & Maintain Skin Health
Daily consumption of almonds makes the skin more fertile, which means almonds play an important role in improving skin health. Almonds contain isorhamnetin, campesterol, and quercetin are major compounds that fight against skin cancer.
Almonds are high in vitamin E, which has the ability to regulate the antioxidant pressure that causes damage to the cells’ molecules. The vitamin E and other antioxidants in these nuts enrich the skin tone and reduce the symptoms of aging.
Its concentrated epicatechin, flavonol, and catechin antioxidants give the body stability. Almonds are also high in flavonoids, catechin, and epicatechin, which can drastically reduce antioxidant pressure.
Because almonds have the ability to improve skin color, milk extracted from these nuts is used in soaps, shampoos, and many other cosmetics products made from ancient times to the present day.
Almond oil is also used to reduce pigmentation, acne, and scars. Applying almond oil on the surface of the skin prevents dryness and makes the skin smooth & supple. It also reduces dark circles on the face and improves skin tone.
Almonds are great for hydrating the skin and healing wounds. Besides, it deals with skin damages caused by various external factors such as poor diet, pollution, and UV light.
Also Read: Best Herbs for Skin
4. Assist in Weight Loss & Prevent Overeating
Although it is generally claimed that almonds are good for the health of the body in many ways, there is widespread fear among people that these nuts may provide overweight due to their accumulated nutrients, which is why people tend to avoid almonds.
But the truth is that the amino acids in these nuts have the ability to break down bad fats, besides, the fiber and protein in them can greatly help in weight loss. Although almonds have a small number of calories, they can give you a sense of satisfaction after you eat and help keep your blood sugar stable.
An international study was conducted with overweight and obese participants. In this study related to obesity and metabolic disorders, it was demonstrated that nutrition-rich almonds can significantly reduce body weight than a low-calorie diet.
Participants in this study were instructed to follow an almond-enriched diet for six consecutive months. More than 80% of the participants who followed it demonstrated a 50% reduction in their waist circumference, a 56% decrease in body fat, and a 62% decrease in BMI.
Unsweetened almond milk is considered to be the best ingredient suitable for those who are undergoing weight loss procedures. The fiber in these nuts helps in weight loss on short days and also helps in smooth movements of the intestines.
Some studies show that almonds support a healthy metabolism. People who consume almonds regularly are more likely to be in better shape than people who have never consumed it.
In addition, frequent eaters of almonds and other nuts maintain healthy body weight and a lower rate of obesity compared to those who avoid nuts. Dieters are more likely to gain and maintain a healthy weight when they eat almonds daily.
Also Read: Best Herbs for Weight Loss
5. Keeps Bone System Healthy
Next to the nerves, the skeletal system occupies an important place in the human body and provides the power to stand upright. More so, we are aware that many diseases are caused by defects in the bones.
In particular, Kwashiorkor and Marasmus‘ diseases are caused by malnutrition in the bones, which often occurs in children. Micro-nutrients such as calcium, magnesium, and phosphorus can enhance bone health and strengthen them.
Phosphorus is a mineral that has a major impact on tooth strength and bone life, and for these reasons, it is highly recommended to consume almonds, which are high in phosphorus. In addition, eating a handful of almonds can easily prevent osteoporosis.
A study published in 2011 by Metabolism: Clinical and Experimental demonstrated that almonds can greatly reduce the activity of osteoclasts and their proliferation.
Also, these nutritious nuts significantly reduce bone tissue fracture, so almonds are said to have the most beneficial effects on maintaining bone health.
Also Read: Herbal Plants for Bone Health
6. Support Healthy Brain Function
Almonds are often considered one of the best foods that promote brain development. Studies have shown that almonds generally support healthy brain function, and for this reason, they are often consumed by people.
Consumption of almonds really helps to improve learning ability and stimulates memory power. Almonds contain two essential nutrients, L-carnitine and riboflavin, which help support brain function.
Both of these key nutrients have the ability to periodically renew neural activity and prevent cognitive decline.
A study published in the Indian Journal of Pharmacology in 2010 found that a person who consumes almonds for two consecutive weeks at a rate of 150 mg of almonds per kilogram of body weight will definitely improve their memory and learning ability.
The study also found that almonds control dementia triggered by medications taken for physical health. Both attention and awareness in humans are greatly affected by the compounds in certain enzymes breaking down the neurotransmitter acetylcholine in the brain.
Intake of almonds is effective in regulating the activity of these enzymes and promoting the production of acetylcholine.
A 2016 study by the Brain Research Bulletin demonstrated that giving mice almonds for two consecutive weeks at a rate of about 400 mg of almonds per kilogram of body weight significantly improved their memory retention.
Studies show that almonds not only act as an excellent agent in preventing Alzheimer’s disease and neurological degeneration but also have a very positive effect on human neurological function.
Therefore, people with Alzheimer’s disease can reduce the risk of this disease by considering almonds as one of the daily foods rather than as a medicine.
Older people are advised to eat almonds several times a week as they are active in reducing the risk of inflammatory disorders that can cause brain disorders, including dementia.
7. Energizing Food
Consuming almonds in daily life will give strength, energy, and stability to the body. It also greatly supports strong muscles, a strong skeletal system, and a healthy nervous system.
Various vitamins, fiber, amino acids, and minerals play an important role in providing adequate energy to the body.
In that sense, the three essential nutrients in almonds, namely vitamin B2 (riboflavin), copper and manganese, provide energy to the body and help build a strong immune system.
A few almonds contain more protein and nutrients than an egg, so consuming them can make a big difference in your body. As I already said almonds contain copper and manganese, both of which effectively control free radicals.
The main reason for controlling free radicals is that they affect the mitochondria, the energy station of the energy-producing cell. So consuming a few almonds daily will keep you at full energy throughout the day and provide maximum health.
8. Prevent Constipation
Consumption of five almonds daily can be the best remedy for constipation, abdominal pain, and muscle cramps. This means the high amount of fiber in almonds acts as an excellent laxative and helps prevent constipation.
Intake of almonds regulates bowel movement, which improves digestion and prevents constipation. It is important to keep the body hydrated at all times, so drink plenty of fluids to prevent intestinal and gastric upset when eating almonds.
Probiotics are found at high levels in almond skin. These probiotic components promote the growth of healthy bacteria in the gut flora, which also solve digestive and intestinal problems.
The Food Science and Technology Institute in China conducted a study in 2014 with women. Selected participants in this study were given 56 grams of almonds per day for about 8 weeks.
The study proved that there was an increase in the number of healthy bacteria called Lactobacillus and Phytobacterium in the gut of all women.
Also Read: Best Herbs for Constipation
9. Aid to Control Blood Sugar Levels & Diabetes
Almond’s MUFAs help reduce the rate of glucose released in the bloodstream. Almonds have the ability to lower blood sugar levels and reduce other common diabetes risks by blocking insulin resistance. Almonds are essential for relieving problems such as unhealthy body weight, inflammation, and high levels of oxidative stress.
Also Read: Scientifically Proven Herbs for Diabetes
10. Maintain Blood Pressure Level
The magnesium in the almond is the additional benefit to lower the blood pressure level. High blood pressure will lead to strokes, heart problems, and kidney problems. The magnesium deficiency in the body is the main reason for the high blood pressure and also it leads to overweight. Studies prove balancing the magnesium deficiency will reduce the risk of high blood pressure.
Also Read: Best Herbal Remedies For Blood Pressure
Nutritional Facts of Almond
The various nutrition contains and the value of one ounce of almond
|Vitamin E||7.27 mg|
Ways to Consume Almonds in Daily Life
- Almonds – Required amount
- Water – Required amount
- Raisins – Required amount (optional)
- Dried Dates – Required amount (optional)
Procedure: Put the required amount of almonds in a bowl and add water until those nuts are sink, then let it soak overnight. The next morning, squeeze the almond nuts to peel the skin and separate them. The extracted almonds can be eaten alone or with raisins and dried dates. Thus eating almonds on an empty stomach in the morning will reduce the increase of beta in the blood and bring its level under control. *When frozen almonds are simply eaten without soaking, they are more likely to worsen the level of beta in the blood.*
- Almonds – Required amount
- Water – 5 cups
Procedure: Let a cup of almonds soak for about 8 to 12 hours in one cup of water, peel its skin after ensuring that the almonds are fully soaked. Soaking almonds softens its skin and improves its ability to control bile. Put the peeled almonds in a blender and add the remaining 4 cups of water and grind well until soft. The finely grinded mixture should be filtered separately using a strainer, cheesecloth, or nut milk bag to separate the liquid and solids. The liquid thus extracted is called almond milk. Rich in minerals, protein, and vitamins, this milk can be sweetened or mixed with any other ingredient.
Almond Energy Bar
- Raw Almonds – 1/2 cup
- Rolled Oats – 2 cups
- Dried Cranberries – 1/4 cup
- Dried Dates – 1/4 cup
- Raisins – 1/4 cup
- Sunflower Seeds – 1/4 cup
- Flax Seeds – 1/4 cup
- Dried Fig – 1/4 cup
- Honey – 1/2 cup
- Vanilla extract – 1 teaspoon
Procedure: Chopped almonds, oats, cranberries, grapes, dried figs, sunflower seeds, dates, flaxseed should all be taken in a wide bowl. Add honey, almond butter, and sweet vanilla extract to this content and mix well. Preheat the oven to a temperature of 350 F. Then take a long baking tray and spread ghee or oil on it, pour the mixture of essential ingredients on this plate, and heat it in the oven for about 15 minutes. After 15 minutes take it out of the oven and cut it into pieces with a knife. The mixture can be eaten after it cools.