In today’s world, people are largely depending on natural and organic foods to lead a healthy lifestyle. And shilajit is one of the topmost health-boosting herbs, especially for women. Due to its immense health benefits, the demand for shilajit is reaching heights recently. But it has been used as a natural supplement in Ayurveda for more than 3,000 years. And it offers a wide range of positive effects on your overall health. Here let’s learn deeply about shilajit and its benefits for women.
What is Shilajit?
Shilajit is a brownish tar-like substance, which is popularly known as the elixir of life. The word Shilajit is a Sanskrit word, which means “rock-invincible” or “the destroyer of weakness”. It is formed by the slow decomposition of plants over centuries. It is commonly found in the Himalayan mountain ranges. In Ayurveda, shilajit is considered to be an adaptogenic herb as well as a rejuvenator.
Shilajit is loaded with abundant amounts of fulvic acid that help improve your gut and vital minerals needed for the growth of new cells and energy reactions in the cells.
Many Ayurvedic practitioners used shilajit as a catalyst to increase the strength of other herbal supplements.
It is extremely safe and effective to boost your overall health in both men and women. But here we will focus on how shilajit benefits women.
Shilajit Benefits for Women
The essential nutrients in Shilajit may offer the following health benefits in women.
May Increase RBC in Blood
Iron deficiency is the most common problem faced by women, as it can contribute to mortality or maternal morbidity. Iron deficiency mainly occurs due to menstruation. But you can solve this problem with shilajit.
It is a rich source of iron that helps increase the count of red blood cells and hemoglobin levels in women. Therefore, it can save you from major complications when taken as a supplement.
Improves Fertility in Women
Infertility is such a bad issue that no woman in this world wants to have. But today most women face this problem. It affects them both physically and mentally. There are many reasons for infertility in women but it can be solved effectively with shilajit.
One major cause of infertility is irregular periods. Shilajit has the ability to regulate irregular periods. It improves oxygenated and nutrient-rich blood flow to the reproductive organs and helps remove harmful substances or toxins from them. It also cleanses and detoxifies your reproductive organs and thus improves uterine health.
Another important factor of infertility in women is obesity. It can also be cured by shilajit. Taking shilajit reduces fat accumulation in the body and therefore fights against infertility.
Improve Bone Health
Another problem that is commonly faced by many women is osteoporosis. It is a condition in which the bone density is lowered to a substantial amount and thus leads to bone fractures and other problems.
It is very common, particularly after menopause. At that stage, women become weak and cannot be able to handle weight due to osteoporosis. Shilajit is the best natural remedy for this issue. It is rich in minerals like calcium, magnesium, and phosphate, which help fight bone-related problems.
It promotes mineral deposition into the bones and reduces the chance of bone fragility. Therefore, your bone density gets improved. It also speeds up the recovery process in case of fracture or bone injury.
May Help Reduce Stress
Many research suggests that women are more likely to experience stress and anxiety compared to men. Consuming Shilajit helps you calm down and reduces the level of stress and anxiety.
It also induces sleep which further helps combat stress. Besides, it is also believed that shilajit can improve the production of happy hormones which helps to uplift your mood and thereby relieves stress. It promotes happiness and improves the quality of living.
Apart from that, shilajit also prevents oxidative damage. It fights off the free radicals and protects your brain cells from oxidative damage. Therefore, shilajit is very effective for brain health and is safe for a happy living.
Promote Healthy Skin
Shilajit is the topmost herb to create wonders in the skin. It is packed full of antioxidants that help promote skin health. In a study, researchers found that shilajit offers more antioxidant properties than blueberries.
These antioxidants are responsible for protecting your body from cell damage. It fights against the free radicals that cause premature aging, fine lines, wrinkles, dark spots, and uneven skin tone.
Fulvic acid is an important element in preventing premature aging. And shilajit is a rich source of fulvic acid that acts as a barrier to prevent aging and gives young, glowing skin. It also eliminates the penetration of toxins in the skin and thus improves the overall skin quality.
Reduces The Risk Of Arthritis
Arthritis is an inflammatory condition that affects the joints in the body. According to research, this disease is more common in women compared to men. The fulvic acid found in shilajit boasts potent antioxidant and anti-inflammatory properties that help treat arthritis.
Moreover, arthritic people will have high levels of oxidative stress that can make the situation worse. But consuming shilajit can help combat oxidative stress and thus prevents other complications.
Shilajit is a wonderful energy booster. Because of a hectic life schedule, women lack iron content in their body and so they feel tired and lethargic often. Shilajit caters to this problem very well.
It enhances the mitochondrial function in the body and thus provides energy. Besides, it enhances oxygenation, which in turn increases the production of adenosine triphosphate (ATP) in the body. This eventually leads to an increase in energy levels.
Prevent Alzheimer’s Disease.
Alzheimer’s Disease is very common in women after the menopausal stage. It is caused due to the reduction of estrogen hormone levels. Shilajit is a good memory enhancer that may help prevent such problems.
Fulvic Acid in shilajit regulates the cognitive functions of the brain and keeps it healthy. Moreover, it also inhibits the deposition of beta-amyloid plaques which is responsible for cell damage in the brain. Plaque formed between the nerve and brain cells is the beginning of Alzheimer’s Disease. So take shilajit to get rid of this disease at the earlier stage itself. Also, the powerful antioxidants in Shilajit prevent oxidative damage in the brain cells.
Shilajit serves as the best food to improve the overall health of your brain when taken in a limited amount.
Other Health Benefits Of Shilajit For Women
- Heart friendly: Shilajit is good for heart health. It reduces the levels of bad cholesterol and improves the good cholesterol level, and thereby reducing the risk of heart diseases.
- Weight loss: Shilajit is a magical herbal remedy in reducing weight. Regular intake of shilajit burns more fat and thus helps weight loss.
- Helps treat diabetes: The powerful antioxidants in shilajit regulate the blood sugar levels in the body.
- It strengthens your immune system.
- It can also prevent tumors.
How to consume it?
Shilajit is available in powder, liquid, tablet, and capsule form. If you have bought capsules or tablets, then have it twice a day after meals.
For shilajit powder: Take some amount (150 g) of shilajit powder and mix it with water, milk, or tea and have it. You can drink it twice a day if recommended by your doctor, otherwise have it only once in the morning.
Note that: Don’t mix shilajit with chlorinated water. Because fulvic and humic acid combine with chlorine and can create a dangerous chemical. So make sure that you’re using a non-chlorinated one.
Is It Safe to Take Shilajit?
Yes, Shilajit is extremely safe to consume. The fulvic acid and humic acid are the two main compounds in shilajit. It acts as a good anti-inflammatory agent, improving nutrient absorption and transportation.
Shilajit Side Effects For Female
With plenty of advantages, shilajit shows only one side effect if you go beyond the recommended level. That is, it can lower blood pressure, which is harmful to women. So avoid shilajit if you are taking medicines for high blood pressure. Also, it is not suggested for pregnant and breastfeeding women.
No wonder with the Ayurvedic text, shilajit is really “the elixir of evergreen life”. Shilajit holds a lot of benefits from the heart to other organs in the body. So you can add this natural and organic herb to get rid of such issues and lead a healthy life. Start your day with shilajit and feel the changes in you.