Botanical Name : Citrus limon
English Name : Lemon / lime/sour lime
Tamil Name : எலுமிச்சை பொடி / Elumichai / Naranga
Hindi Name : नीम्बू / Neembu
Malayalam Name : ചെറുനാരങ്ങാ / നാരങ്ങാ / Cherunaranga / Naranga
Telugu Name : నిమ్మ పండు / Nimma pandu
Lemon is a very common fruit that contains a rich amount of vitamins and minerals. It contains a huge amount of Vitamin C that has many internal and external health benefits. It has five white petal flowers and a good odor.
Nutritional value of 1 tablespoon of Lemon juice:
- Carbs: 1 gram
- Fiber: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Vitamin C: 9% of the Daily Value (DV)
Health Benefits of Lemon Peel Powder
⇒ Treatment for cancer
Lemon is the best way of treating and preventing cancer, it has a lot of anti-microbial and thus fight against fungi and bacterial infections.
Regular consumption of lemon peels can treat various cancers like colon cancer, skin cancer and breast cancer.
You can add a tablespoon of lemon peel powder to your daily tea for increasing the immunity power.
Peels has limonene and salvestrol Q40 that helps to treat cancer. It counteract against cancerous cells in the body.
⇒ Eliminate toxins
The human body contains a lot of toxic elements which promotes the addiction to harmful eatables like hard drinks, so to come over just add lemon peels to your daily diet.
It is the powerhouse to eliminate these toxic elements from our body.
⇒ Prevent heart ailments
Lemon peels has a high amount of potassium which helps to keep the blood pressure in a normal state. Moreover, the lemon peels can prevent heart attacks, heart diseases and diabetes.
⇒ Maintain hygiene
Lemon peels are the great source for maintaining hygiene and oral health.
Most of the people may have the problem of bleeding gums, gingivitis, and scurvy because of the deficiency of vitamin C.
To overcome from those issues make use of lemon peels as it fill up the requirement of vitamin C and solve the teeth related problems.
⇒ Maintains cholesterol level
Lemon peels are the best source for reducing the level of cholesterol thus you can get a healthy heart. It is due to the presence of polyphenol flavonoids.
⇒ Stronger bones
Lemon peels is a rich source of vitamin C and calcium which assist to promote bone health. It also prevents the chances of bone associated diseases such as rheumatoid arthritis, osteoporosis and inflammatory polyarthritis.
How to Consume Elumichai ( Lemon ) Internally
Drink a healthy lemon peel juice at the morning. Take a spoonfull of powder and mix in 100ml water, boil the content for some time. Once the water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.
How to Consume Elumichai ( Lemon ) Externally
- Dental Care: It is often used as dental care. By applying the fresh juice of the lemon on your teeth, you can get relief from pain, and massaging helps to reduce gum bleeding.
- Skin Care: The fresh lemon juice is a natural anti-septic medicine that can be used to reduce sunburn pains. It is also used to cure blackheads and wrinkles.
- Hair Care: By applying the lemon juice on the scalp, you can cure hair loss, dandruff, and other hair problems