Solanum Lycopersicum · Organic Sun-Dried Tomatoes · Premium Clean · 100 g (3.5 oz)
12× the Antioxidants of Fresh Tomatoes — Sun-Dried the Old Way, Just Tomatoes & Salt
When you remove the water from a tomato, everything that makes it good gets concentrated — flavour, lycopene, vitamins, minerals — all of it, intensified 12-fold. These are whole organic tomatoes, slow sun-dried over multiple days in India until they’re dense, chewy, and bursting with umami. The ingredient list is two words: tomatoes and salt. No oil, no sulfites, no preservatives, no sugar — just pure, concentrated tomato flavour. Toss them into pasta, salads, sandwiches, soups, pizza, or eat them straight from the bag as a nutrient-dense snack. At 14g of protein and 12g of fiber per 100g, these aren’t just a garnish — they’re a serious ingredient. $12.99 for 100g of organic, sun-dried perfection from Moolihai.
5.0 ★ Rating (6 Reviews)
100% Organic · No Preservatives
Just Tomatoes & Salt
Ships via DHL / UPS / FedEx
What Are Sun-Dried Tomatoes?
An ancient preservation technique that transforms ordinary tomatoes into an intensely flavourful, nutrient-dense superfood.
Slow-Dried by the Indian Sun
Sun-drying is one of the oldest food preservation methods known to humanity — and still one of the best. Ripe organic tomatoes are sliced, lightly salted, and laid out to dry slowly under the open sun over the course of several days. This gradual dehydration does something remarkable: it removes 90%+ of the water content while concentrating every vitamin, mineral, antioxidant, and flavour compound. The natural enzymes slow down, the skin thickens to form a natural barrier against spoilage, and what remains is a chewy, intensely flavoured tomato with a shelf life measured in months instead of days. In Tamil Nadu, this tradition is known as “vathal” preparation — and Indian families have been sun-drying tomatoes, chillies, and other produce for generations.
Why Dried Beats Fresh (Nutritionally)
Here’s the counterintuitive truth: dried tomatoes are significantly more nutritious per gram than fresh ones. When you remove the water, everything else gets concentrated. The lycopene — tomatoes’ signature antioxidant — becomes 12× more concentrated in dried form. The protein jumps to 14g per 100g (fresh tomatoes have less than 1g). Fiber reaches 12g per 100g. Vitamins C, K, and B-complex, along with iron, potassium, and manganese, are all present in concentrated form. This means a small handful of sun-dried tomatoes delivers more nutrition than an entire bowl of fresh ones. And because Moolihai’s version uses only tomatoes and salt — no oil, no sulfites, no sugar — you get that concentrated nutrition without any unwanted additives.
Why Sun-Dried Tomatoes Belong in Every Kitchen
Lycopene Powerhouse
Lycopene is one of the most studied antioxidants in nutrition science — and tomatoes are its richest natural source. Sun-drying concentrates lycopene to levels 12× higher than fresh tomatoes. Research has linked lycopene to reduced oxidative stress, lower risk of certain cancers (particularly prostate and pancreatic), UV skin protection, and cardiovascular support. Unlike many nutrients, lycopene actually becomes more bioavailable with processing and drying, making sun-dried tomatoes one of the most efficient ways to consume it.
Heart & Circulation
Sun-dried tomatoes are rich in potassium — a mineral that helps regulate blood pressure by counteracting sodium’s effects on the cardiovascular system. The lycopene content may help reduce LDL (“bad”) cholesterol oxidation, a key factor in arterial plaque formation. Combined with the natural Vitamin K content that supports healthy blood clotting, dried tomatoes offer a trifecta of cardiovascular benefits. The iron content also supports healthy red blood cell production and oxygen circulation throughout the body.
High Protein & Fiber
At 14g of protein and 12g of fiber per 100g, sun-dried tomatoes pack a nutritional punch that most dried fruits and snacks can’t match. The fiber supports digestive health, helps maintain regularity, and promotes the growth of beneficial gut bacteria. The protein content, while not a complete amino acid profile on its own, makes dried tomatoes a valuable addition to vegetarian and vegan diets. Combined, the protein and fiber help you feel full longer — making these a smart snack choice for weight management.
Bone-Building Minerals
Dried tomatoes contain meaningful amounts of calcium, phosphorus, and manganese — all critical for maintaining bone density and strength. The Vitamin K content plays an essential role in calcium metabolism, helping direct calcium into bones rather than soft tissues. For postmenopausal women and older adults concerned about bone health, regularly incorporating mineral-rich foods like sun-dried tomatoes is a delicious way to supplement dietary calcium intake.
Antioxidant Protection
Beyond lycopene, sun-dried tomatoes contain beta-carotene, lutein, zeaxanthin, and Vitamin C — a broad-spectrum antioxidant arsenal that helps neutralise free radicals and reduce oxidative stress at the cellular level. These antioxidants work synergistically, meaning they’re more powerful together than individually. Regular antioxidant intake through whole foods has been associated with slower cellular ageing, reduced inflammation, and improved immune response. A handful of dried tomatoes daily is one of the tastiest ways to boost your antioxidant intake.
Skin & UV Protection
Lycopene has been studied specifically for its photoprotective properties — meaning it may help protect skin from UV damage from the inside out. Research suggests that people with higher lycopene intake show reduced skin redness after sun exposure. Combined with Vitamins C and E (both present in dried tomatoes), which support collagen production and fight oxidative skin damage, sun-dried tomatoes are a beauty food in disguise. This isn’t a substitute for sunscreen, but it’s a powerful dietary complement.
Immune System Support
The concentrated Vitamin C in sun-dried tomatoes supports immune cell function and helps protect against respiratory infections and complications from common colds. Iron and zinc — both present in dried tomatoes — are essential minerals for immune response. The combination of antioxidants helps reduce chronic low-grade inflammation that can suppress immune function over time. During cold and flu season, adding nutrient-dense foods like sun-dried tomatoes to soups and broths is a traditional strategy across many cultures.
Natural Umami & Flavour
Sun-dried tomatoes are one of the richest natural sources of glutamate — the amino acid responsible for umami, the “fifth taste.” This means they add deep, savoury complexity to any dish without artificial flavour enhancers or MSG. Chefs worldwide use sun-dried tomatoes as a natural flavour amplifier in pastas, sauces, breads, dips, and salads. A small amount transforms a bland dish into something memorable — making them one of the most cost-effective flavour upgrades in your pantry.
What’s Inside 100 Grams
Concentrated nutrition in every chewy bite — here’s the macronutrient breakdown.
Calories
258 kcal
Carbohydrates
56 g
Protein
14 g
Fat
3 g
Fiber
12 g
Natural Sugars
38 g
Key Vitamins
C, K, B-Complex, A (Beta-Carotene)
Key Minerals
Iron, Potassium, Manganese, Phosphorus, Calcium
Five Ways to Use Sun-Dried Tomatoes
Pasta, Pizza & Mediterranean Dishes
This is the classic use. Chop sun-dried tomatoes and toss them directly into pasta sauces, aglio e olio, pesto, or cream-based pastas during the last 5 minutes of cooking. Scatter them over pizza before baking for intense bursts of tomato flavour. They’re a natural fit for bruschetta, focaccia, and Mediterranean flatbreads. The concentrated umami pairs beautifully with olive oil, garlic, basil, mozzarella, and Parmesan. No need to rehydrate first for cooked dishes — the cooking liquid will soften them perfectly.
Salads, Sandwiches & Wraps
For raw applications like salads and sandwiches, soak the dried tomatoes in warm water for 15–20 minutes to rehydrate them — they’ll plump up and become tender while retaining their concentrated flavour. Slice and add to Greek salads, grain bowls, Caesar salads, or caprese. Layer into sandwiches and wraps for a chewy, flavour-packed element that elevates the entire dish. They also work beautifully on charcuterie and cheese boards alongside Moolihai’s Marthandam Honey for a sweet-savoury combination.
Soups, Stews & Indian Curries
Drop a handful of dried tomatoes directly into soups, stews, dals, or curries — they’ll rehydrate in the cooking liquid and release deep, concentrated tomato flavour throughout the dish. They’re especially powerful in tomato-based rasam, sambhar, and South Indian gravies where you want intense tomato depth without adding watery fresh tomatoes. For Western soups, add them to minestrone, tomato bisque, or any bean-based stew. The natural glutamate in dried tomatoes acts as a flavour enhancer for the entire pot.
Dips, Spreads & Pesto
Rehydrate the dried tomatoes, then blend them into dips and spreads. Sun-dried tomato hummus, sun-dried tomato pesto (with basil, pine nuts, garlic, and olive oil), or a simple cream cheese and sun-dried tomato spread are all crowd-pleasers. These make excellent party appetisers and lunchbox staples. For a quick flavour-packed dip, blend rehydrated tomatoes with a spoonful of Moolihai’s Garlic Infused Honey, a squeeze of lemon, and a pinch of chilli — it’s addictive.
Straight From the Bag
Don’t underestimate the simplest use — eat them as a snack. Sun-dried tomatoes are chewy, tangy, sweet, and savoury all at once. At 258 calories per 100g with 14g protein and 12g fiber, they’re a filling, nutrient-dense snack that satisfies cravings without processed ingredients. Keep a bag at your desk, in your gym bag, or in the pantry for a quick energy boost. Kids love them too — they’re like nature’s tomato candy (minus the actual candy). Pair with nuts, cheese, or Moolihai’s Sukku Karupatti for a wholesome snack mix.
What Our Customers Say
Rated 5.0 ★ from 6 verified reviews — here’s what real customers think.
“Truly excellent and authentic flavor…”
“I must say, the quality is exceptionally good.”
“Great purchase, exactly as described.”
At a Glance
Net Weight
100 g (3.5 oz)
Form
Whole Sun-Dried Tomatoes
Origin
India
Rating
5.0 ★ (6 Reviews)
Certification
FSSAI Certified · Organic
Ingredients
Sun-Dried Tomatoes & Salt — Nothing Else
Free From
No Oil · No Sulfites · No Sugar · No Preservatives
Price
$12.99
From India to Your Pantry
United States
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United Kingdom
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Canada
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Frequently Asked Questions
Most sun-dried tomatoes you’ll find in supermarkets — especially jarred varieties — are packed in sunflower or olive oil with added sulfites (sulfur dioxide) as a preservative, and often contain added sugar or citric acid. Moolihai’s version contains exactly two ingredients: organic sun-dried tomatoes and salt. That’s it. No oil means lower calories and no rancidity concerns during shipping. No sulfites means no chemical preservatives — this matters especially if you’re sensitive to sulfites (which can trigger headaches, breathing difficulties, or skin reactions in some people). No added sugar means you taste the tomato’s natural concentrated sweetness, not a manufacturer’s flavour correction. The result is a cleaner, more intensely flavoured product that lets you control what goes into your cooking. If you want them in oil, you can easily rehydrate and marinate them yourself at home with your preferred olive oil and herbs — but you start from a cleaner, purer base.
It depends on how you’re using them. For cooked dishes (pasta, soups, curries, stews, pizza) — no rehydration needed. Just chop or tear them and add directly to the dish. The cooking liquid will soften and rehydrate them naturally while they release their concentrated flavour into the dish. For raw applications (salads, sandwiches, wraps, charcuterie boards) — yes, a quick soak helps. Place them in warm water for 15–20 minutes, or for even better flavour, soak them in olive oil, balsamic vinegar, or warm broth. They’ll plump up and become tender while staying intensely flavourful. As a snack — eat them straight from the bag, no preparation needed. They’re chewy, tangy, and satisfying on their own. Save the soaking liquid if you rehydrate them — it’s essentially a concentrated tomato stock and works brilliantly as a pasta sauce base or soup starter.
Sun-dried tomatoes are a preserved food by nature — the drying process removes the moisture that bacteria need to grow, and the salt acts as an additional preservative. Store the unopened bag in a cool, dry place away from direct sunlight. Once opened, transfer any unused tomatoes to an airtight container or resealable bag and keep them in a cool, dark pantry. They’ll stay good for 6–12 months at room temperature. For maximum freshness and an even longer shelf life, store opened bags in the refrigerator — they’ll keep for over a year when refrigerated. If you live in a very humid climate, refrigerator storage is recommended after opening. You’ll know they’ve gone bad if they develop an off smell, visible mould, or an unusual slimy texture — but with proper storage, this is very unlikely.
Tomatoes — fresh or dried — are naturally acidic, and concentrated dried tomatoes are more acidic per gram than fresh ones. If you have acid reflux, GERD, or a sensitive stomach, sun-dried tomatoes may trigger symptoms in some people, particularly when eaten in larger quantities or on an empty stomach. However, many reflux sufferers find that small amounts of dried tomatoes are tolerable, especially when incorporated into cooked dishes with other ingredients that buffer the acidity (like pasta, bread, cheese, or cream-based sauces). Start with a small portion and observe how your body responds. If you find them triggering, try them only in cooked preparations rather than raw. As always, consult your healthcare provider for personalised dietary advice regarding acid reflux management.
Yes — Moolihai’s sun-dried tomatoes are compatible with almost every dietary framework. Vegan/Vegetarian: Absolutely — just tomatoes and salt. Gluten-Free: Yes, completely gluten-free with no cross-contamination risk. Paleo/Whole30: Sun-dried tomatoes with only tomatoes and salt are Whole30-compliant and paleo-friendly. Keto: In moderation — 100g contains 56g of carbs (38g sugars), so keto followers should use small quantities as a flavour accent rather than a main ingredient. A tablespoon-sized serving (about 10–15g) adds tremendous flavour while keeping carbs manageable. Low-sodium: These do contain added salt, so if you’re on a strict sodium-restricted diet, factor this into your daily intake. Overall, these are about as “clean label” as a packaged food product can be.
The easiest and most impressive starter recipe is sun-dried tomato pasta: Cook your favourite pasta (penne or fusilli work great). While it’s cooking, chop a handful of Moolihai’s dried tomatoes and sauté them in olive oil with sliced garlic for 2 minutes. Add a splash of the pasta cooking water, a handful of fresh basil (or dried Italian herbs), a pinch of chilli flakes, and toss the drained pasta in. Finish with Parmesan and black pepper. The entire dish takes 15 minutes and tastes like a restaurant meal. For an Indian twist, add the chopped dried tomatoes to your tadka (tempering) along with mustard seeds, curry leaves, and dried red chillies — then use this as a base for rasam or tomato rice. You can also try blending rehydrated tomatoes with a spoonful of Moolihai’s Garlic Infused Honey, some fresh basil, and olive oil for a quick sun-dried tomato dipping sauce.
Disclaimer: This product is a food item and is not intended to diagnose, treat, cure, or prevent any disease. Nutritional information is approximate and based on standard USDA values for sun-dried tomatoes. Individual nutritional content may vary. If you have food allergies, acid reflux, GERD, or are on a sodium-restricted diet, consult your healthcare provider regarding dietary suitability. Store in a cool, dry place. See packaging for best-before date.
Vibisha (verified owner) –
“Truly excellent and authentic flavor…”
selvi (verified owner) –
The sun-dried tomatoes had a pleasantly mild flavor.
vargheese (verified owner) –
“I must say, the quality is exceptionally good.”
kani (verified owner) –
It is worth the investment for its quality and flavor.
Abisha (verified owner) –
“Absolutely perfect!”
karthi (verified owner) –
“Great purchase, exactly as described.”