Dried tomatoes are one of the popular healthy ingredients in the world, especially sun-dried ones. They have antioxidants 12 times more than that of raw tomatoes. This is because the tomatoes lose their moisture in the sun-dried state and will burst out with flavor and nutritional value.
But this sun-drying process takes long days to complete. It slows down the natural enzymes to prevent the fruit from turning mushy. So the skin of the tomato becomes thicker, which can stop bacteria and other microorganisms from spoiling the fruit. Sun-dried tomatoes not only extend their shelf life but also concentrates in flavor to make the recipe even more delicious.
Sun-dried tomatoes are rich in antioxidants, vitamins, and minerals. The antioxidant, particularly lycopene offers various health benefits. Let’s go through it.
Ingredients: Sun-dried tomatoes and salt.
Nutritional value of Dried Tomatoes
100 gram of dried tomatoes contain,
- Calories: 258
- Carbohydrates: 56 grams
- Protein: 14 grams
- Fat: 3 grams
- Sugar: 38 grams
- Fiber: 12 grams
Health Benefits of Dried tomatoes
- Some research has shown that lycopene helps protect your skin from the sun.
- It can help to lower the risk of cancers, including pancreatic and esophageal cancer.
- It regulates active circulation in the blood.
- The fiber content helps with constipation.
- Dried tomatoes are packed with Vitamin C that helps to prevent lung infections or other serious complications caused by cold.
How to use it?
You can add it to salads, sandwiches, pizzas, soups, pasta, and other recipes.