Botanical Name: Cicer arietinum
Tamil Name: வெள்ளை கொண்டைக்கடலை – Vellai Kondai Kadalai
Hindi Name: सफेद छोला – saphed chhola
Malayalam Name: വെളുത്ത ചിക്കൻ – veḷutta cikkan
Telugu Name: తెలుపు చిక్పీస్ – Telupu cikpīs
About White Chickpeas:
Chickpeas, also called garbanzo beans, from the legume family, which owns kinds of beans, peanuts, soybeans, and lentils. Chickpeas also provide precise health benefits, and daily consumption improves your intake of a few key nutrients.
Chickpeas are a great source of protein. Added with a whole grain such as whole-wheat protein, they offer the high amount of protein as compared to meat or dairy foods without the high calories or saturated fats.
For Skin Care
Manganese in chickpeas makes skin cells to provide energy and fights wrinkle-causing free radicals. Molybdenum detoxifies the skin by eliminating sulfites. Other nutrients like folate and Vitamin B act as fuel for the skin cells. They repair damaged cells from the sun and harmful toxins.
Chickpea flour with turmeric used to cleanse and exfoliate the face. This will improve your skin texture, remove dead cells, moisturize and improve your complexion too.
Make a paste in mashing the boiled chickpeas by adding water. Apply the paste evenly to your face or hands. This will reduce age spots on your face and body.
Add chickpeas flour chapattis in your daily diet for at least a month. This will assist you to get rid of ringworm infections.
Soak a cup of chickpea with water and 8 g of Triphala churan. Leave it for 24 hours. Consume when you see it sprouting. Have to this regularly for a few months to reduce white spots due to Leucoderma.
When you mature the skin also gets older day by day, most of us will face the problems of Fine lines, wrinkles, dark spots as well as dullness which are the signs of aging. To get a youthful skin you’ve to make use of chickpeas as it can tighten up the skin that provides a healthy and glowing skin.
Good for Your Eyes
If you’re suffering from eye-related problems then it’s good to consume chickpeas. Peas are completely filled with vitamin A which is the best element for maintaining proper eye health and eyesight. You can add chickpeas to your diet by just boiling them, within a month you can see great results.
Controls your blood pressure
Chickpeas are the best source for controlling and reducing the blood pressure level in our body. It works well for maintaining the electrolyte balance in the body. Hypertension and stress level can be gradually reduced by including chickpeas in your diet.
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