Botanical Name: Triticum aestivum
Tamil Name: கோதுமை – Godumai
Hindi Name: गेहूँ – gehoon
Malayalam Name: ഗോതമ്പ് – gēātamp
Telugu Name: గోధుమ – Gōdhuma
This grain is cultivated on more land area than any other commercial food. World trade in wheat is higher than for all other crops combined.
Worldwide, wheat is the leading source of vegetable protein in human consumption, having a higher protein content than other major cereals, maize (corn), or rice.
Intake of whole wheat is essential for a healthy metabolism because it avoids breast cancer, gallstones, childhood asthma, and heart disease.
It is definitely an essential food for women to consume for gastrointestinal health, and it also lowers the risk of high blood pressure, diabetes, and high cholesterol.
On top of all of that, it also has phytonutrients, which improves better health by keeping high blood cell counts and guarding against cancer.
1.00 cup (182.00 grams) Contains the below contents.
Sodium : 6 mg
Total Carbohydrate: 0mg
Dietary Fiber: 15g
Total Fat: 2g
Wheat offers for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.
Wheat is high in vitamin B6, niacin, thiamin, folate, riboflavin, and pantothenic acid. Vitamin E and K are also seen in smaller, but still notable amounts.
Technological advances in soil preparation and seed placement at planting time, use of crop rotation and fertilizers to increase plant growth, and progress in harvesting methods have all combined to raise wheat as a viable crop.
Whole wheat is a very good source of manganese and dietary fiber. It is also a container of copper, magnesium, and pantothenic acid.
Lower Cholesterol level
Whole grains helps to prevent the body from bad cholesterol also it reduces the chance of heart diseases as well. They might lower triglycerides so that the chance of heart diseases will be gradually reduced.
Consuming whole wheat every day can protect you from serious issues, a research has confirmed that ladies who consumed whole grain products every day were 30 % less inclined to have a heart attack.