Brown Chickpeas|Kala Chana|Karuppu Kondakadalai – 900 gm (31.74 oz)

Botanical Name: Cicer arietinum

Tamil Name: கருப்பு கொண்டக்கடலை – Karuppu Kondakadalai

Hindi Name: काली छोला – kaalee chhola

Malayalam Name: കറുപ്പ് ചിക്കൻ – kaṟupp cikkan

Telugu Name: బ్లాక్ చిక్పీస్ – Blāk cikpīs

About Brown Chickpeas:

Chickpeas, commonly used in hummus and Middle Eastern cuisine, become a crispy, savory snack when roasted. You can cook roasted chickpeas in vast ways, but skip the salt if you do not want to add sodium.

Roasted, unsalted chickpeas are a healthy choice to satisfy cravings without compromising your diet.

Dietary fiber promotes regular bowel movements, stops constipation, and reduces the risk of heart disease.

Kala Chana Nutrition Facts of 1 Cup

Health Benefits of Brown Chickpeas

Heart Health

Regular consumption of Chickpeas can reduce LDL (bad) and total cholesterol. Garbanzos include significant amounts of folate and magnesium. Folate reduces the levels of the amino acid, homocysteine, and encourages the blood vessels. Studies have found chickpeas reduce the risk of a heart attack

Aids in Digestion

Due to the rich amount of fiber in Chana, it can help in digestion. It prevents constipation and minimizes the gastro-intestinal problems on intestines. Consuming a handful of soaked black chickpeas can avoid various digestive disorders and keep your health stable.

Stimulates Weight Loss

The black chickpeas are rich in fiber so if you consume this amazing pea hunger can be reduced and aid in weight loss. Soluble fiber is the main source of bile excretion for smooth digestion plus the presence of insoluble fiber prevents constipation. It reduces appetite and cut down on calorie intake

Rich in Protein Source:

Kala chana is a great source of protein that helps in managing the biochemical reactions, keep the nails and hair stronger. If your body lacks protein content then consume a handful of black chickpeas regularly, within a weak you can see the better results.

Brings Down Inflammation

Inflammation is caused due to the high level of stress, so it has been medically proven that a cup of chickpeas can boost metabolism and put down the inflammation. Chickpeas are rich in Vitamin A, Vitamins C, B6, protein, magnesium, iron, and selenium so definitely it can fight against chronic inflammation.