Moringa Oleifera has been used extensively in southern continents for thousands of years. It is prescribed by Ayurveda, Siddha, and other medicinal practices for its tremendous health benefits.
It is called by various names such as murungai, malunggay, drumstick and horse radish tree or ben oil tree. Though it has its native to India, Nepal, and southern countries, it is also grown in Africa, Latin America, and Asia.
It has a wide range of nutrients, antioxidants, bio-active compounds, carbohydrates, minerals, and phytochemicals within.
All parts of the Moringa tree are edible and contain different benefits if taken in the right quantities.
Historians show us that Moringa had been consumed by early Greeks and Mauryas of India because it provided them with strength and vitality. This was even consumed during the war for its extreme health benefits.
Moringa is highly valued for its nutritious leaves, which are rich in vitamins and minerals, and for its oil, which is used in cooking and as a base for cosmetics and other personal care products.
In this article, we will see the amazing health benefits of Moringa, moringa leaf powder and other parts of the tree.
1.Unmatchable Source of Iron and Protein
|Of which: saturates||0.1 g|
|Of which: sugars||0 g|
|Vitamin E||0.6 mg|
|Vitamin K||647 mcg|
|Thiamin (B1)||0.2 mg|
|Riboflavin (B2)||0.3 mg|
|Vitamin B6||0.1 mg|
|Vitamin B12||0.0005 mcg|
Moringa is a great nature-provided healthy iron and protein supplement.
In this modern world, we continuously strive to get a protein-rich diet to lead a healthy life and a fit body. We run behind protein powders and other supplement sources which may harm the body in the longer run.
We often hear people around us telling us to eat red meat or related products to get enough iron content which is very much essential to our red blood cells.
Nearly 70% of the body’s iron is in the red blood cells called hemoglobin and in muscle cells called myoglobin. The requirement of iron is easily fulfilled by Moringa as it has half of its weight as iron (to be exact Moringa leaf powder contains 7.5mg of iron per 100 gm. of pure organic moringa powder).
Coming to protein content, an average adult needs 0.8 gm. of protein per kilogram of weight (imagining a sedentary lifestyle).
An average adult weighing 75 kg needs nearly 60 gm. of protein per day. As per research scholars, Moringa contains approximately 10 gm. of protein per 100 gm. of organic Moringa powder. It nearly serves ¼ of the protein needed for the day.
A tablespoon of Moolihai Moringa leaf powder contains pure plant-based protein which is easily digestible leaving no residue in the gut. Unlike artificial protein powders which leave a residue that might take months to clear off.
Summary: Moringa Oleifera contains sufficient quantities of iron and protein required for our body. Moringa even benefits a sedentary lifestyle person with good results expected.
2.The best herb for Sex life
IMPOTENT! PREMATURE EJACULATION! These words are searched in the internet very often. Men often become restless when they develop such conditions because they feel less confident.
Take a breath! Relax…..Moringa leaf powder is a natural relief for low libido conditions which works like magic. The antioxidants present in Moringa leaf powder helps in better blood supply and stamina in your sexual life. You can consume it in tablet form like moringa leaf tablet if you hate eating it in leaf form.
Have you ever wondered why Moringa is prescribed for sexual problems even during the olden days?
Today’s scientists have discovered that it contains saponins, a chemical compound which helps to improve sexual drive and quality and quantity of the male sex hormone (Testosterone).
Males produce nearly 300-1000 nanograms per decilitre (ng/dL) in the body. Research shows that Moringa helps in increasing the quantity of production considerably.
Summary: Moringa helps in treating sexual problems like Erectile dysfunction, Impotency, low sperm count, low libido, and many others. A handful of Moringa leaves will do the magic.
3.Rich in Macro and Micro Nutrients
We humans need vitamins and minerals for our daily life to be energetic and healthy. But these vitamins and minerals are scattered in nature’s creation. Some herbs, as well as meat, have only specific nutrients rich in them.
But Moringa leaf is a boon that has a majority of vitamins and minerals needed for us in sufficient quantities.
Moringa has not only nutrients present in them, They do have a lot of complex compounds and amino acids that are needed by our body to function efficiently.
Do you know what causes osteoporosis even in young people? It’s Magnesium deficiency. Magnesium has so much importance in our diet that may cause a deficiency of calcium even though you take calcium-rich food in abundance.
How can this be prevented? Moringa will be the best choice, it is toxin-free, adulteration free, no preservatives added and more importantly it is completely natural. Moringa contains 8% of magnesium of the RDA which is a good amount of quantity.
You don’t have to think a lot to include moringa leaf in your diet.
Summary: Moringa contains a variety of vitamins and minerals such as Vitamin A, Vitamin B6, Vitamin B3, Vitamin C, Protein, Iron, Magnesium, and Potassium. This combination of nutrients will do wonders in the human body if taken in the right quantities.
4.Optimum Liver tonic Herb
We all know that our liver is our body’s detoxifier. It is the only organ to perform 500 different functions in our body. The highly delicate mechanism inside the liver has to be working perfectly. Moringa helps to get it done perfectly.
Do you know that nearly 20% of the world’s population gets affected by non-alcoholic cirrhosis of the liver? The damage done to the liver is irreparable after a certain stage. Research papers show that Moringa is used to prevent and also to cure the early stages of cirrhosis of the liver.
It has been shown in studies conducted in universities that fatty liver may be prevented by taking Moringa as it contains plenty of polyphenols and other antioxidants. Those antioxidants and polyphenols help in reversing the oxidation process that is happening in the liver.
Recent studies show that Moringa has a hepatoprotective effect drawing from the research on rats having liver fibrosis induced due to acetaminophen expression of TNF-alpha and TGF- beta.
Liver damage is protected by simply using nature’s gift- Moringa in your daily routine food which slowly repairs the damage caused by cirrhosis of the liver.
Chinese medicine says that moringa tea serves the purpose of saving your liver from unwanted issues.
Summary: Moringa leaf contains compounds that inhibit liver damage and prevent cirrhosis of the liver and hepatoprotective properties help to protect it from hepatitis virus attack.
5.Supports mood and cognition
Dopamine often called a happy hormone results in a good posture of the mind and its balance. It is the reward system in our brain when we do something pleasurable. And serotonin is also a very important happy hormone present in our body. Any unbalance in these hormone level cause sudden mood changes which is undesirable.
The chemical compounds present in Moringa help in maintaining the balance in mood and good cognition. Studies are extensively conducted in this aspect of Moringa due to the chemicals such as tryptophan, a precursor to serotonin (happiness hormone). The mood is always balanced because of the amino acids and minerals present in Moringa.
This happiness hormone helps in memory function, learning, and motor functions. The vitamins present in them help in preventing oxidative damage to brain areas controlling cognitive sense.
Cognitive impairment diseases like Alzheimer’s disease are rising in the young people generation very swiftly. Modern-day technology is struggling to get a cure for the disease. But nature had already given the gift, Moringa Oleifera contains neurochemicals that prevent motor function disabilities and impairments in the functions.
Research is being held on the topic because a scientist believes they might find a cure for the cognitive impairments from Moringa.
Why wait for the cure to be found? Just start taking Moringa…….
Summary: Moringa leaf powder comprises hormone-inducing properties. It plays important role in producing dopamine and serotonin by reducing the cortisol hormone
6.Helps lower blood pressure
Our blood will exert a certain pressure on the walls of the arteries and veins while flowing through it. When the pressure exceeds the normal value it is called high blood pressure or most commonly called hypertension.
You may have seen people in your life having high blood pressure. That is due to improper functioning of the heart and the blood thickness linked with the issue. Hypertension causes heart failure, vision loss, sexual dysfunction, stroke, heart attack, and kidney problems. Medications like Diuretics, beta-blockers, ACE inhibitors, and Angeostenin II receptor blockers are commonly used to treat hypertension. These medications have side effects like cough, diarrhea or constipation, dizziness or lightheadedness, erection problems, feeling nervous, headache, nausea, and vomiting.
These side effects can be avoided by switching the medication to natural products. Ayurvedic doctors recommend Moringa-infused herbal products for the treatment of hypertension.
If anyone having these problems should consider including Moringa in their diet. Moringa reduces blood pressure as it contains quercetin, which has antihypertensive properties. This component in Moringa helps to reduce the oxidative stress on heart muscles which results in reducing blood pressure. We have to ease the pressure and maintain it at an optimum level with natural organic help.
One downside with this is people with low blood pressure should take their medical provider before taking Moringa as it reduces the pressure too low.
Summary: Hypertension can be reduced by administering little amounts of Moringa extract to ease the pressure on heart muscles and other important areas. Quercetin is the main compound that does magic in the body and maintains pressure.
7.Helps control Blood sugar
Is your blood sugar level 140 mg/dL? Are you suffering from a blood sugar problem? Do experience increased thirst, unexpected weight loss, tiredness, the urgency to pee, thrash, or urinary cystitis? You have a blood sugar level abnormal in your body.
Have you ever heard of Chlorogenic acids and isothiocyanates? These Chlorogenic acids help in reducing the blood sugar level in the bloodstream. Abnormal Glucose and lipid metabolic activity cause Diabetes, cardiovascular disease, and even cancer.
You may consider Moringa for its amazing benefits to maintaining the blood sugar in the bloodstream. Moringa powder contains some special compounds like Chlorogenic acids and isothiocyanates which help in regulating blood sugar. Chlorogenic acid helps in inhibiting the intake of sugar into the blood up to some healthy extent.
Studies have proved that intaking Moringa will have positive effects on blood sugar levels just like fasting and regular medical intake of Insulin in the case of diabetic patients.
You may feel energized after regular intake of Moringa in any form as it has good effects on blood sugar levels in your blood. We recommend good quality organic Moringa for the benefits to be seen within a few doses.
Summary: Moringa powder helps in reducing high blood sugar by dissolving them and even ejecting unwanted lipids and glucose by properly maintaining the liver.
8.Helps to get a clear vision
Some people don’t like to wear spectacles as their eyes are too weak to focus the image on the yellow spot inside the eye. This weakness is due to abnormalities in the lens focusing power.
We need good natural supplements with stress relief to get clear eyesight- moringa leaf powder will provide you with all the necessary supplements and stress relief compounds to maintain a healthy eye.
Beta-carotene, vitamin A is an essential chemical compound needed for the efficient function of the muscles of the eyes. This Beta-carotene is rich in carrots, beetroot, and radish but taking account of quality no other herb opposes Moringa in its quality.
Even today in village elders don’t insist young people eat carrot even though it contains a rich amount of Beta-carotene. Moringa is suggested for its immense benefits for the eyes. Not just Beta-carotene can give good eyes, but other important supporting chemicals are also needed- where Moringa is unmatchable in this aspect.
Our ancient medicinal books suggested and even people follow the Moringa flower juice and a few other herbs to remove the cataract formed in the eyes. It is slightly barbaric and unprofessional but it is the truth. People get cured of cataracts within a few hours and get clear eyesight.
People with pressure in the eyeballs can also be benefitted from Moringa. The pressure-reducing compounds present in the Moringa help in reducing the pressure along with the Glaucoma in the eyes. It also helps to clear the fogginess in the eyes. Overall Moringa helps in maintaining good eyes even in old age.
People now follow a moringa diet with moringa leaf powder, moringa honey and moringa flower to efficiently use moringa for their health.
Summary: Moringa helps in achieving clear eyesight and removing other eye ailments which contains Beta-carotene and vitamin A which is very much essential for better vision.
9.Helps to reduce inflammation
Inflammation is a natural reflex behavior of the body to counterattack bacteria and other pathogens with the accumulation of lymph in the affected area. This fluid has anti-bacterial and anti-trauma properties. But the long-lasting effect of this reflex mechanism is a very serious issue. This creates other medical problems such as pain and fever associated with it.
Scientists believe that isothiocyanates present in Moringa are very much helpful in reducing inflammation. If proper Moringa products are applied to the affected area it will surely reduce the inflammation in a few tries.
Moringa is also used to reduce the pimples and other rashes that form on the skin due to allergies and other reasons. The anti-inflammatory properties of the Moringa are really helpful in clearing the bacteria and fuss from the infected area.
The anti-inflammatory benefits of Moringa can only be achieved by using pure organic Moringa powder. We MOOLIHAI ORGANICS provide 100% pure organic Moringa leaf powder than any other present in the market.
Summary: The anti-inflammatory properties of the Moringa are very helpful in reducing the inflammation of the skin and it is achieved by the isothiocyanates present in the Moringa.
10. Toxins remover
Toxins are also chemical compounds that are harmful to our metabolic, vascular, and other biological functions.
Have you come across the word sodium and arsenic poisoning? This sodium poisoning may happen due to many reasons but the major reason is sea salt. Sea salt contains this sodium in high quantities which is harmful to humans to consume. It even causes severe seizures, coma, and even death but the most common symptom is thirst and restlessness.
This sea salt sodium is neutralized by slightly deep frying the salt with a few Moringa leaves, it becomes pink in color which means that the excess sodium is converted into a rejectable compound by reacting with chemicals in Moringa. In this case, it clears the toxin in our daily used product.
Arsenic poisoning is also a serious threat to our ecosystem. When water bodies are contaminated with arsenic it causes serious problems like lesions and skin cancer.
When sufficient quantities of Moringa are administered to arsenic-poisoned blood it drastically reduces the arsenic concentration in the blood.
Rats in the lab are tested with Moringa seeds and leaf extract to the arsenic-poisoned blood of those rats. It shows satisfactory results and promising future medicines derived from Moringa that help us get rid of arsenic poisoning.
Summary: Moringa is a very good toxin remover from the body and cleanses various biological systems in the body. It works great for sea salt Sodium poisoning and arsenic poisoning due to continuous exposure and intake.
11.Helps in reducing weight
Maintaining optimum weight in proportionate to the BMI index is a trend nowadays. There are many health benefits when we maintain optimum weight like decreased risk of following problems
- cholesterol levels
- blood sugar
- heart attack
Recent studies have shown unbelievable results of Moringa in reducing the weight of the person administering the extract of Moringa.
In an 8 week study of 42 obese people, half of those are given 900 mg of food containing Moringa. Those persons lost nearly 10.6 pounds (4.8 kg) and those who were not given Moringa lost only 4.6 pounds (1.8 kg) of weight.
In a similar study, researchers gave 113 randomly selected obese persons the supplement Moringa for a few weeks. Surprisingly they lost 11.9 pounds (5.4 kg) compared to others who lost weight of only 2 pounds (0.9kg).
The antioxidants and Chlorogenic acids present in Moringa are very useful in reducing the LDL (the bad cholesterol) and increasing the HDL (the good cholesterol). It breaks down the unwanted cholesterol in the blood and moves to the kidney for excretion.
The other reason for weight reduction is it boosts the metabolism which actively uses up the fats, glucose, and lipids in the body for energy production and reduces the risk of accumulation of fat in sensitive organs like the liver, heart walls, and stomach muscles.
The isothiocyanates present in Moringa play a key role in reducing the fats stored under the skin accumulated under the face and stomach particularly. The burning sensation of fresh Moringa flower is due to these chemicals which improve blood flow and fat reduction.
The bottom line
Moringa is a south Asian medicinal tree that is used extensively for thousands of years for its high medical benefits. People suffering from common ailments like high blood pressure, low protein and iron diet, vitamin, and mineral deficiency can be rectified with regular intervals of our Moringa products.
Most importantly men have to take Moringa in their diet as it contains tremendous chemical compounds to increase your testosterone and dopamine which are very much essential to maintain a good mood and getting good sleep.
As a whole Moringa is a simple natural product that can help you lead a healthy, fit and wholesome life without sacrificing much of your fortune.