Health Benefits of Marjoram | Marikozhundhu

Marjoram or Marikozhunthu is an excellent herb that holds lots of medicinal values to treat various diseases. It is also widely used in many dishes due to its light sweet taste and great flavor. Let’s take a deeper look at the Health Benefits of Marjoram.

It is similar to oregano, but these are two different herbs. Marjoram is a traditional herb that has been used to cure many health conditions due to its effective medicinal uses.

It is widely used to fight against infections and treats gastrointestinal-related diseases. In homeopathy medicines, it is an effective remedy for excessive sexual stimulation, masturbation, and sexual addiction for women.

The essential oil extracted from marjoram is very effective in relieving all kinds of pains, such as arthritis, muscle pain, sprain, etc. The leaves of Marjoram provide great relief from a toothache, bad breath, and gum problems.

About Marjoram

Marjoram is an excellent aromatic herb that belongs to the Lamiaceae family. It is native to the parts of Southern Turkey and widely cultivated in Asia, Africa, America, Europe, etc.

It is botanically known as Origanum Majorana and found in footpaths, fields, dry slopes, rocky places, and farmhouses.

It is very popularly used for culinary uses such as salads, soups, stuffing, sauces, roasts, and stews. It generally prefers warm, dry and well-drained loamy soils.

The leaves of this plant are simple, smooth, ovate, and grey in color. The leaves are 0.5-1.5 cm long and 0.2-0.8 cm wide, and it has a smooth texture with lots of hairs. The flowers of Marjoram are small, beautiful, white or pale pink flowers.

The flowers are 0.3 cm long and have 1.3 cm long heads. It contains oval-shaped seeds and dark brown seeds. It contains sub-cylindrical and wrinkled taproots that are 0.2-0.6 mm in diameter. The root has a light-dark brown color, and the stem of the plant has smooth hairs.

Common Names of Marjoram (Marikozhunthu):

Botanical Name: Origanum Majorana
English Name: Marjoram
Tamil Name: Marikozhundhu
Malayalam Name: Marugu, Chutanaccu
Telugu Name: Maruvamu
Kannada Name: Maruga
Hindi Name: Murwa, Sathra, Marubaka
Bengali Name: Muru

Medicinal Properties of Marjoram

Analgesic
Antispasmodic
Allergenic
Antiviral
Astringents
Anticonvulsant
Digestive
Antibacterial
Antipyretic
Diuretic
Sedative
Carminative
Emmenagogue
Anticancer
Expectorant

Medicinal Uses & Health Benefits of Marjoram (Marikozhunthu)

Marjoram contains various applications in culinary uses due to its excellent aroma and great taste. It also contains numerous health benefits to treat various diseases.

Marjoram is filled with lots of nutrients, such as vitamins, minerals, and medicinal properties. Marjoram can be used in Ayurveda, Unani, and Siddha medicines to treat many health disorders.

It protects your heart health and digestion system and prevents diabetes. The leaves and seeds of this plant contain different medicinal values to treat various diseases. The oil prepared from Marjoram also contains many effective health benefits.

Improves Heart Health

Marjoram is an effective remedy to promote the health of the cardiovascular system. It contains numerous powerful antioxidants that help to improve your heart health and other organs of your body.

The antioxidants are the most important element to boost the immunity of your body, and it helps to fight against the various diseases.

It effectively relaxes your blood vessels and decreases the level of high blood pressure. Inhaling the essential oil of Marjoram helps to relax the nervous system of your body and extends the blood vessels.

It effectively protects your heart by decreasing the blood pressure and reduces the risk of heart blocks, strain, and heart attacks.

Helps in Diabetes

According to the research, there are many people affected by diabetes due to the abnormal lifestyle and food style. Marjoram is an effective remedy to treat type 2 diabetes.

According to studies, the powerful properties present in Marjoram provide excellent treatment by reducing the blood sugar level.

Consuming marjoram with other herbs such as oregano and rosemary helps to inhibit the enzymes that enhance the tolerance of insulin. The raw and cooked forms of Marjoram provide effective results in diabetes by maintaining the level of blood sugar.

Improves Digestion System

Marjoram contains effective digestive properties that help to improve your digestive system. The Marjoram leaves act as a soothing tonic that calms your digestive system makes digestion easy.

It improves digestion by increasing appetite and the production of saliva and digestion enzymes. Marjoram effectively eliminates the formation of gas in the intestines.

It provides effective treatment for digestion related diseases such as constipation, flatulence, indigestion, colic, and stomach upset.

It relaxes your intestines and relieves stomach cramps by removing acidic and gas formation. The regular consumption of Marjoram tea provides great relief from digestive diseases and eating problems.

Read also: Best Herbs for Digestive System

Strengthens Bones

Marjoram is an effective herb that helps to improve the health of your bones and tissues connected to the bones.

It contains rich amounts of vitamin K that is one the important elements to strengthen your bones. According to the research, it is recommended to consume regularly to improve the health of your bones and strengthen.

Vitamin K plays an important role in body building, so Marjoram is an effective remedy to increase the bone density, and it improves the osteotrophic activity of bones.

It effectively strengthens your bones, and the vitamin present in Marjoram prevents bone diseases like osteoporosis. Moreover, it helps to prevent fractures and helps to increase the speed of the healing process.

Read also: Best Herbs for Bone Health

Treats Respiratory Diseases

The oil extracted from Marjoram is an excellent remedy to treat respiratory diseases and prevent the symptoms of cold, cough, fever, bronchitis, etc.

Marjoram contains powerful expectorant property that helps to thin the mucus and phlegm and eliminates them from your respiratory tract.

It also helps to decrease the inflammation in the bronchial tubes and cures breathing difficulties by clearing the air passages. Inhale the oil of Marjoram directly or apply some drops under your nostrils and cheeks.

Boosts Immune System

Marjoram is an excellent herb to improve the immune system due to the presence of powerful antioxidants.

The rich amounts of vitamin A and vitamin C are the most important elements to strengthen your immune system.

Vitamin C plays a major role in increasing the count of white blood cells that effectively fights against various diseases.

The white blood cells are the soldiers of your body that attack the externals like bacterias and viruses. Vitamin A is an essential element to promote the functioning of your immune system.

Maintains High Blood Pressure

High blood pressure or Hypertension may lead to many severe diseases. According to research, it is found that Marjoram is an effective remedy to reduce the level of blood pressure without increasing the heart rate.

It helps to regulate the blood flow by relaxing your blood vessels. Marjoram contains a powerful diuretic property that helps to increase the urine production and also the frequency of urination.

It stimulates the excretion of excessive salt, water, and toxins from your body. Moreover, it controls the blood pressure by decreasing the level of blood pressure and reduces the risk of other dangerous diseases.

Promotes Nervous System

Marjoram effectively helps to promote the functioning of your nervous system and prevents various diseases related to the nervous system.

The rich amounts of nutrients present in Marjoram help to stimulate the action of your brain, and it prevents the damage of your nerve cells.

The oil extracted from Marjoram acts as a soothing tonic that helps to relax your mind to decrease the symptoms of stress, tension, depression, and anxiety.

It also provides effective treatment for diseases like dementia and Alzheimer’s disease. Moreover, it helps to improve your memory power, concentration, listening, etc.

Relieves Cold & Cough

Marjoram is an excellent remedy to treat cold, cough, and fever since ancient times. The expectorant property present in Marjoram eliminates the mucus formation and phlegm in your respiratory tract.

It has Saponin that contains decongestant properties to provide great relief by removing nasal congestion and chest congestion.

According to the better results, Marjoram is an effective herb to treat all kinds of respiratory disorders such as bronchitis, asthma, sinusitis, cold, and cough.

Prevents Anemia & Helps in Blood Clotting

Vitamin K is an essential element for normal blood clotting, but Marjoram contains rich amounts of vitamin K.

Anemia occurs due to the excessive blood loss, and clotting helps to inhibit heavy blood loss. Marjoram contains a huge amount of iron that plays a major role in hemoglobin production.

Regular consumption of Marjoram provides enough iron content to your body. It promotes the transmission of oxygen to all your body parts and improves blood circulation. Marjoram effectively helps to increase the level of energy and improves the functioning of your body parts.

Prevents Stress & Anxiety

Marjoram and the oil extracted from Marjoram provides great relief from stress and anxiety. There are many essential oils, and natural herbs provide treatment for stress, and anxiety but Marjoram is the most effective.

Stress, depression, and anxiety may lead to various serious health conditions that can affect your health. Due to its soothing action, it relaxes your mind and nervous system to relieve the symptoms of stress, depression, and anxiety.

Inhale the steam of Marjoram or dilute the oil to make a gentle massage. The Marjoram essential oil helps to provide durable sleeping time by relieving the stress and anxiety.

Relieves Pain

The essential oil extracted from the Marjoram herb provides great relief from joint pain, inflammation, muscle pain, headaches, and spasms.

The powerful anti-inflammatory property present in Marjoram helps to provide effective treatment. Add a few drops of essential oil on the affected area and make a gentle massage to get complete relief from all kinds of pains.

Stimulates Quality Sleep

Nowadays, many people were affected by insomnia due to their abnormal lifestyle and irregular sleeping time. The quality of sleeping is very important to maintain the health of your mind and body.

Marjoram oil is an effective remedy to treat insomnia, and it stimulates quality sleeping by relaxing your mind. It contains a powerful sedative effect that helps to relieve stress, depression, and tension.

By adding some drops of Marjoram oil on your pillow, you can get prolonged sleep at night. To avoid the risks of severe health problems, good quality sleeping is very important.

Marjoram Benefits for Women

Marjoram is an excellent herb to improve the health of women. It effectively helps to maintain the balance of female hormone levels and regulate menstruation.

It helps to regulate the menstruation cycle in women and provides great relief from the symptoms related to menstruation during the period.

It also helps to treat the symptoms of menopause. Marjoram contains powerful emmenagogue property that helps to promote menstruation.

Marjoram is an effective remedy to stimulate the production of breast milk in lactating mothers. In various medicines, it helps to control the extreme sexual energy and feeling of women.

Slows down Aging

Marjoram contains rich amounts of nutrients, vitamins, minerals, and powerful antioxidants that help to improve the health of your body parts.

Early aging may occur due to the oxidation of cells caused by free radicals in your body. The powerful antioxidants present in Marjoram protect your body cells and DNA from the damage caused by free radicals.

It effectively helps to scavenge the free radicals from your body. Consuming antioxidant-rich foods like Marjoram regularly helps to maintain your body healthy and young. It strengthens your body parts and prevents the symptoms associated with aging.

Treats Gastric Ulcer

According to studies, Marjoram is an effective remedy to treat and inhibits gastric ulcers. It effectively eliminates the mucus formation in gastric walls and decreases the symptoms. The powerful anti-inflammatory property of Marjoram helps to reduce the inflammation, swelling, and pain in the affected area.

Read also: 10 Best Herbs to Cure Ulcer

Marjoram Benefits for Skin

The leaves and essential oil extracted from Marjoram is widely used in the production of skin products such as soaps, creams, and lotions.

The powerful antioxidants present in Marjoram helps to inhibit the damage of free radicals. Applying the Marjoram oil with coconut oil or olive oil effectively helps to prevent the symptoms of premature aging, such as fine lines, wrinkles, and dark spots.

Marjoram contains effective anti-septic action that provides a great treatment for many symptoms such as pimples, psoriasis, acne, rashes, and eczema.

The powerful anti-septic action present in Marjoram helps to treat wounds and prevents infections. The anti-fungal property of Marjoram helps to fight against the fungal infections like athlete’s foot.

Prevents Snoring

Snoring can affect the quality of your sleep. Marjoram and the essential oil extracted from Marjoram helps to prevent snoring by improving the respiratory system and relaxing your larynx. The excellent aroma of Marjoram spreads through your body and clears your air passages.

Marjoram Benefits for Hair

Marjoram effectively helps to improve the growth of your hair due to the presence of rich amounts of nutrients.

By adding the essential oil of Marjoram directly or adding shampoo and conditioners, you can improve the growth of your hair and strengthen hair.

Apply the Marjoram oil on the root and follicles that prevents hair fall and strengthens your hair. Marjoram is a natural remedy to treat the symptoms related to hair problems.

The powerful anti-fungal property present in Marjoram helps to fight against fungal infections and prevent dandruff.

After providing the health benefits of Marjoram, we are going to explain the nutrition information.

Nutritional Values of Marjoram (Marikozhunthu)

The various nutritional contents and their values in 100 grams of Marjoram.

Nutrient	Value
Phosphorus	306.00 mg
Manganese	5.433 mg
Sodium	77.00 mg
Protein	12.66 g
Sodium	16 mg
Potassium	1522.00 mg
Calcium	1990.00 mg
Iron	82.71 mg
Magnesium	346.00 mg
Thiamin	0.289 mg
Vitamin C	51.4 mg
Vitamin A	8068 IU
Vitamin B6	1.190 mg
Vitamin K	621.7 mcg
Niacin	4.120 mg
Riboflavin	0.316 mg
Carotene	4806.00 mcg

Other Benefits & Traditional Uses of Marjoram

Marjoram is filled with rich amounts of nutrients that contain powerful medicinal values and provides various health benefits.
It is widely used in culinary uses due to the great flavor and medicinal values.
Marjoram effectively helps to improve your nervous system and prevents various diseases related to them.
It is an effective remedy to treat joint pains, arthritis, muscle pains, sprains, etc.
Marjoram effectively improves the health of your digestive system and makes digestion easy by stimulating the digestive enzymes.
Consuming Marjoram tea cures the symptoms related to digestion systems such as loss of appetite, gas formation in intestines, and stomach cramps.
The essential oil extracted from Marjoram provides great relief from stress, tension, headaches, migraines, and anxiety.
Marjoram is an effective herb to promote quality sleeping by relaxing your mind and nervous system.
It eliminates excessive salt, toxins from your body, and improves the urine production and increases the frequency of urination.
Marjoram is an effective remedy to treat respiratory diseases such as cold, cough, asthma, bronchitis by removing the mucus formation in the respiratory tract.
Marjoram effectively improves the health of your cardiovascular system and decreases the risks of heart blocks, blood clots, and heart attacks.
It provides excellent treatment for various skin diseases such as pimples, acne, rashes, and decreases the aging symptoms such as fine lines, dark spots, wrinkles, etc.It decreases the level of blood sugar and improves the secretion of insulin. Thus, it is an effective remedy for the patients who have diabetes.
Marjoram is an excellent herb to reduce the high blood pressure and decrease the symptoms related to them.

Marjoram Uses in Cooking

Marjoram can be added in many dishes such as salads, soups, legumes, vegetables to add great flavoring.
The seeds of Marjoram contain great aroma, so that can be added in drinks and sweets.
The Marjoram leaves can be eaten raw or cooked.
Marjoram is mainly used in soups, sauces, dressings, etc.
Marjoram is an excellent remedy to make pickles.
The fresh and dried forms of Marjoram is a great ingredient for pasta and pizza.
Both the leaves and flowers of Marjoram can be used in many dishes such as sauces, soups, and flavoring oils.
The combination of Marjoram and basil is the best ingredient for making tomato salad.
The dried Marjoram, the extracts, and volatile oil can be used for adding flavoring in foods such as meat, soups, fish, sauces, etc.

How to Make Marjoram Tea?

Marjoram Tea

Ingredients

Marjoram 1/4 tsp
Boil water 1 cup
Honey 1 tsp

Process

Take the boil water and add marjoram leaves into that.
Steep them for up to 3 minutes.
Strain leaves and transfer the liquid into the cup.
Add some honey and serve it.

Marjoram Side Effects

Apart from all the health benefits of marjoram, you have to know the side effects.

Marjoram is safe to consume in the proper dosage in both medicinal and culinary applications, but it may cause some side effects when you take large amounts. The essential oil extracted from Marjoram is also safe when you use it externally. It is better to avoid consuming Marjoram oil internally and avoid using this oil on the sensitive areas like eyes. Thus, it is better to consult the doctor’s advice before consuming Marjoram.

Pregnancy & Lactation

It is unsafe to consume Marjoram during pregnancy. It may stimulate your period and interfere with your pregnancy. It is not safe to consume during breastfeeding, and it may cause some side effects to both the mother and child.

Interactions

Diabetes

Marjoram may interfere with the blood sugar levels in diabetes patients. Consuming Marjoram as medicine can affect the level of blood sugar, so you should monitor the blood sugar level.

Gastrointestinal Tract

Marjoram can cause congestion in the intestinal tract when you consume large amounts. It can interfere with the people who are affected by a blockage in the intestines.

Surgery

Consuming Marjoram after surgery may increase the risks of bleeding. Thus, it is better to stop consuming Marjoram for two weeks after or before the scheduled surgery.