Health Benefits of Honey (Golden Liquid)

Honey is a sweet and healthy liquid substance extracted from flowers by bees, which is collected in honeycombs and then extracted by humans. This is because natural honey tastes sweeter than sugars and has far more medicinal benefits.

Research on various cave paintings shows that humans collected and used honey from hives about 8000 years ago. There is also evidence that honey has been used medicinally and as food for about 4000 years for various medicinal benefits.

Considering the numerous benefits of honey, they have been used in medicine and in healthy food applications since ancient times. Derived from various flowers, they contain beneficial plant compounds that provide energy to the body and protect the body from various diseases.

People prefer to use pure honey instead of refined sugar as all the calories mentioned in honey are empty calories.

Honey is recognized as the main source of powerful antioxidants as it has antibacterial, anti-fungal, and antiseptic properties.

Honey is widely used not only as a nutritious food but also in the preparation of medicinal products. Various studies have shown that honey has powerful antibacterial activity.

What makes honey an excellent natural antibacterial agent is its osmotic and low water content capabilities.

Another amazing thing is that we can add honey to any kind of food with all these features, yes, it can be added to everything like breakfast, tea, snacks, lunch dinner, and so on.

Types of Honey

There are totally 10 variety of honey are out there, and here we unveil the top 4 types of honey.



Table of Contents

13 Health Benefits of Utilizing Honey In Daily Life

Contains Several Nutrients

The Raw Honey is extracted from the hive honeycomb and poured into a mesh or nylon cloth to separate the honey from impurities such as bees and pellets.

The color, taste, and aroma of honey depend on the type of flower it is collected on, and often the combination of different flowers.

1 teaspoon of honey is about 21 grams, and in terms of nutrition, this amount of honey contains 17 grams of sugar and 64 calories of nutrients such as maltose, glucose, fructose, and sucrose. It does not contain as much protein, fat, and fiber as we expect.

It contains a certain amount of trace elements, less than 1% RDI and high levels of minerals and vitamins. So these give you the energy and strength you need to meet your daily needs.

Naturally sparkling honey is high in antioxidants and bioactive plant compounds. In comparison, all compounds are abundant in denser varieties than in lighter honey types.

Honey is used as the only remedy to fight various infections and diseases of the respiratory organs.

Rich in Antioxidants

As I already said high-quality honey is considered to be the main source of powerful antioxidants as it contains many important antioxidants. Phenolic acid compounds such as flavonoids and organic acids also play an important role in this antioxidant source.

Scientists believe that honey has a high antioxidant power because it contains a certain amount of a combination of these compounds, acids, vitamins, and minerals.

In particular, two separate studies were conducted on buckwheat honey (types of honey), which concluded that the intake of this honey increased the antioxidant value of the blood.

High and healthy antioxidants prevent the growth and development of certain types of cancer. In addition, they protect the body from the risks of stroke, heart attack, and eye-related diseases.

Has Antiseptic Properties

Medications containing hydrogen peroxide are prescribed to clean wounds quickly and disinfect, so they are used in first aid kits and in all hospitals.

But in Ayurveda and Siddha medicine, honey is used more for these types of processes because honey also contains a chemical compound called hydrogen peroxide.

Although this compound is not normally present in honey, hydrogen peroxide is released when honey is diluted with body fluids or water. When honey is applied to burns and open wounds the glucose in the honey releases a small amount of hydrogen peroxide.

This compound actively prevents germs from entering the affected area and helps prevent infections. Due to the viscous nature of honey, they cause a cold feeling, and by applying it to wounds the scars are faded.

High in Calories and Sugar

Consumption of honey as an alternative to refined sugar and jaggery can have many health effects. Generally mountain honey is free from any unadulterated, so buy mountain honey or follow a reliable brand of honey.

Be sure to always consume moderate amounts of honey as it is high in sugar and calories as even high honey consumption can have some side effects.

Honey can be used not only as a medicine but also in all desserts, beverages, and teas. Also, these are sweeter in nature and medicinal properties than high fructose corn syrup.

Best Companion for Diabetics

Honey significantly lowers triglycerides, inflammation, and bad HDL cholesterol by effectively raising good HDL cholesterol. All of the above symptoms can lead to type 2 diabetes and a number of risk factors for worsening heart disease.

Although some studies have shown that high consumption of honey may increase blood sugar levels, they have also been shown to have fewer effects than refined sugar. For this reason, it is often recommended for diabetics to consume honey as an alternative to refined sugar.

However, researchers say that the intake of certain amounts of honey with proper caution may not have any side effects in diabetics.

In general, people with diabetes, high blood pressure, and heart disease can improve their health by reducing their intake of high carbs diets and gaining a stronger immune system.

For greater profit, honey is mixed with plain syrup and sugar syrup, although it is illegal in most countries and it’s very challenging to prevent the process. So be sure to buy unadulterated pure honey.
Also Read: Scientifically Proven Herbs for Diabetes

Promotes Lower Blood Pressure

The abnormal pressure process that occurs in the normal bloodstream is called High Blood Pressure, a condition that becomes a major risk factor for all heart-related diseases in the body.

Honey acts as an excellent agent to reduce these risks and helps to overcome the effects caused by various illnesses.

This is because the antioxidant compounds in them have the ability to lower blood pressure, so not only Ayurveda but all medical systems recommend consuming honey.

Honey-based studies on humans and rats were also carried out for the benefit of the public and for scientific evidence. Its official conclusion is that consuming honey has been shown to drastically lower blood pressure.
Also Read: Best Herbs For Blood Pressure

Assists Improve Good Cholesterol

The body usually has a type of fat called LDL which is divided into good HDL and bad LDL. Good HDL cholesterol promotes metabolic functions of the body but bad LDL cholesterol is a risk factor for heart-related diseases.

They are also a major cause of atherosclerosis. This type of inflammation causes fat to accumulate in the arteries and can lead to major illnesses, including stroke and heart attack. This is why it is so important to reduce the amount of bad LDL cholesterol.

Studies show that consuming unadulterated honey may increase the levels of “good” HDL cholesterol, which in turn can effectively lower bad LDL cholesterol.

In a study involving 55 patients, they were divided into two groups, and the first group was given table sugar and the other group was given honey.

At the end of the study, it was demonstrated that honey intake in patients had an increase of 3.3% in good HDL and a decrease of 5.8% in bad LDL.

Not only that but their body weight has also been proven to be reduced by about 1.3% because honey generally acts as a weight loss agent.
Also Read: Natural Herbs & Spices To Lower Cholesterol

Provides Stamina

Athletes expect more stamina because they enter the field with the intention of withstanding energy for a certain period of time. Honey is very helpful in meeting such a need.

As honey enhances the body’s resources of minerals and carbohydrates, the honey added drink is consumed by athletes before and after important events, including athletics.

The water content in our body is expelled in the form of sweat when we work out too much or play too much. In this excretion, the minerals in the body gradually decrease, and eventually, we lose energy.

When honey is consumed at that time it gives all the lost minerals to the body. Honey plays an important role in both providing energy to athletes and engaging in muscle building.

Has Capability to Lower Triglycerides

One type of lipids (cholesterol) found in the blood is called triglycerides. After eating, the body ferments food molecules and converts them into energy. The body converts the calories released during this process into triglycerides and mixes them with the blood.

When the level of these fats in the blood is elevated, they can lead to diseases such as heart attack, and stroke. They also affect insulin production and are another risk factor for type 2 diabetes.

Perhaps your body’s triglyceride levels increase when you consume more foods high in refined carbs and sugar. Studies show that when honey is consumed as an alternative to refined sugar, it significantly lowers triglyceride levels.

That is, at the end of the study, triglyceride levels were found to be about 11% to 19% lower in those who ate honey than those who intake refined sugary foods.

Enhances Immunity in the Body

Honey acts as an excellent anti-inflammatory agent that fights the effects of asthma and allergic disorders. Honey is collected from flowers so they contain the flavonoids of the flower.

These flavonoids drastically reduce capillary infiltration and weaken the body, as well as drastically improve the level of antioxidants in the cells.

Various studies have shown that honey has anti-tumor and anti-cancer properties, so honey can help prevent the effects of cancer. Research by Xavier University students in New Orleans has shown that honey can cure allergies.

Some people may be allergic to pollen grains, and doctors say that honey acts as a vaccine. In fact honey also contains pollen grains, so the body can easily adapt to pollen grains by injecting honey as a medicine.

It has the ability to reduce the impact and effects of things like the release of histamines and further strengthens the immune system.
Also Read: Best Herbs to Boost Immune System

Makes Improvement on Heart Health

Honey is a natural sweetener that contains various beneficial antioxidants and phenols. All of these easily purify the blood by promoting the health of the body’s arteries. They also help to flush out harmful fats and compounds that have accumulated in the blood.

In addition, they are effective in increasing blood flow to the heart. Injuries or cuts can cause excessive bleeding that reacts with air and cause coagulation.

Although such coagulation on the outside of the body doesn’t cause major damage, coagulation on the blood vessels can cause diseases including stroke and heart attack.

Honey plays an important role in preventing blood clots and is called the protector of the blood. In a study of rats, honey was shown to greatly protect the heart by inhibiting the antioxidant effects.

Promotes Burn & Wound Healing

Honey is applied topically to speed up the healing process of burns and wounds, a culture that has been followed since ancient Egypt. A review of 26 studies shows that honey is the best treatment for wounds, burns, swelling after surgery, and thickened skin.

Studies show that leg wounds in diabetics do not heal as easily, but they do heal faster when honey is applied over them. One study found that honey treats successful treatment in 43.3% of affected patients.

In another study, 97% of diabetics were diagnosed with non-healing sores due to the topical application of honey.

Although we know that honey has anti-inflammatory and anti-bacterial properties, current research has shown that pure honey has the ability to grow tissues.

Honey is recommended to treat herpes sores, psoriasis, and various skin infections. Manuka Honey is considered to be very effective in treating burns caused by wounds.

Help Cure Coughs

Frequent coughing is common in children with a chronic condition called upper respiratory tract infection. The quality of life of both children and parents can be affected by children with this infection.

Although the main medicines for cough are not always effective in preventing this series of coughs that occur in children, taking medicines prepared with natural products will definitely cure various infections.

In that sense, the evidence suggests that honey is a sweetener that can be used to treat upper respiratory infections and for persistent coughs. Pure honey is a better choice for rough cough and cold cough than regular cough medicines prescribed by doctors.

Studies show that consuming honey not only reduces cough but also promotes restful sleep. They are not recommended for children under one year of age as honey contains a mixture of various plant compounds.
Also Read: Best Traditional Herbs Help To Treat Cold 

Helps in Weight Management

Consuming honey is more helpful in weight management. Honey will burn an excess amount of fat in your body while sleeping. It is one of the best food for weight loss. Doctors are recommended to consume a spoonful of honey before going to bed. You can also take honey with warm water in the morning on empty stomach. Consuming honey with warm water in the morning will help to increase the metabolism level, which helps to quickly reduce body weight. Honey is also very useful to improve your overall health. 
Also Read: Best Herbs for Weight Loss

Memory Booster

Considering the foods that we consume is very important because it helps maintain our mental health in old age. Honey has a lot of health benefits, boosting your concentration and memory is one of them. It not only increases your memory power but also helps to make you a healthier person. If you consume honey every day it will help you to prevent metabolic stress and it calms your mind. The natural therapeutic and antioxidant properties of the honey will help to boost your brain’s cholinergic system, receding cells, and circulation that are the main reason for memory loss. 

Nourish Your Face and Skin

Honey has a good amount of nourishing and moisturizing properties, so it is very helpful for skin. Honey is one of the best natural moisturizers, especially for dry skin. You can easily apply the honey to your skin, raw honey is not only unclogging pores, and also it helps to moisturize the parched skin. It is also used to treat cracked lips during winter. Most people are using honey as a mask to treat their skin tone. Honey is one of the best ways to improve your skin health. Moreover, the antiseptic properties of the honey will help to treat bruises, wounds, burns, cuts, and other infections. 
Also Read: Best Herbs for Skin

7 Advantages of Bee Propolis


500 mg 1-2 times per day


Apply propolis ointment to the cold sore 4 times per day


Apply a 3% propolis ointment to the lesions 4 times per day


Apply an alcohol extract containing 2 g per 25 ml 4 times per day


Apply a topical product according to package directions


500 mg 2 times per day


Consult a qualified health care practitioner on product and dosing

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