Most of the herbal and organic medicines you buy from the market surely have a dose of dry ginger or ginger powder. Let’s go to know about the Health Benefits of Dry Ginger.
Since the establishment of Ayurvedic medicine and practices, ginger root, dry ginger, or ginger powder has been used for every medicine preparation that can treat headaches, digestion issues, and cholesterol levels. But the medicinal and clinical properties of this Dry Ginger has recognized by scientists recently.
Dry ginger or ginger powder is commonly used spice in Indian Cuisine. It adds great aroma and interesting flavor to the food. Dry ginger is extracted from dried ginger root.
The color of dry ginger or ginger powder is between off-white and slightly brownish.
The spice powder can inject very strong aroma and magical flavor to the dishes.
Dry ginger powder is easy to store and has about one year of long shelf life. The benefits of dry ginger are high in ayurvedic medicine and healing.
It has medicinal properties such as anti-inflammatory that can improve digestion and anti-bacterial that prevent your body from infections.
It is one of the inevitable spices or natural ingredients used for a common cold.
If you don’t know about the health benefits, ways of usage, and facts about dry ginger, here is a good chance to learn all these.
Common Names of Dry Ginger (Ginger Powder)
Botanical Name: Zingiber officinale
English Name: Dry Ginger / Ginger Powder
Tamil Name: சுக்கு / Chukku, Sukku
Malayalam Name: ചുക്ക് / Chukku
Telugu Name: శొంఠి / Sonti
Kannada Name: ಶುಂಠಿ / Shunti
Hindi Name: सूखी अदरक / Sookhee Adarak, सोंठ / Sonth
Marathi Name: सुंथा / Suntha
Gujarati Name: સૂંઠ / Soonth
Punjabi Name: ਅਦਰਕ / Adaraka
Bengali Name: সন্থ / Sonth
Urdu Name: ادرک
19 Proven Health Benefits of Dry Ginger (Chukku/Sonth)
1. Upset Stomach
Experiencing an upset stomach is painful and annoying, mainly when you are working or outside where you can’t rest. From the discovery of ginger roots, our ancestors have used ginger for upset stomach and stomach irritation.
The anti-inflammatory medicinal property of ginger calms down the stomach by neutralizing the digestive chemicals. It also stimulates the stomach for food absorption and digestion. Dry ginger can evict the excess amount of gas from the intestinal tracts.
Medicine: Take the dry ginger powder, mix it with sugar can juice, and drink it. It will help relief from stomach irritation when you have it every morning regularly.
2. Improves Metabolism
Dry ginger has thermogenic agents that can burn the bad fat in your body. So, if you add dry ginger in your regular diet, it may boost your body’s metabolism by burning the excessive bad fat, which helps you lose weight.
The thermogenic agents of dry ginger can also treat obesity. Regular intake of ginger or dry ginger in food can reduce triglyceride and cholesterol levels in the body.
3. For Nausea and Morning Sickness
Having dry ginger with hot water is great medicine for morning sickness and motion sickness, especially for pregnant women.
Dry ginger with water is an effective medicine for decreasing the nausea symptoms in pregnant women. The anti-inflammatory property of dry ginger soothes the stomach and provides complete relief from inflammation.
Medicine: Take half teaspoon of dry ginger, mix it with honey and water water, and drink it. It will give speedy recovery from morning sickness symptoms.
4. For Common Cold
Fresh ginger or ginger root and dry ginger have anti-inflammatory shogaols and gingerols that help relive from common cold or flu.
1). Mix the dry ginger with lukewarm water and drink to get relieved from cold or flu immediately.
2). Mix the dry ginger or ginger powder with a pinch of clove powder, salt, and have it twice a day for quick relief.
3). Eat raw ginger or dry ginger tea several times a day for cold or flu.
4). Mix the dry ginger powder with jaggery and have it. It will give relief from running rose due to cold.
5. Culinary Benefits
Dried ginger or ginger powder is one of the common spice added to curries, masalas, and stews to enhance the taste and flavor.
When you cook Rajma and Chhole daal masala, adding a pinch of dry ginger to the dish will remove forming excess gas in the stomach.
Few teaspoons of dry ginger added in masala chai is given for sore throat and the common cold.
Mix dry ginger powder, cinnamon, clove, cardamom, and fennel to make a cup of hot tea. Have it when you have a throat infection due to cold.
Ginger cookies and candies are the easiest medicine available to get relief from dry cough and sore throat because of cold or fever. It has also added to baked dishes.
Dry ginger used a marinade ingredient for tandoori dishes in both vegetarians and nonvegetarians.
To improve the flavor and to add a spicy taste, dry ginger powder is used in gingerbreads.
Dry ginger is one of the main ingredients added to the food prepared for feeding mothers and expecting women.
6. Glowing Face
Do you believe if I say dry ginger is being added to most of the face packs? Yes, it is true. Because of the anti-bacterial and anti-inflammatory properties, dry ginger has added facial products that can prevent pimples and acne.
The medicinal properties of ginger powder in face packs remove clogged pores and kill bacterias that cause acne.
Medicine: Mix dry ginger and milk to make a paste. Apply this dry ginger paste on your face and leave it for 15 to 20 minutes. Wash off and apply moisturizer. Use this face pack once a week to get rid of breakouts, pimples, and acne. This face mask will heal your skin and gives you a glowing youthful and fresh skin.
7. Weight Loss
As we seed earlier, dry ginger has clinical properties that help in digestion and weight loss. Dry ginger burns the processing glucose and excess fat stored in the blood. With that said, ginger powder improves and speeds up the metabolism of your body.
Consumption of dry ginger controls the absorption of fat with its thermogenic properties. Dry ginger also can curb overeating and hunger. Ginger powder tea can helps in weight loss.
Medicine: Mix half teaspoon of dry ginger with a cup of hot water and drink it every day. If you like to have it with a sweet taste, add honey with it.
8. Lowers Cholesterol Levels
Scientific research on Dry ginger has shown that it helps to lower the triglyceride and cholesterol levels in the body.
A study of 45 days on humans who had dry ginger three grams a day experienced a significant reduction in their cholesterol markers.
Dry ginger helps relief from discomfort and pain in the stomach due to chronic indigestion. A delay in having food or an empty stomach is what causes ingestion. Ginger can alleviate digestion problems.
A study on 24 human subjects who consumed dry ginger one to two grams a day before having a meal felt it speeded up the stomach’s emptying up to 50%.
10. Menstrual Pain
Ginger is the main ingredient, and dry ginger powder is the main spice that has been used in Ayurveda medicine practices for a long time. Dry ginger has the power to heal you from various pain and aches traditionally.
Recently, a study held on 150 women by giving them one gram of dry ginger powder a day while they had the initial three days of their menstrual cycles showed significant improvement in menstrual pain.
11. Lowers Blood Sugar
If you are looking for a natural remedy to control high blood sugar in your body, dry ginger is the best solution.
Medicine: Mix two grams of dry ginger and a pinch of salt in warm water and consume it every morning in the empty stomach. You will surely see the effective reduction in blood sugar.
Are you often struggling with swollen fingers and joints? Then dry ginger is the best cure for this.
Medicine: Take few teaspoons of dry ginger, add a pinch of salt, and have it. It will reduce the inflammation in the body and gives relief from inflammation due to injuries.
13. Skin Toner
The anti-bacterial property of dry ginger protects your skin from bacterias that damage your skin.
Medicine: Take two teaspoons of dry ginger and boil it with four cups of water. Reduce the water till it becomes half the initial quantity. Strain the mixture and let it cool. Added a few drops of rosemary oil or lavender oil. Mix all the ingredients and put it in a glass bottle for storage.
Keep the bottle in the refrigerator and cool it. Apply this toner on your face using cotton. This natural skin toner removes impurities, hydrates the skin, reduces dryness, and tones the skin. This toner protects your skin from getting damaged to any causes.
The fastest medicine for getting rid of a severe headache is a dry ginger paste. All the health problems associated with headaches can be rapidly cured by applying the dry ginger powder paste on the forehead.
This is a kind of ayurvedic therapy that even spas and massage centers are using to cure headaches. Those who have throat pain can apply it on the throat for better relief.
15. Chest Pain
For the speedy relief from chest pain, take a teaspoon of dry ginger, sugar, and tender coconut water. Mix all these ingredients well and drink it.
Flatulence is one of the major health problems that affect all ages of people. The main reason is due to an unhealthy diet. Dry ginger mixed with few natural spices can treat flatulence well.
1). Take a dry ginger powder, a pinch of black salt, and asafoetida. Mix all three ingredients in the warm water and drink it.
2). Take the dry ginger powder and 1/2 teaspoon of carom seeds. Mix these two ingredients with a few drops of lemon juice and make it a paste. Let the paste dry in the shade. Consume one gram of this paste with salt every morning and evening.
17. Urinary Infections
Those who have urinary infections can consume dry ginger powder mixed with milk and sugar.
18. Ginger Baths
You can make a natural bath lotion using dry ginger.
Recipe: Mix one tablespoon of dry ginger with an equal amount of baking soda. Gently rub this powder on your body for organic cleansing.
Two tablespoons of dry ginger mixed with warm water is the natural brew for migraine.
Ayurvedic Properties of Dry Ginger (Chukku)
- Taste (Rasa): Pungent (Katu)
- Five Elemental (Panchamahabhuta): Fire and Air (Agni, Vayu)
- Characteristics (Guna): Light (Laghu) and Unctuous (Snigdha)
- Potential (Virya): Hot (Ushna)
- Post Digestive Effect (Vipaka): Sweet (Madhura)
- Action (Karma): Stimulates digestion (Deepana), Digestive (Pachana), Mitigates ama and Vata (Ama vataghna), Good for Heart (Hrdya), Creates movement (Anulomana), and Aphrodisiac (Vrishya).
In Kaideva Nighantu, an Ayurvedic medical book or text, it is mentioned that dried ginger powder is Katu (pungent) in taste and Ushna (hot) in potency. Adrak that is wet ginger is Ruksha (dry) is taste and Ushna (hot) in strength. These properties make it a digestive spice and appetizer.
An aphrodisiac in dry ginger can treat respiratory disorders, nausea and vomiting, cough, hiccups, and constipation.
In Rajanighantu, our ancestors mentioned that dry ginger is a cardiac tonic. It treats inflammation and throat diseases.
Nutritional Values of Dry Ginger (Chukku)
Note: Serving Size of 28 grams (1 ounce)
|Total Carbohydrates||27 g|
|Dietary Fiber||1 g|
|Total Sugar||21 g|
|Added Sugar||15 g|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
What is the Difference between Fresh Ginger and Dry Ginger (sonth)?
|Fresh Ginger||Dry Ginger|
|i). Hot and Dry in Nature.||i). Hotter and Oily in Nature.|
|ii). Should not used for a long time.||ii). Can be used for a long time.|
|iii). Helpful in constipation.||iii). Helpful in Irritable Bowel Syndrome (IBS) and diarrhea.|
|iv). Excess fresh ginger causes throat irritation and dryness.||iv). Dry ginger works deep in tissue levels.|
What should be Dry Ginger’s dose?
Ideally, you should consume dry ginger between 250 mg and 1gm, based on the severity of the health issue and consult a physician before using.
Recommended Ayurvedic Dose Of Ginger
Usage of Ginger Parts: Rhizome (Wet and Dry)
Fresh Ginger: 3 to 9 grams (or) 5 to 10 ml juice
Dried Ginger Powder: 2 to 5 grams
Frequency of Consumption: Can be taken 1 to 3 times a day
Healthy Ginger Tea Recipe
Ingredients to make Ginger Tea.
- ½ teaspoon dry ginger powder (Chukku/Sonth)
- ¼ teaspoon turmeric powder
- 1 or 2 cloves and cardamom, ½ inch piece of cinnamon
Recipe in Detail:
- Take one glass of water.
- Put dry ginger powder, turmeric powder, cloves, cardamom, and cinnamon to the water.
- Boil the water until it becomes half the initial quality.
- Strain the water in a cup.
- Let the boiled water to cool down.
- Now, add one teaspoon of honey or jaggery to the water.
- Your Ginger Tea is ready now. You can have this ginger tea two or three times a day.
Usually, absorbent types of herbs are not useful in constipation, but ginger is an exception.
Similarly, all the herbs that have pungent taste increase Vata except ginger and long pipper.
Precautions While Using Ginger
In a few health conditions, ginger is contraindicated. So, you have to use it cautiously.
Some of those conditions are gallstones, peptic ulcers, acidity, and aggravated Pitta and Pitta disorders.
Ginger, in turn, can amplify the blood thinners’ action. It becomes bad for health when consumed with anticoagulants like aspirin.
Ginger has an anti-platelet property that means it increases thrombus formation and decreases platelet aggregation. So, those who have blood clotting disorders don’t take ginger, and it is a recommendation from experts and healthcare professionals.
If you have low platelet counts, you should not take ginger in your diet.
Pregnant women should not eat an excessive amount of ginger.
Contraindications of Dry Ginger
Dry ginger is being hot and sharp, and it should not be used in Anemia, Dysuria, Bleeding disorders, Ulcer, and Pyrexia.
Don’t take ginger is summer and autumn seasons.
It is needed to be taken with more caution in pregnancy, abnormal bleeding, lactation, and allergy to ginger.
Hope our article on the health benefits of Dry Ginger was helpful. If we miss anything, comment in the box below.