Caring for the body should be a must for everyone. Knowing the natural remedy for every illness, taking care of your family, and keeping them healthy really must be on top of your priorities.
There are a lot of health issues there is, but one of the most common is bone health. It concerns a million people from all around the world. Having unhealthy and weak bones, most commonly known as Osteoporosis has affected over 53 million people, and that is only in America.
As you grow older, your body will go through some physical changes. Your body also has the possibility to develop several bone illnesses such as osteoporosis, arthritis, and many more. People who have high risk of developing such illness must take enough precaution to keep their bones healthy and strong.
Giving your body the nutrition it needs for bone strength is one of the most important ways of making sure it will stay healthy as you grow older. Researchers have developed a lot of medical remedies that will help people keep their bones and body strong, but it is proven that natural remedies are safer to use, and it provides almost the same effect and relief as medicines.
In this article, you will know the best herbal supplements for bone health and the benefits of each of them.
10 Best Herbs for Bone Health
You must know dandelions as the random annoying weeds that are always in your lawn. That is because Dandelions grow in so many parts of the world.
For so many decades, Dandelions are used as a medical remedy to treat physical illness, liver diseases, digestive problems, and even cancer.
Dandelions are considered as healthy and nutritious as all the other vegetables we eat. Loaded with vitamins and minerals, you can use all of the plant from its roots to its flower. The leaves can be cooked or eaten raw and provide different vitamins like vitamins A, B, C, E, and K.
The roots of this plant is rich with fiber that helps ail digestive problems and helps grow and maintain healthy bacterial flora in your intestines.
Dandelions also have a positive effect on bone health. The components of the plant contribute in maintaining a strong, healthy bone. Dandelion greens are loaded with calcium and vitamin K, which helps prevent bone loss. It helps your body to grow healthy bones with silicon, and can improve your bone strength by providing calcium when the bone needs repairing and new growth.
Dandelion roots are rich with fiber, which will help support healthy bones through improved digestion and maintaining healthy bacteria.
Horsetail is a group of grass plants that have been around for several centuries. It has been popularly used around the world as an ornamental or for medical assistance. This plant is believed to treat ulcer, kidney problems, and wounds.
Horsetail is not to be judged by its appearance. It may seem like every regular weed, but it can deliver surprising results when used as a medication.
Horsetail helps regulate blood flow in the body, and helps stop the bleeding in wounds. It has been used to regulate excessive flow of blood during women’s menstruation. Horsetail can also be very useful in getting rid of excessive bodily fluids and salt.
Horsetail is also popular in assisting bone health. It contains a high amount of silicon aka the mineral necessary for having strong bones. Like calcium, silicon is essential in the formation of bones. It is observed that people with osteoporosis have experienced an increase with their bone density after taking horsetail for more than a year.
Here are some ways you can use Horsetail for your bone issues:
Make a warm compress using Horsetail and wrap a Horsetail herb to a cloth and apply to any sore or boil in your body
Boiling horsetail tea and inhaling its vapors to improve nasal congestion
Drinking Horsetail as a tea
Horsetail also helps in maintaining connective tissues into good shape.
Nettle leaf has been used for a long time as a remedy for arthritis and general bone weakness. It is full of nutrients, especially nutrients that will help bone health like calcium, magnesium, silica, and vitamins C, D, and K.
Not only is nettle useful for bone health, its medical benefit can also be used to help other medical issues like, blood pressure, rhinitis, diabetes, and cardiovascular diseases.
You can drink nettle leaves by making an herbal infusion. Just add an ounce of dried nettles to boiling water and allow it to brew for four hours up to four hours. That way, you will get all the nutrients you want to extract. After letting it brew for a few hours, strain it and squeeze all the nutrients from it, and then refrigerate for a few hours.
You can drink the herbal fusion on its own, depending on your preference. You can drink it hot or cold, or even mix it with some other fruit juices to add flavor and sweetness.
Nettle is a very effective medical herb, but there are a few cases when allergic reactions have been recorded. Upon taking or drinking nettle herbal fusion, observe yourself if your body will experience allergic reactions to it like difficulty in breathing or swelling of lips or tongue. If it happens.
4. Red Clover
Red clover is also a good source of many nutrients and minerals. Its benefits are more focused on women who have been experiencing weakness and bone loss. It has been proven that women who are taking red clover have slower bone loss than those taking other herbal supplements.
Red clover is rich with isoflavones and estrogen which has been proven to help aid menopausal hormone therapy that may cause osteoporosis.
Losing estrogen in the human body can be a huge factor in having osteoporosis. A lot of women have refused to take menopausal hormone therapy in fear to be associated with such illness. In taking red clover, bone strength will increase and will have an effect especially on the spine.
Red clover is best used for bone strength, but it can also help with a lot of health issues such as hair loss, breast cancer, high cholesterol, lung problems, and many more.
5. Oat Straw
Oat straw is an effective medicinal herb that is rich with vitamins A, C, E, K, and B vitamins. It is also loaded with minerals such as calcium, silica, magnesium, iron, and zinc.
Oat straw is a medical herb that has a positive effect in the nervous system. It helps with depression, anxiety, stress and insomnia.
Oat straw is highly beneficial in strengthening the bones, healing fractures, and breaks, and most of all, preventing osteoporosis. It is most important to the skeletal circulatory because it helps strengthen teeth, blood vessels, and nerve sheaths.
You can take oat straw as an herbal tea by adding dried herb to a cup of boiling water and adding honey to match the sweetness you desire.
Alfalfa sprouts are packed with healthy benefits and nutrients. Low in calories and high in vitamins and minerals, this medical herb is commonly used for a healthy diet.
This medical herb is also rich with vitamins. Due to high levels of phytoestrogen, Alfalfa sprouts can help aid symptoms related to menopause and menstruation. And since Alfalfa sprout is rich in vitamin K, it can help with blood clotting and excessive bleeding. Its health benefits also help with weight loss, blood pressure, sugar level, heart diseases, cholesterol, cancer, and other health issues.
Alfalfa sprouts are a huge factor for bone health as they are rich with vitamin K that utilizes calcium that builds and helps bones to become stronger.
Alfalfa sprouts are also rich with manganese which helps prevent and aid osteoporosis and inflammation.
Alfalfa sprouts are easy to eat and add to your daily meals. It has a lot of health benefits that will for sure be beneficial to everyone.
Lemongrass has a lot of health benefits both for your bones and general health. This medicinal herb helps aid insomnia, and at the same time, aids bone health.
A lot of bone restructuring takes place in your sleep. Being able to get all the sleep your body needs in order to remodel your bones. Drinking a lemon grass tea will help you get the bone-remodelling sleep your body needs.
Lemongrass contains anti-inflammatory properties. It has the ability to relax muscles and eliminate spasms. Aside from that, lemon grass also eases joint pains with the help of enzymes involved in the inflammatory process.
Lemongrass contains a certain enzyme that is very important when it comes to relieving joint pains, arthritis, rheumatism, and gout. Due to its natural healing capabilities, lemongrass is effective in healing and rebuilding damaged bones without the disastrous side effects.
Not only is lemongrass effective for bone health, you can also use it to aid several health issues like glucose, cholesterol, and cancer.
You can take lemongrass as a brewed cup of tea, sweetened according to your liking.
Chamomile contains chemicals called flavonoids, which plays a big role in aiding certain health issues. It can help slowdown the development of osteoporosis in the bones.
Osteoporosis is the loss of bone density. When you experience such loss, it will increase broken bones and unhealthy posture in the future.
Since osteoporosis is well known to take effect on post-menopausal women due to effects of estrogen. Studies found that chamomile is rich with anti-estrogenic effects. This gives the medical herb the capability to promote bone density. By drinking Chamomile tea will help individuals ease their sore joints and fractured bones.
Chamomile tea also has other health benefits like reducing menstrual pain, treating diabetes and lowering blood pressure, cancer prevention, treating mild skin conditions, and treating cold symptoms. It is also considered as a relaxation tea because it helps people relax and get a good sleep. It is also reported to reduce anxiety and help people with insomnia to fall asleep right away.
There are some precautions when taking chamomile because it has blood thinning properties. If you are regularly taking aspirin or is in a blood thinning regime, Chamomile is not recommended for you.
9. Gotu Kola
The main health benefit of Gotu Kola is boosting the cognitive function of the body after a stroke. It may also help serious diseases like Alzheimer’s Disease, anxiety, stress, and depression.
Gotu Kola can also help with joint pains and other bone issues in the body. Direct intake of Gotu Kala can help ease inflammation in the joints, cartilage erosion, and bone erosion. It has an antioxidant effect that can help with the immune system
Like Chamomile, Gotu Kola is often used to induce sleep and help with anxiety. It is also used as an antidepressant because of its positive effect on a person’s brain, body temperature and heart rate.
Gotu Kola is a very effective medical herb, but, like any other health aids, it has its side effects. You may experience headaches and dizziness upon intake. It is better to take with small doses and work your way up to a regular dose.
It is better to consult your doctor before intake as it is not meant to replace any doctor-approved treatments you are currently accustomed to.
10. Hawthorn Berry
Hawthorn Berry is very beneficial for bone repair that is beneficial with blood circulation. It provides comfort to any joint pains and fractures you may have experienced.
It also helps aiding your body through providing calcium to the bloodstream into your bone. It also helps stabilize collagen and fixes the bone formation in your body. It is rich in antioxidants that protect your body from harmful radicals.
It has a lot of other benefits like lowering the blood pressure, reducing body fats, aid digestion, preventing hair loss, reducing anxiety, treating heart failure, and many other health benefits. But because of its direct effect on the heart, it is advisable to consult your doctor before taking it as it might affect certain medications.
You can drink it as a tea, and add boiling water to the extract and enjoy the relaxing sensation it brings.
There are a lot of medicinal herbs that can be used to aid different diseases you might encounter in the future. It is very important to know what exactly are the uses of the above-mentioned herbs and their benefits to your overall health. Bone issues that will possibly surface as you grow older can now be prevented with natural herbs that can grow on your very own garden.
Always remember that, like conventional drugs, medicinal herbs may have a negative effect on your body. Don’t forget to consult your doctor before adding certain herbs in your daily routine to avoid threatening side effects.