When you break the shell of the egg, it has two parts, namely egg yolk, and egg white. For hair, both the parts and the eggshells are beneficial, which provide long and lustrous healthy hair. Here, the egg yolk has all the fat in the egg, while the white part of the egg has protein with important amino acids. Overall, your body requires protein for building, maintaining, and replacing the tissues in your body and hair.
Hair problems such as breakable hair and hair loss can impact life and may sometimes lead to depression. People spend lots of money in buying shampoos, conditioners, hair serums, and also doing expensive hair treatments to get healthy hair. But all these efforts will not give an effective result. Better try some home remedies with eggs to get healthy and shiny hair. Eggs are a natural choice to prevent hair loss and improve hair growth.
Before knowing the uses of egg for hair, you have to know about hair. Hair shaft has three layers:
Medulla: Soft, an inner layer of the hair shaft. It is seen only in larger and thicker hairs.
Cortex: The middle layer of the hair shaft offers strength, color, and texture of the hair.
Cuticle: Thin, colorless outer layer of the hair shaft that protects the cortex.
The hair shaft is mostly keratin – a fibrous protein (which is also the nails’ main structural component). Intake of enough protein in your diet will make your body more potent and helps in the growth of healthier hair.
Which Part of Egg is Good for Your Hair?
Before using eggs, you have to know which parts of the egg are suitable for your hair type. The white portion of an egg very well suits oily hair, while an egg yolk is beneficial for people with dry hair. And applying the full egg allows the hair to get twin benefits of both egg yolk and the white. It can be preferred for people having both the combination.
The egg has a rich amount of protein along with minerals such as riboflavin, niacin, potassium, magnesium, and sodium that help in enhancing hair growth. The egg white on hair helps in maintaining excess oil production and locks natural oils as well. The egg yolk has folic acid and B-complex vitamins, which are ideal for maintaining healthy hair.
Benefits of Eggs for Hair
Eggs are an excellent solution to all your hair-related problems. Some of the health benefits of an egg are mentioned below:
Enhance Hair Growth
Eggs have lots of proteins that serve as the best nutrition for improving hair growth. Further, It also enhances the development of new hair.
Prevent Hair Loss
Since eggs are enriched with protein, it aids in making the hair roots stronger. It triggers the scalp and strengthens the hair follicles. Making your hair stronger will provide a lesser chance to break and fall.
Improves Hair Elasticity
Egg yolks have a high amount of lutein which moisturize or hydrate the hair, and further enhances elasticity. It also aids in providing resistance to hair breakage and split ends.
Makes your Hair Shine
Applying eggs to your hair provides an adequate nourishment to your hair, thus infusing dry hair and provides a healthy shine look. Eggs aid in preserving natural oils in the hair.
Repair your Hair
The main component by which hair is made up of is protein. The protein present in eggs is useful in building and healing the damaged hair. It will make your hair thicker and less brittle, and so it is beneficial for people with thin hair.
Regular usage of eggs will make your hair smooth and thus improves your hair texture. Eggs act as a natural hair conditioner.
How to Use Eggs for Hair
Proper consumption of protein has promotes healthy hair. Some people claim that using egg white as a hair mask will lock hair moisture and help in repairing hair damage, and also reverse hair loss. Some others claim that it also cleans the scalp with excess oils, strengthens hair follicles, improves growth, and treats dandruff. You can also use the egg white with other nutrient-rich coconut oil.
Egg white Hair Mask
Take two eggs and separate the white portion in them. Then add two tablespoons of coconut oil to it.
--> Blend the egg whites and oil together and apply it to your hair.
--> Apply the mixture from hair roots to the tip of the hair.
--> After that, just comb your hair with a wide comb to make sure it gets coated with every strand.
--> Leave the blend for 20 to 25 minutes, and then wash it with shampoo and cool water.
People believe that using protein-rich egg whites alone will make your hair stronger. Some of them suggest that whites mixed with other optional ingredients such as castor oil, coconut oil, olive oil, lemon juice, yogurt, honey, banana, or apple cider vinegar will treat hair problems such as the dry scalp, split ends, and dandruff.
Using full Egg for Healthy Hair
Applying the whole egg to your hair will help in maintaining the scalp’s oil balance. It also aids in giving proper nourishment to the hair follicles and shafts, which will enhance your hair texture. It also supports healthy hair growth.
--> Blend a tablespoon of olive oil and the full egg in a bowl properly.
--> Apply this mixture on your hair and make sure that the mixture coats on each hair strand.
--> Leave the mixture for 25 to 30 minutes, and then wash it with cool water.
--> Finally, apply a conditioner and allow it to dry.
--> Do it twice a week.
For smooth and bouncy hair
Using egg whites with almond oil will give a deep condition to the hair and thus helps in making your hair smooth and lustrous. Using the following mixture regularly will give a bouncing look and also adds volume to your hair.
--> Whisk one tablespoon of olive or almond oil and egg whites in a bowl.
--> Then, with that smooth mixture, add curd and blend it.
--> Apply this mixture evenly to spread in every hair strand.
--> Wash your hair after 25 to 30 minutes with cool water. Don’t use hot water, because it may cook the egg or make it difficult to remove the egg smell.
--> Then, leave your hair to dry in the air after applying the conditioner.
--> Do it 1 or 2 times a week.
Yolk for Hair Growth
The yolk part of the egg is rich in sulfur which strengthens the hair. Applying the egg yolks alone will trigger hair growth by nourishing the hair follicle, and makes your hair soft and shiny. It is highly suggested for dry and damaged hair people.
--> Mix a tablespoon of oil with two egg yolks in a bowl and make a smooth paste.
--> Distribute the mixture all over your scalp and hair strands.
--> Leave it for 25 to 30 minutes and rinse it properly with cool water.
--> While washing, use a mild shampoo.
--> Do this process two times a week.
Eggshell Hair Pack
--> Took a required amount of eggshell powder in a bowl based on your hair length.
--> Then, add a sufficient amount of curd to make it a consistent, smooth paste.
--> After that, apply it over the hair.
--> Leave the paste for 20 minutes and then wash it with cool water.
--> This hair pack will make your hair shiny and glossy.
For Hair Fall
Eggs and curd mixture will strengthen your hair from the roots and thus prevents hair loss; it also adds volume to the hair.
Mix one egg with four tablespoons of curd and one tablespoon of lemon juice.
--> Apply the mixture to your scalp.
--> Leave it for an hour.
--> Then wash it with shampoo.
Dietary and Supplements
You can add lots of eggs in your diet list as it makes your hair healthier and promotes hair growth. Eating eggs can improve your nutrition by providing you proteins, B-complex vitamins, and folate. Nourishing your body with proper food will make your hair look good. Apart from hair, eggs also give various benefits like reducing the risk of cholesterol, strengthening your muscles, improving brain health, enhancing eye health, etc.
There are pills available on the market which have egg yolk proteins or egg white proteins. The eggshell is also available in powdered form. You can also try any of these supplements to get various nutrients from the egg without eating or applying the egg.
Applying or intaking egg yolk or white egg for your hair is a risk-free treatment. But if you are a person who is allergic to eggs, don’t use them on your head. Egg yolk has a large amount of cholesterol, so eating lots of egg yolk will increase the chance of heart disease in diabetes patients.
Eggs are a beneficial ingredient when added in your regular diet. It is the best home remedy to treat various hair-related issues. It stops hair loss and makes it shiny. Further, bodybuilders are egg lovers as it helps them in making their muscles stronger and provides them enough nutrition. So don’t hesitate to add eggs or its supplements in your diet.