Shilajit popularly known as “Sila Sathu” in Tamil is the sediment found in the rocks of Himalayas. It is a sticky mineral that comes with various medicinal values, which usually emanate from the rocks of Himalayas during the summer heat.
These sediments, which have the botanical name Asphaltum, originate from the decay of rock-dependent plants. This process has been going on for centuries and is finally available as Shilajit.
They are usually not formed by ordinary mountain vegetation or rocks, but rather In the cliffs of large and high mountains, the plants for a long time turn into a decay and then become glaze shilajit.
Shilajit, a mineral available in two colors, black and white, is widely known as “Sheel-a-Jeet“. It may surprise everyone that a substance with medicinal properties, health benefits, and stickiness comes out of the rocks, however, this is true.
Many mistakenly think that Shilajit is a medical substance that has been newly discovered in current times. But Shilajit has been utilized as an excellent medical companion in medical practices around the world for over 3,000 years.
Taking this drug substance gives energy to the body and also has refreshing effects. In addition, Shilajit boosts the body’s immune system and provides the ability to protect against a variety of illnesses to the body, and prevent signs of premature aging.
Shilajit has many more incredible qualities, characteristics, and benefits. Ayurveda, a part of Indian medical ideology, claims to balance the effects of Shilajit defects and control its effects to some extent, and this claim is believed by many.
They are very useful in gradually reducing the toxicity of the tissues, and in addition, they are active in improving the building quality of the body, strengthening the muscles, and nourishing the body. Shilajit has become a valuable herbal product suitable for almost everyone because of its various benefits.
What Is Shilajit?
Shilajit is a word translated from Sanskrit which means “destroyer of weakness” in Tamil. It is considered to be a natural substance that has the incredible ability to soothe the body’s ailments and give the body freshness and strength.
Unlike other herbs and their products, this (tar-like) material is not gathered directly from a plant. On the contrary, the deep vegetation that grows in the sedimentary rocks of the Himalayas, for centuries, then slowly decomposes and eventually transforms into a medicinal mineral substance, known as shilajit.
Don’t underestimate the shilajit since it is taken from the rocks, but it’s a medicinal substance emanating from the dense sedimentary rocks of the mighty Himalayas, which have incredible many benefits.
The char coals are formed centuries after plants decay, like that, Shilajit is also formed into fossils by the slow decay of plants. Although Shilajit is not widely used in allopathic medicine, it is commonly used in Ayurvedic medicine to treat chronic ailments and to treat abnormalities in the body.
It is a safe supplement that can have the best effect on your overall health. This black material is initially sticky in the form when inside the rocks, and is eventually triggered by the intense heat of summer that the mineral exits through cracks in the rocks as a glossy substance.
Shilajit has nicknames such as “Juice of the Rock“, “Mineral Pitch“, and “Blood of the Mountains” because, unlike other mineral and organic materials, Shilajit exudes from the rocks.
Shilajit is rich in beneficial minerals such as manganese, calcium, silica, iron, phosphorus, zinc, copper, magnesium, sodium, and lithium, all of which are powerful and have medicinal properties.
Apart from minerals, the Shilajit also contains organic trace minerals such as amino acids, fulvic acid, humic acid, and plant-based antioxidants.
Health Benefits of Shilajit
There is no doubt that Shilajit is a supportive friend to the whole body as it has various medicinal properties and stimulates the necessary effects of the body. Let’s briefly look at some of the various benefits it can provide.
- Increases hemoglobin levels and improves iron absorption
- Reduces fatigue and stress and improves the body’s endurance
- Improves testosterone levels and fertility in men
- Provides relief from injuries and pain
- Protects the bones and joints
- Fighting off microbial infections
- Improving the functioning of the kidney system
- Helps regulate heart functions and protect the heart
1. Iron Deficiency Anemia
Iron Deficiency Anemia can have various consequences, such as blood loss, inability to absorb iron, and a low-iron diet. People with iron deficiency may experience headaches, fatigue, irregular heartbeat, cold hands & feet, and weakness. People who have such symptoms can increase iron levels by consuming Shilajit.
To study the iron-enhancing ability of Shilajit, 18 rats were divided into 3 groups at a rate of 6 per group. In the first two groups of mice, the researchers induced anemia. Also, exactly 11 days later, the rats in the third group were given 500 mg shilajit.
After 21 days, blood samples were collected from the rats of three groups and the experiments were performed. Relatively, mice in the third group were confirmed to have high levels of hematocrit, red blood cells, and hemoglobin.
2. Alzheimer’s Disease
Alzheimer’s is a disorder or disease in the brain system that causes problems with thinking, memory, and behavior. Various therapies and drugs are currently being developed to reduce Alzheimer’s symptoms and improve brain function.
However, some researchers have shown that the molecular composition of Shilajit has the ability to inhibit or reduce the development of Alzheimer’s. The irregular structure of Tau proteins, an important part of the nervous system, can cause damage to cells in the brain.
The antioxidant called fulvic acid has the potential to inhibit the accumulation of Tau protein, which is a key component of shilajit and improves cognitive health when consumed.
3. Infertility in Men
Due to the ambient environment, our everyday lifestyle, and technological advancements, infertility is now a common problem in large numbers of men. But it is also one of the major problems causing great stress and frustration.
Men with such a problem can take Shilajit on a proper recommendation as it is a safe supplement for them and will gradually cure infertility. The study used 60 infertile men to examine whether Shilajit has the power to cure infertility.
According to the researchers, 60 men took Shilajit twice a day after meals. This process was carried out continuously for 90 days. After 90 days of study, more than 60% of the men who participated in the study demonstrated an increase in total sperm count.
In addition, the study showed that sperm motility was higher in more than 12% of participants. Ayurvedic Medicine supports Shilajit as an excellent sperm enhancer. Shilajit is the safest and most natural way for any infertile man to correct his condition.
4. Low Testosterone Level
Testosterone is the primary sex hormone found in men. But not all men have the same level of testosterone, which is lower in some men.
Excessive hair loss, fatigue, increased body fat, low sex drive, and muscle mass are all important signs of a decrease in testosterone.
In a clinical study, men between the ages of 45 and 55 were examined, half of the men were given a placebo, and half of the men were given 250 mg of purified Shilajit (twice a day).
The study was conducted for 90 consecutive days, and exactly 90 days later they compared the men who ingested the purified shilajit with the men who ingested the placebo.
The study concluded that men who took Shilajit had significantly higher testosterone levels than men who took a placebo.
5 Urinary System
Shilajit is used to treat all kidney-related problems such as cystitis, painful urination, kidney stones, incontinence, and kidney infections. Shilajit goes straight to Mutravaha Srotas and treats kidney system disorders so that it can easily clear the stagnation of Kapha and Vata.
6. Premature Aging
Fulvic acid is the primary ingredient in the mineral substance Shilajit, which has strong anti-inflammatory and antioxidant properties and protects your skin from cellular damage as well as control the problems caused by free radicals. As a result, slows down the process of premature aging of the skin, and gives you a longer life.
Shilajit contains high levels of antioxidants that control everything from cellular injury to body damage such as heart weakness, lung disorders, liver problems, and aging of the skin. Humic carrier in Shilajit provides direct antioxidants and minerals to any part of the body.
7. Chronic Fatigue Syndrome
Chronic Fatigue Syndrome is not a disease but it’s a chronic condition of the body, and dizziness, lethargy, and extreme fatigue are more common in people with this condition.
People with CFS may not be able to carry out daily activities as easily as other ordinary people, which means that even simple activities like going to school and going to work can be very challenging for them.
Researchers suggest that shilajit may help reduce CFS symptoms and restore the body’s ability to engage in daily activities.
Mitochondrial dysfunction occurs when the body does not produce enough energy to activate cells, a condition associated with CFS. In a 2012 study, laboratory rats were given shilajit for 21 consecutive days, and those rats were forced to swim for 15 minutes each day.
The researchers found that the effects of CFS were reduced as a result of conducting the study for 21 consecutive days.
Glucose and lipids profiles are the most important in diabetic patients, and bad effects are likely to increase while those profiles are out of control.. But when you take Shilajit with diabetes medications, the glucose and lipids levels in the body are steadily controlled. Especially these are the best choice for diabetics.
Androgen levels are vital for the uniform movement of the body. But the androgen secretion is affected by the small molecules known as dibenzo-alpha-pyrones. Shilajit is used to regulate these problems and prevent the breakdown of brain chemicals that are required for memory.
10. High Altitude Sickness
Physical pain, hypoxia, pneumonia, lethargy, depression, fatigue, insomnia, and premature aging are the main symptoms of altitude sickness. The disease can be triggered by natural factors such as high wind speed, cold temperature, and low atmospheric pressure.
In addition, research has shown that natural Shilajit can reduce the severity of the disease and benefit the body.
Shilajit contains more than 84 organic minerals, including fulvic acid, antioxidants, and numerous health benefits, making it an excellent treatment not only for altitude disease but also for many other ailments you may not be aware of.
It acts as an antioxidant that helps improve memory and boost the body’s immune system. It also acts as a diuretic that releases excess fluid in the body.
Traditional Uses of Shilajit
There are a total of six flavors in Ayurveda, of which Shilajit has four primary flavors: bitter, astringent, pungent, & salty, besides, these rock fossils contain heating energy, and carry a pungent.
It has the ability to balance all the doshas believed by humans, and its thermal nature is widely used to treat the effects caused by pita.
Shilajit has a deep connection with the urinary system (Mutra Vaha Srota), which is why it can strengthen the body by destroying the bad stagnation and ton Vata and Kapha. Also, it is well known to stimulate the flow of Apana gas through the pelvic area.
It also helps the kidneys to protect and strengthen the urinary system from disorders. Shilajit also has a powerful effect on the channels of water (Ambu Vaha Srotas) and fat tissue (Medas Dhatu) throughout the body, which helps control healthy weight and maintains well-balanced blood sugar levels within the normal range.
It is very popular among the ancient people as Shilajit actively supports the reproductive system (Shukra Dhatu) of both women and men, and the healthy functioning of the sexual organs.
If shilajit is used as Rashayana it will benefit all the tissues of the reproductive system. It also protects and strengthens the reproductive system from premature degeneration, excessive Vata, and general weakness.
Shilajit’s high minerals help to improve bone structure (Asthi Dhatu) and blood materials (Rakta Dhatu), which greatly increases blood production in the body, promotes strong muscles, and helps build healthy bones.
Shilajit greatly helps to naturally cleanse the toxins in the body and immediately remove accumulated stagnation. It also supports the regeneration of infertile tissues throughout the body and the formation of healthy tissues.
Shilajit’s high mineral content makes it a natural adapter. From ancient times to the present day, Shilajit has gained confidence in the health of many systems in the body such as supporting tissue layers, supporting energy levels, and suppressing adrenal glands.
Shilajit is traditionally known as “Yoga Vahi” (Meaning – Joining Carrier) because of its ability to carry nutrients and minerals to even the deepest tissues in the body. Their effectiveness is enhanced when Shilajit is taken with other herbs or carriers.
How to Consume Shilajit
Taste plays an important role in the diet of human life; Ayurveda suggests that consuming herbs in powder form is greatly beneficial as the flavor is a signal to start its own ancillary processes in the digestive process.
By doing so, we can ensure that the taste is not compromised and the properties of the herb are not compromised. As such, it is impossible to obtain it in powder form as the dense Shilajit has a sticky trait, unlike other conventional herbs.
But on the contrary, they are made in tablet form based on the stickiness of Shilajit. By taking these pills prepared in the Ayurvedic style, the body will gain a balanced movement within a few weeks and all the ailments will gradually subside.
Also, the stable benefits can be obtained by taking an herb in tablet form. Many people prefer tablet-shaped shilajit because of its natural taste and aroma in its tablets. In this hectic daily lifestyle, taking herbs in powder form or any other form is easier to consume than taking raw herbs.
Taking 1 or 2 tablets of Shilajit once or twice daily is a general recommendation for all ages. This means that the consumption dose of Shilajit per person per day should be between 300 mg and 1200 mg (doses vary with age).
So in consultation with a health practitioner, you can determine the dose that suits you.
How to Intake Shilajit with Other Herbs
They have many incredible effects on the body when combined with other herbs, rather than the benefits of taking Shilajit alone. It is also known by the common name “Yoga Vahi” when combining Shilajit with other carriers.
When Shilajit is taken with Ashwagandha herb it supports the stability of the nervous system. In addition, due to the refreshing properties of this strong compound, they greatly support the male reproductive system and help to improve it.
Yoga Vahi has great benefits not only for men but also for women. That is when Shilajit is mixed with licorice and Shatavari herbs in specific proportions, the female reproductive organs are strengthened.
This soothing combination nourishes the body and tones the entire body system. Generally, taking Shilajit with any carrier will support and strengthen the brain and nervous system.