Health Benefits of Eating Raw Garlic & Honey In Empty Stomach

Nowadays, people are doing a lot of research on adding healthy ingredients to their diet. As modernization grows, the health concern also gets increased in all age groups. We are finding ways to avoid the most serious health conditions and regular body aches.

Eating vegetables, fruits, and adding herbs and medicinal ingredients to the food are being habituated among people. With that said, Garlic and honey are the most used medicinal ingredients worldwide. Both garlic and honey have a lot of antibiotic properties, which helps to boost your immune system. 

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These two separately have a lot of health benefits and when combining both garlic and honey, you can get even more benefits. Eating garlic honey on an empty stomach for 7 days will show massive improvement in your health. Many doctors recommend these natural ingredients as a natural remedy.

Some feel that the combination of garlic and honey is odd, but they both really work well and give an impressive result. Combining garlic with honey will reduce blood pressure levels, prevent heart problems, and reduce the effects of atherosclerosis.

If you like to go specific, you can choose any Monofloral honey that has high MGO levels, antioxidants, minerals, and chemical compounds of plants, to maximize the benefits.

Properties of Garlic and Honey

Garlic and honey are used as a traditional medicine from ancient times. Allicin is the main health compound in garlic.

Moreover, it has sulfur, oxygen, and other chemical compounds that give antiviral and antibacterial properties to garlic.

Many research proves that crushed or chopped fresh garlic can quickly release more allicin, so using fresh garlic in your food is more beneficial.

Raw Honey or Multifloral honey is a natural source of polyphenols and flavonoids that gives high antioxidant properties. Due to this property, honey can fight against inflammation in the body.

It also has a good amount of antiviral, antibacterial, and anti-fungal properties. Compared to multiflora, monofloral honey like Manuka honey benefits as a great antioxidant against bacteria and fungi.

The chemical compounds and properties of honey help to balance the immune system and prevent any certain illness.

Health Benefits of Eating Garlic And Honey In Empty Stomach

Medical researches prove that eating honey and garlic alone, or a combination of both has excellent health benefits. This is one of the best home remedies that has been used for more than a hundred years.

But most people have questions like “Is there any side effects of garlic on empty stomach” or “Is eating garlic on an empty stomach safe?” Yes, it is completely safe to eat on an empty stomach. There are even scientifically proven uses of eating garlic daily.

Eating raw garlic with honey has numerous health benefits. In traditional Ethiopian medicine, local honey is used to treat skin infections, breathing problems, and diarrhea too.

Traditionally, garlic is used to treat cough and cold. It is also used to improve the immune system and ease asthma symptoms. In traditional Arab medicine, people used garlic to treat high blood pressure, heart disease, toothache, arthritis, infection, and constipation. Let’s check the raw honey and garlic benefits here in detail.

Helps in Weight Loss

Garlic and honey are amazing blood purifiers, which help to detoxify our body naturally. Consuming two pods of garlic on an empty stomach every day will show great weight loss results. The compounds in garlic will help to burn excessive bad fats in the body.

Moreover, garlic increases the metabolism level in the body which helps in weight loss. You can easily prepare a weight loss remedy with garlic and honey. Simply put some amount of honey and freshly chopped garlic cloves in the jar. Close the lid and gently shake the jar. Now the cloves are covered with honey; eat this combo every morning. You can store this combo in a glass jar and eat it every day.

Treats Depression

Garlic is great for both physical and mental health. It has amazing mood-lifting properties. When consuming garlic on an empty stomach, balances the chemicals present in our body. Depression is caused because of the imbalance of chemicals in the brain. Garlic will balance the brain chemicals and effectively treat depression.

Brain Health And Memory

Both honey and garlic have a good amount of antioxidant properties. The chemical compounds in both garlic and honey help to boost the immune system and protect you from illness. It also fights against some brain diseases, like Alzheimer’s and dementia.

Some researches have proved that garlic extract has a high amount of kyolic acid, which is more responsible for antioxidant properties. The powerful antioxidant properties protect your brain from damages caused by aging or other diseases. Consuming garlic and honey on an empty stomach every day will help to improve the concentration, focus, and memory of some people.

Controls Blood Sugar

Garlic is highly used in diabetic diets. It is rich in allicin compounds, which help to control the blood sugar level. When using chopped and crushed garlic, you can get a high level of allicin. Consuming raw garlic twice a day effectively controls your blood sugar level.

Improves Heart Health

Most studies and research have proved that garlic is more beneficial for heart health. The antioxidant properties in honey will help to fight against heart problems. 

Based on some medical reviews, garlic helps to reduce the risk of heart problems and strokes by reducing high cholesterol levels, high blood pressure levels, preventing blood clotting, and preventing hardened blood vessels. 

Another study says, sulfur in garlic makes more elastic blood vessels and prevents heart muscles from damaging. Thus, garlic improves heart health and prevents blood clots, heart disease, and stroke.

Reduces Cholesterol

Garlic is an excellent remedy for high cholesterol levels. Consuming garlic with honey on an empty stomach every day will significantly lower the high cholesterol levels. LDL is a type of bad cholesterol that is the main reason for the hardening of blood vessels. It leads to stroke and other heart problems. Some researches prove that consuming garlic will help to lower the LDL cholesterol level.

Reduces Hypertension

Consuming raw garlic on an empty stomach will effectively fight against the symptoms of hypertension. Doctors recommend people who have the risk of hypertension eat garlic and honey on an empty stomach. This prevents them from the risks of hypertension.

Prevents Cancer

Garlic is rich in antibiotic, anti-inflammatory, and anti-carcinogenic properties. Consuming garlic and honey on an empty stomach will help to prevent the formation of cancer. The rich antioxidants and detoxification of garlic are also a reason for this.

Act as a Blood Purifier

Consuming garlic on an empty stomach acts as an excellent purifier. The detoxification property of garlic helps to remove impurities in the blood and improves blood vessel health. The antibiotic, anti-inflammation, and antioxidant properties of garlic and honey play a significant role in the blood purification process.

Fights Infection

Garlic has natural antibacterial, antifungal, and antiviral properties. Although, consuming garlic and honey on an empty stomach will improve the medication functions. Regular consumption of garlic will help to prevent infection for a long time. In fact, a US study has been made to prove the antibacterial effect of garlic and honey combination of fighting standard and clinical pathogenic bacteria in the infections.

Promotes Lung Health

The chemical compound in the garlic helps to clean the respiratory tract. Regular garlic consumption will help to fight against some pulmonary diseases, such as bronchitis, asthma, tuberculosis, and whooping cough. Garlic also helps to ease blockage in the lungs and improve oxygen levels in the body. Due to the anti-inflammatory, antibacterial properties of garlic, it is a perfect food and medicine for the common cold.

Promotes Digestion

Garlic has a rich amount of antioxidants and antibiotic properties, which help to improve gut health. The vitamins and minerals in garlic are also playing a major role in improving bladder, liver, and kidney health. The anti-stress properties in garlic will reduce the segregation of excessive stomach acid that ensures a healthy digestive tract.

Regulates Blood Pressure

Consuming garlic on an empty stomach is well-known for reducing blood pressure and cholesterol. Because the compounds in garlic will improve the immune system and purify the blood. The rich elements in garlic also help in the absorption of cholesterol in the body and maintain the blood pressure level.

Treats Cough, Cold, and Sore Throat

Raw garlic and honey have a rich amount of antioxidant properties, which help to increase the immunity power in the body. Regular consumption of garlic will help to prevent flu and the common cold. It is also good medicine for asthma. The garlic flu tonic shows the best result for flu and the common cold. Here is a preparation process of garlic flu tonic.


  • 1/2 chopped yellow onion
  • 2 chopped red chili peppers
  • 5 chopped garlic cloves
  • 1 lemon squeezed juice
  • 1 tbsp of chopped ginger
  • Apple cider vinegar


– Take a medium-sized glass jar.
– Add chopped onion to the bottom layer.
– Then add chili peppers and then add ginger at the top.
– Squeeze lemon juice and pour apple cider vinegar on the top.
– Make sure you leave some space on the top and close the lid tightly.
– Store that jar in a cold and dark place.
You can consume this mixture from the next day so that it will effectively fight against cold, flu, and sore throat.

How To Eat Garlic and Honey

Using garlic and honey in cooking or taking them as a natural supplement will give many health benefits. Consuming freshly chopped and crushed garlic will give many health benefits. Aged garlic extract and garlic powder have a high amount of healthy compounds. When compared to garlic extract and garlic powder, garlic oil has low health properties, but you can use it in cooking to add flavors.

Usually, the garlic supplements have garlic powder and there is no recommended dosage to consume garlic powder and garlic supplements. Some researchers say that consuming 150 to 2400 mg of garlic powder every day will give great health benefits.

Pure honey is used as a natural remedy for cold, cough, and sore throat. Consuming eucalyptus honey, lemon honey, and Labiatae honey effectively treat cough. Consuming a spoonful of honey or adding it to the herbal tea will ease flu and cold symptoms. You can also use honey on your skin to soothe allergic rashes, skin irritation, and acne flare-ups. Honey is also used to treat burns, skin wounds, and scratches.

There are a lot of ways to consume garlic and honey on an empty stomach.
– Chop 2 cloves of garlic, add it to the tea, and drink that tea with breakfast.
– Eat the raw crushed garlic before breakfast.
– Fry the garlic with butter and add it to the omelet.
– Eat garlic cloves dipped in honey as a snack.

Risks and Side Effects of Garlic and Honey

Consuming garlic and honey is the best combination for weight loss, but it may cause side effects for some people. You should consult your doctor before taking garlic and honey supplements.

Honey Interaction

Though there are numerous benefits of eating honey,  regular consumption of honey will increase the blood sugar level of diabetic patients. So, you should consult your doctor before adding honey to your diet. Honey will not interact with other medicines, but it may cause allergies for some people. People who have allergies to bee pollen should consult with their doctor before eating it. 

Pollen caused by honey can trigger some reactions like coughing, wheezing, dizziness, throat or face swelling, vomiting, nausea, fainting, weakness, skin irritation, sweating, and irregular heartbeat.

Garlic Interaction

Garlic may cause allergies for some people. Consuming overdosage of garlic or garlic supplements may reduce the thickness of blood and increase the risk of bleeding. Due to this reason, garlic causes some negative interactions that thin the blood. Warfarin, salicylate, and clopidogrel are some of the negative interactions of garlic. Garlic also interacts with saquinavir, which is one of the antiviral drugs used to treat HIV.

Final Words

Garlic and honey are used in traditional medicine for long years and that gives a lot of health benefits. Recent medical researches also proved that raw honey and garlic benefit the overall immune system. But there is no research found on the exact dosage of garlic and honey. So, it is better to consult the doctor or diet specialist to prevent the side effects of garlic on an empty stomach and rise in blood sugar because of regular honey consumption.

Anyhow, the medicinal properties and nutritional value of garlic and honey ensure many health benefits, so you can use them in your daily cooking. But it is recommended to consult your doctor before taking garlic and honey supplements in your diet

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