Recently updated on April 16th, 2024 at 09:15 am
Tamil Name – உப்பு பாதாம்/Uppu patam
English Name – Salted Almonds
Hindi Name – नमकीन बादाम/namakeen baadaam
Telugu Name – ఉప్పు బాదం/Uppu badam
Malayalam Name – ഉപ്പിട്ട ബദാം/uppiṭṭa badam
The almonds1 ounce of the nuts packs has 6 grams of protein, 3.5 grams of fiber, 75 milligrams of calcium, and 200 milligrams of potassium.
The almonds give more than 30 percent of your recommended daily vitamin E intake and more than 12 grams of unsaturated fatty acids. It helps lower cholesterol and improves cardiovascular health.
Adding salt and olive oil to your almonds give extra calories and sodium, but it also gives a new flavor and texture to stop healthy-snack boredom.
Nutrition Facts (Per 1 oz)
- Calories – 169
- Saturated Fat – 1.147 gm
- Polyunsaturated Fat – 3.586 gm
- Monounsaturated Fat – 9.542 gm
- Cholesterol – 0 mg
- Sodium – 96 mg
- Carbohydrate – 5.47 gm
- Dietary Fiber – 3.3 gm
- Sugars – 1.39 gm
- Protein – 6.26 gm
- Calcium – 75 mg
- Iron – 1.28 mg
- Potassium – 211 mg
- Vitamin A – 0 mcg
- Vitamin C – 0 mg
Health Benefits of Almonds
Here are some of the Health Benefits of Almonds mentioned in below:
- Maintain a healthy brain function
- Stop diabetes
- Stop weight gain
- Improve the nutrient absorption
- Stop inflammation and can fight cancer
- Promote a healthy smile
- Improve skin health
Pranjal –
It is very crunchy. I love its salty taste.
Gaman –
Very good quality. I have has ordered it several times.
Sushant –
The taste of this salty almond is soo good, but it was small in size.