- Excess Body heat
- Burning Sensation of Both Hans & Legs
- Bad Breath & Reddish eyes
Lemon juice – It is filled with health benefits, those benefits are promoting digestion, maintaining oral health, treating kidney stones, reduce weight, boosting energy level, and strengthen the immune system.
ponnankganni keerai – It is important to include greens at least once a week. Someone do observe this, Many do not observe it.
It is important that we eat the right balanced diet. Children, adolescent women, men, middle-aged and older people need a balanced diet.
The golden spinach helps not only lose weight but also increase weight. The specialty of healthy greens is that it can be eaten with dal and ghee. If you eat greens regularly, your body will be strong and increase your weight.
Benefits of ponnankganni keerai
- Reduce body heat
- Increase energy levels
- Cures Asthma