Other Common Names
Botanical Name | : Cycas revoluta |
Tamil Name | : ஜவ்வரசி / Javvarisi |
Hindi Name | : साबूदाना / saaboodaana |
Malayalam Name | : സാഗോ / sāgēā |
Telugu Name | : సగ్గుబియ్యం / Saggubiyyaṁ |
Description
Sago is a popular ingredient used in Indian recipes. In gruel form, sago can act as a healthy alternative to carbonated drinks, giving energy without any artificial chemicals and sweeteners. Sago is used as the pearls that sit at the bottom of bubble tea, a popular Asian drink. You can also use sago in the various desserts and some bread. Additionally, you can add sago to rice for a low-calorie, light meal option.
Health Benefits
- Sago is a source of protein and vitamin K. It also contains metallic nutrients like calcium and iron which yield the most important sabudana benefits.
- Sago plays an important role in the growth, nourishment, healing of muscles, maintaining the bone’s health and flexibility.
- One of the most vital benefits of Sabudana is, it improves blood circulation and reduces any strain on the cardiovascular system by supplying potassium.
- Sago is rich in carbohydrate content, as a result, it is useful in renewing one’s energy levels and thus consequently fights against fatigue. Similarly, carbohydrates help in the rapid healthy weight gain, thus sago can be used to cure individuals with eating disorders.
- Folic acid and vitamin B-6 in tapioca help in the formation of a fetus. In addition to that, it also aids in checking birth defects such as neural tube defects.
- Sago has the ability to cure general digestive diseases including constipation, indigestion, bloating, and flatulence.
NUTRITIONAL PARAMETERS | Sabudana Nutrient Value |
Carbohydrates | 88.7 grams |
Proteins | 0.2grams |
Fat | 0 grams |
Energy | 358KCal |
Calcium | 20.0mg |
Phosphorous | 7 mg |
Iron | 1.6mg |
Potassium | 11 mg |
Zinc | 0.1 mg |
Side Effects
There are no side effects in using this product, and you can consider the medical advice for the usage of this product during pregnancy.
Harvesting & Manufacturing Methods
All herbs are 100% naturally harvested, dried, and processed without the chemical interactions that assure the natural herbal products.
Govindan –
Good quality product… no stones present in it.
Muskan –
Purchase this one for treating ulcer issues… Soaking overnight and boiling in the morning, then consume it on an empty stomach to feel a difference…
Rajeev Madan –
Excellent size, texture. A perfect ingredient for desserts…