Botanical Name: Vigna mungo
Tamil Name: உளுந்து – Ulundhu
Hindi Name: उड़द – udad
Malayalam Name: మినప్పప్పు – Minappappu
Telugu Name: అలసందలు – Alasandalu
About Black Gram:
Black gram originated in India, where it has been in cultivation since ancient times and is one of the most highly valued pulses of India and Pakistan.
The coastal Andhra region in Andhra Pradesh is famous for black gram after paddy. Black gram is a black-colored bean of a plant.
It is a nutritious bean commonly cooked and included in a healthy diet. Black gram is rich in potassium, phosphorus, and calcium with a significant amount of sodium.
It also has a small amount of iron. Black gram is also rich in vitamin A, B1, and B3, and also has a little amount of thiamine, riboflavin, niacin, and vitamin C.
Every 100 grams of black gram has 347 calories, while the calories from fat are only 5. Black grams can treat diabetes, sexual dysfunction, nervous disorders, hair disorders, digestive system disorders, and rheumatic afflictions
Treatment for diabetes
Black gram is rich in fiber which helps to maintain the blood sugar levels and regulate the absorption of nutrients. Consumption of black gram can balance the glucose and sugar levels in our body. It’s a great treatment for diabetic patients.
Due to the high content of protein and iron, the black gram can boost the energy levels and lowers fatigue. If you lack in protein then it may cause fatigue and tiredness. To get rid of such anemic conditions, muscle weakness it’s good to have black grams in your diet
gram is a good source for improving muscle strength, as it is a rich source of protein the muscles can be tightened and strengthened. Regular consumption of black gram can improve the muscles and keep you stronger as well as younger.
Black gram powder is the best ingredient for a face pack, as it helps to keep the skin fresh and young. The nourishing properties of a black gram can rejuvenate the matured skin, it’s good for treating skin problems like sun damage, acne, age spots, and wrinkles. For natural bleach, you can mix the black gram powder with lemon juice and lighten the skin.
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