English Name: Figs
Tamil Name: அத்தி பழம் / Athi Pazham
Hindi Name: अंजीर फल / Aththi Chakka
Malayalam Name: ആത്തചക്ക / Anjeer Phal
The Athipazham comes with many minerals and vitamins. The minerals are copper, calcium, zinc, magnesium, selenium, vitamin B, and vitamin C. It is also called the fig, and one fig fruit contains 3 grams of fiber, which helps to reduce constipation. The athipazham helps to maintain blood sugar levels and lower cholesterol.
Health Benefits
- Helps to reduce diabetes problems
- Improves your skin
- Improves hair growth
Myristica fragrans Benefits
- It reduces swelling, muscle pain, and joint pain
- Helps to reduce insomnia
- Helps to treat digestion problem
- Improve brain health
- Improves blood circulation and reduce blood pressure
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