Organic Groundnuts / Peanuts | Bhuni Moongphali (CHILKE WALI) – 900 gm (31.74 oz)

Botanical Name: Arachis hypogaea

Tamil Name: வேர்க்கடலை – Verkadalai

Hindi Name: मूंगफली – moongaphalee

Malayalam Name: നിലക്കടല – nilakkaṭala

Telugu Name: వేరుశెనగ – Vēruśenaga

About Peanuts:

Peanuts include vitamins, minerals, nutrients, and anti-oxidants and so they are rich energy sources. It reduces bad cholesterol and raises good cholesterol in the body.

Peanuts hold mono-unsaturated fatty acids mainly oleic acid that inhibits coronary diseases. Peanuts are rich in proteins.

The amino acids in them are good for better growth and development of the body. Poly-phenolic anti-oxidants in the peanuts are in high concentrations.

P-Coumaric acid is the best factor for decreasing the risk of stomach cancer by reducing the compositions of carcinogenic nitrous-amines. These anti-oxidants become highly active when they boiled.

There is a 2-fold increase in Biochanin-A and a 4-fold increase in Genistein content. These eliminate the free radicals from the body.

The rich source of Vitamin E in peanuts aids in maintaining the integrity of cells of the mucous membranes and the skin. As a result you can get free from free radicals and premature aging.

Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, pantothenic acid, etc.

Potassium, manganese, copper, calcium, magnesium, iron, selenium, and zinc are some of the other minerals available in peanuts that play a vital role in all different body functions.

Protein is required for the health of our cells. The cells in our body are regularly being replaced and repaired.

We need protein to make sure that the new cells are healthy and the damaged ones are repaired well. Peanuts are a great source of plant protein.

Peanuts are sensitive to contamination of aflatoxin produced by a fungus, Aspergillus flavus, which is poisonous and carcinogenic, particularly a risk factor for liver carcinoma.

Once the peanut becomes greenish-yellow color it is not recommended to consume. If you’ve consumed by accident then it may lead to serious consequences.