Botanical Name: Hordeum vulgare
Tamil Name: வாற்கோதுமை – Vargodhumai
Hindi Name: जौ – jau
Malayalam Name: ബാർലി – bārli
Telugu Name: బార్లీ – Bārlī
Barley is a member of the grass family, is a major cereal grain cultivated in temperate climates worldwide. It was one of the first cultivated grains, especially in Eurasia as early as 13,000 years ago.
Barley is a primary cereal grain commonly used in bread, beverages, and various cuisines of every culture.
It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made of Malt in a traditional preparation. Whole grains are major sources of dietary fiber, vitamins, and minerals that are not seen in refined or “enriched” grains.
Eating whole grains reduces the risk of many chronic ailments such as obesity, diabetes, heart disease and cancer.
Maintaining a low sodium intake is important to reducing the blood pressure. Anyway, increasing potassium consumption may be just as important.
Also, potassium, calcium, and magnesium (all present in barley) have been said to reduce blood pressure naturally. Barley’s fiber, potassium, folate and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart.
Health Benefits of Barley
Helps you lose weight
Barley helps to reduce the weight as it contains essential amino acids and fiber content. It keeps the sugar levels in a right state so it is most suitable for diabetic patients.
When compared to other grains, barley has low calorie content also it helps you feel full longer, so you’ll not get hunger often. Moreover this is a healthy meal to have in diet.
Supports Immune System
The Vitamin C content is high in barley which directly boosts your immune system. This vitamin can help to reduce the diseases like cold and flu. Iron can gradually increase the blood volume and prevent the people from anemia.
With the help of Vitamin C content, the kidney functioning will be normal also it helps in growth of body cells. Barley also contains copper which increases the hemoglobin level as well as RBC.
Reduces Cholesterol Levels
Barley has Propionic acid which can keep the cholesterol low so that you can stay free from deadly diseases. It’s an amazing source of soluble and insoluble fibers, so it can be helped to maintain the low-fat content and zero cholesterol qualities.
Barley has a rich amount of copper which will help in reducing the symptoms of rheumatoid arthiritis. Copper helps in cell regeneration and removes the free-radicals. It is the main source for cross-linking collagen and elastin thus making the bones and joints flexible.
Barley is the best whole grain which helps in controlling the diabetes. Foods high in fiber can easily control the excessive weight from our body. Barley has all the essential amount of mineral and vitamins, especially it has beta-glucan fiber, which decelerates glucose absorption.
Promotes Hair Growth
Actually barley is a complete package of thiamin and niacin which helps in promoting the hair growth. Also it contains Procyanidin B-3 which is the best hair growth stimulant that gradually enhance the volume of hair and results in better nourishment of dead cells.